Truthahn panini
Common Food
18.34
% from protein24.46
% from carbs24.46
% from fatNutrition Facts
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Truthahn panini Nutrients FAQs
Nutrients
- Vitamin A:Truthahn panini has 652.969 IU of Vitamin A.
- Vitamin B-12:Truthahn panini has 0.7787 UG of Vitamin B-12.
- Vitamin B-6:Truthahn panini has 0.3417 mg of Vitamin B-6.
- Vitamin C:Truthahn panini has 6.1663 mg of Vitamin C.
- Vitamin D:Truthahn panini has 15.5063 IU of Vitamin D.
- Vitamin K:Truthahn panini has 0.119 UG of Vitamin K.
- Truthahn panini has 288.8213mg of Calcium.
- Truthahn panini has 694.2171mg of Sodium, Na.
- Truthahn panini has 368.9419mg of Potassium, K.
- Truthahn panini has 2.748mg of Iron.
What is the calorie content of Truthahn panini?
A typical serving 201 gramm (201 grams) of Truthahn panini contains approximately 503 calories.
You can check the exact calorie content by logging Truthahn panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn panini have?
The amount of fat in Truthahn panini depends on the ingredients and preparation method. On average, one serving 201 gramm (201 grams) of Truthahn panini contains approximately 32.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn panini have?
The protein content in Truthahn panini depends on the ingredients exists in it. On average, 201 gramm (201 grams) of Truthahn panini contains approximately 23.15 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn panini, Download Nutribit app for healthier you!
How much sugar does a Truthahn panini have?
On average, 201 gramm (201 grams) contains about 3.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn panini.
How Much carbohydrates (carbs) is in Truthahn panini?
The amount of carbohydrates (carbs) in Truthahn panini depends on its serving size and preparation. On average, 201 gramm (201 grams) contains about 30.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn panini.
How Much Fiber is in Truthahn panini?
Truthahn panini contains approximately 5.26 grams of fiber in 201 gramm (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn panini for healthier you!
What vitamins and minerals are in a Truthahn panini?
Vitamins in Truthahn panini:
Truthahn panini contains following minerals:
General
Does Truthahn panini contain caffeine?
Truthahn panini does not contain any caffeine.
Does Truthahn panini contain alcohol?
Truthahn panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn panini for free?
Yes! Since Truthahn panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn panini with water tracking feature?
Nutribit automatically calculates the water content of Truthahn panini and adds it to your daily hydration log. Simply log Truthahn panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn panini
Protein and Vitamin B-12 in Truthahn panini supports bone health.
Protein in Truthahn panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Truthahn panini is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Truthahn panini supports heart health.
Soluble fiber in Truthahn panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Truthahn panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Truthahn panini improves skin health.
Fiber in Truthahn panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Truthahn panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Truthahn panini boosts immune function.
Fiber in Truthahn panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Truthahn panini supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Truthahn panini supports heart health.
Calcium in Truthahn panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Truthahn panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Truthahn panini supports building and repairing tissues.
Builds and repairs tissues in Truthahn panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn panini supports immune function.
Supports immune function in Truthahn panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn panini provides energy.
Provides energy in Truthahn panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn panini supports muscle growth and strength.
Supports muscle growth and strength in Truthahn panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn panini helps in weight management.
Helps in weight management in Truthahn panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn panini improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn panini is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn panini regulates blood sugar levels.
Regulates blood sugar levels in Truthahn panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Truthahn panini supports digestion.
Fiber in Truthahn panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Truthahn panini aids in weight management.
Fiber-rich foods in Truthahn panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Truthahn panini regulates blood sugar.
Fiber in Truthahn panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Truthahn panini promotes gut health.
Fiber in Truthahn panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Truthahn panini lowers the risk of colon cancer.
A high-fiber diet from Truthahn panini is linked to a reduced risk of colon cancer.
Fiber in Truthahn panini helps lower blood pressure.
Adequate fiber in Truthahn panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Truthahn panini reduces the risk of type 2 diabetes.
