Tomaten
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Tomaten Nutrients FAQs
Nutrients
- Vitamin A:Tomaten has 1024.59 IU of Vitamin A.
- Vitamin B-6:Tomaten has 0.0984 mg of Vitamin B-6.
- Vitamin C:Tomaten has 16.851 mg of Vitamin C.
- Tomaten has 12.3mg of Calcium.
- Tomaten has 6.15mg of Sodium, Na.
- Tomaten has 291.51mg of Potassium, K.
- Tomaten has 0.3321mg of Iron.
What is the calorie content of Tomaten?
A typical serving 1 mittlere (123 grams) of Tomaten contains approximately 22 calories.
You can check the exact calorie content by logging Tomaten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomaten have?
The amount of fat in Tomaten depends on the ingredients and preparation method. On average, one serving 1 mittlere (123 grams) of Tomaten contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomaten have?
The protein content in Tomaten depends on the ingredients exists in it. On average, 1 mittlere (123 grams) of Tomaten contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tomaten, Download Nutribit app for healthier you!
How much sugar does a Tomaten have?
On average, 1 mittlere (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomaten.
How Much carbohydrates (carbs) is in Tomaten?
The amount of carbohydrates (carbs) in Tomaten depends on its serving size and preparation. On average, 1 mittlere (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomaten.
How Much Fiber is in Tomaten?
Tomaten contains approximately 1.48 grams of fiber in 1 mittlere (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomaten for healthier you!
What vitamins and minerals are in a Tomaten?
Vitamins in Tomaten:
Tomaten contains following minerals:
General
Does Tomaten contain caffeine?
Tomaten does not contain any caffeine.
Does Tomaten contain alcohol?
Tomaten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomaten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomaten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomaten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomaten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomaten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomaten for free?
Yes! Since Tomaten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomaten with water tracking feature?
Nutribit automatically calculates the water content of Tomaten and adds it to your daily hydration log. Simply log Tomaten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomaten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomaten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomaten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomaten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomaten
Vitamin A in Tomaten supports eye health.
Vitamin A in Tomaten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomaten boosts immune function.
Vitamin A in Tomaten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomaten promotes healthy skin.
Vitamin A in Tomaten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomaten enhances reproductive health.
Vitamin A in Tomaten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomaten supports bone health.
Vitamin A in Tomaten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomaten reduces the risk of certain cancers.
Vitamin A in Tomaten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomaten promotes healthy development during pregnancy.
Vitamin A in Tomaten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomaten maintains healthy mucous membranes.
Vitamin A in Tomaten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomaten improves wound healing.
Vitamin A in Tomaten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomaten may reduce the risk of macular degeneration.
Vitamin A in Tomaten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 mittlere Tomaten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.