Truthahn sandwich mit speck
Common Food
Total Energy
1082
kcal
% from carbs
% from protein
% from fats
In 351.9 g
% daily value
Total Fat
57.4g
88.4%
Saturated
17.2g
85.9%
Trans Fats
0.6g
Polyunsaturated
19g
Monounsaturated
17.7g
Cholesterol
211.9mg
70.6%
Sodium, Na
2342.7mg
101.9%
Potassium, K
765.4mg
16.3%
Total Carbohydrates
69.4g
25.2%
Fiber
2.8g
9.8%
Sugars
8.4g
16.8%
Starch
55.3g
Protein
68.5g
137%
Water
147.8g
Ash
9.6g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.7g
Lactose
2.4g
Maltose
4.6g
Energy
4526.3kJ
Galactose
0.1g
Calcium, Ca
632.1mg
Iron, Fe
7mg
Magnesium, Mg
101.7mg
Phosphorus, P
887.9mg
Zinc, Zn
6.4mg
Copper, Cu
0.4mg
Manganese, Mn
0.8mg
Selenium, Se
100UG
Vitamin A, IU
584.8IU
Retinol
122UG
Vitamin A, RAE
131.1UG
Carotene, beta
100.9UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
130.4IU
Vitamin D3 (cholecalciferol)
3.2UG
Vitamin D (D2 + D3)
3.3UG
Cryptoxanthin, beta
10.3UG
Lutein + zeaxanthin
83.6UG
Tocopherol, beta
0.8mg
Tocopherol, gamma
10.5mg
Tocopherol, delta
2.9mg
Tocotrienol, beta
0.7mg
Tocotrienol, gamma
0.1mg
Thiamin
1.2mg
Riboflavin
1.1mg
Niacin
21.7mg
Pantothenic acid
2.4mg
Vitamin B-6
1.1mg
Folate, total
172.5UG
Vitamin B-12
2.3UG
Choline, total
174mg
Vitamin K (Menaquinone-4)
2UG
Vitamin K (phylloquinone)
47.1UG
Folic acid
83.8UG
Folate, food
88.8UG
Folate, DFE
231.3UG
Betaine
8.1mg
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
1.7g
Leucine
3.5g
Lysine
4g
Methionine
1.3g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.6g
Valine
1.8g
Arginine
2.9g
Histidine
1.5g
Alanine
2.7g
Aspartic acid
4g
Glutamic acid
6.7g
Glycine
2.3g
Proline
2.5g
Serine
1.9g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
10.2g
SFA 18:0
4.3g
SFA 20:0
0.1g
MUFA 18:1
16.4g
PUFA 18:2
16.7g
PUFA 18:3
1.9g
PUFA 20:4
0.2g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.3g
Stigmasterol
10.8mg
Campesterol
10.8mg
Beta-sitosterol
28.2mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.8g
MUFA 18:1 c
16g
PUFA 18:2 n-6 c,c
16.5g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Truthahn sandwich mit speck
How Many Calories Are in Truthahn sandwich mit speck?
How Many Calories Are in Truthahn sandwich mit speck?
How Much Fat Is in Truthahn sandwich mit speck?
How Much Fat Is in Truthahn sandwich mit speck?
How Much Protein is in Truthahn sandwich mit speck?
How Much Protein is in Truthahn sandwich mit speck?
How Much Sugar is in Truthahn sandwich mit speck?
How Much Sugar is in Truthahn sandwich mit speck?
How Much carbohydrates (carbs) is in Truthahn sandwich mit speck?
How Much carbohydrates (carbs) is in Truthahn sandwich mit speck?
How Much Fiber is in Truthahn sandwich mit speck?
How Much Fiber is in Truthahn sandwich mit speck?
Other items you may find helpful
How to burn 1082 calories?
The amount of exercise required to burn off 351.93 gramm Truthahn sandwich mit speck
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.