Fiber in Truthahn panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Truthahn panini supports brain health
{{vitamin}} in Truthahn panini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Truthahn panini boosts immune function
{{vitamin}} in Truthahn panini boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Truthahn panini promotes red blood cell production
{{vitamin}} in Truthahn panini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Truthahn panini reduces symptoms of PMS
{{vitamin}} in Truthahn panini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Truthahn panini supports heart health
{{vitamin}} in Truthahn panini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Truthahn panini aids in protein metabolism
{{vitamin}} in Truthahn panini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Truthahn panini improves mood and reduces depression
{{vitamin}} in Truthahn panini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Truthahn panini supports healthy pregnancy
{{vitamin}} in Truthahn panini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Truthahn panini helps prevent anemia
{{vitamin}} in Truthahn panini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Truthahn panini reduces nausea during pregnancy
{{vitamin}} in Truthahn panini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Truthahn panini supports DNA synthesis.
Vitamin B9 in Truthahn panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Truthahn panini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Truthahn panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Truthahn panini helps prevent anemia.
Folate in Truthahn panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Truthahn panini improves brain function.
Folate in Truthahn panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Truthahn panini promotes healthy skin and hair.
Vitamin B9 in Truthahn panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Truthahn panini regulates mood and mental health.
Folate in Truthahn panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Truthahn panini supports digestive health.
Folate in Truthahn panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Truthahn panini supports red blood cell production
Vitamin B12 in Truthahn panini plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truthahn panini boosts energy levels
Vitamin B12 in Truthahn panini aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truthahn panini promotes brain health
Vitamin B12 in Truthahn panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truthahn panini aids in DNA synthesis
Vitamin B12 in Truthahn panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truthahn panini improves mood and mental health
Vitamin B12 in Truthahn panini helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truthahn panini maintains healthy skin, hair, and nails
Vitamin B12 in Truthahn panini contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truthahn panini prevents birth defects
Vitamin B12 in Truthahn panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truthahn panini reduces risk of macular degeneration
Vitamin B12 in Truthahn panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truthahn panini supports cardiovascular health
Vitamin B12 in Truthahn panini helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Truthahn panini supports bone health.
Calcium in Truthahn panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Truthahn panini supports muscle function.
Calcium in Truthahn panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Truthahn panini supports nerve transmission.
Calcium in Truthahn panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Truthahn panini supports blood clotting.
Calcium in Truthahn panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Truthahn panini supports hormonal secretion.
Calcium in Truthahn panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Truthahn panini supports weight management.
Calcium in Truthahn panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Truthahn panini supports dental health.
Calcium in Truthahn panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Truthahn panini supports blood pressure regulation.
Calcium in Truthahn panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Truthahn panini supports antioxidant protection.
Antioxidant Protection in Truthahn panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn panini supports thyroid function.
Thyroid Function in Truthahn panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn panini supports immune system health.
Immune System Support in Truthahn panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn panini supports cancer prevention.
Cancer Prevention in Truthahn panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn panini supports cognitive function.
Cognitive Function in Truthahn panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn panini supports skin health.
Skin Health in Truthahn panini helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn panini supports reproductive health.
Reproductive Health in Truthahn panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn panini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn panini helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn panini supports fluid balance.
Maintains Fluid Balance in Truthahn panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn panini supports nerve function.
Supports Nerve Function in Truthahn panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn panini helps regulate blood pressure.
Regulates Blood Pressure in Truthahn panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn panini supports muscle function.
Aids Muscle Function in Truthahn panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn panini aids nutrient absorption.
Improves Nutrient Absorption in Truthahn panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn panini helps balance pH levels.
Balances pH Levels in Truthahn panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn panini supports bone health.
Supports Bone Health in Truthahn panini helps retain calcium and prevent the loss of bone density over time.
Zinc in Truthahn panini boosts immune system
Boosts Immune System in Truthahn panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahn panini promotes wound healing
Promotes Wound Healing in Truthahn panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahn panini supports growth and development
Supports Growth and Development in Truthahn panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahn panini enhances brain function
Enhances Brain Function in Truthahn panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahn panini regulates hormonal balance
Regulates Hormonal Balance in Truthahn panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahn panini supports healthy vision
Supports Healthy Vision in Truthahn panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahn panini improves digestive health
Improves Digestive Health in Truthahn panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahn panini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahn panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahn panini reduces inflammation
Reduces Inflammation in Truthahn panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 503 calories?
The amount of exercise required to burn off 201 gramm Truthahn panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.