Truthahn sandwich mit speck

Common Food

25.65

% from protein

25.97

% from carbs

25.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 6.7 mg
0.3%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.2 g
0.4%

Water 0.4 g

Vitamin A 1.7 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Truthahn sandwich mit speck Nutrients FAQs

Nutrients

What is the calorie content of Truthahn sandwich mit speck?

A typical serving 351.93 gramm (351.93 grams) of Truthahn sandwich mit speck contains approximately 1082 calories.

You can check the exact calorie content by logging Truthahn sandwich mit speck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn sandwich mit speck have?

The amount of fat in Truthahn sandwich mit speck depends on the ingredients and preparation method. On average, one serving 351.93 gramm (351.93 grams) of Truthahn sandwich mit speck contains approximately 57.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn sandwich mit speck have?

The protein content in Truthahn sandwich mit speck depends on the ingredients exists in it. On average, 351.93 gramm (351.93 grams) of Truthahn sandwich mit speck contains approximately 68.51 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn sandwich mit speck, Download Nutribit app for healthier you!

How much sugar does a Truthahn sandwich mit speck have?

On average, 351.93 gramm (351.93 grams) contains about 8.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn sandwich mit speck.

How Much carbohydrates (carbs) is in Truthahn sandwich mit speck?

The amount of carbohydrates (carbs) in Truthahn sandwich mit speck depends on its serving size and preparation. On average, 351.93 gramm (351.93 grams) contains about 69.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn sandwich mit speck.

How Much Fiber is in Truthahn sandwich mit speck?

Truthahn sandwich mit speck contains approximately 2.75 grams of fiber in 351.93 gramm (351.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn sandwich mit speck for healthier you!

What vitamins and minerals are in a Truthahn sandwich mit speck?

Vitamins in Truthahn sandwich mit speck:

  • Vitamin A:Truthahn sandwich mit speck has 584.81 IU of Vitamin A.
  • Vitamin B-12:Truthahn sandwich mit speck has 2.2985 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn sandwich mit speck has 1.1298 mg of Vitamin B-6.
  • Vitamin D:Truthahn sandwich mit speck has 130.352 IU of Vitamin D.
  • Vitamin K:Truthahn sandwich mit speck has 2 UG of Vitamin K.

Truthahn sandwich mit speck contains following minerals:

  • Truthahn sandwich mit speck has 632.1347mg of Calcium.
  • Truthahn sandwich mit speck has 2342.7333mg of Sodium, Na.
  • Truthahn sandwich mit speck has 765.3767mg of Potassium, K.
  • Truthahn sandwich mit speck has 6.9738mg of Iron.

General

Does Truthahn sandwich mit speck contain caffeine?

Truthahn sandwich mit speck does not contain any caffeine.

Does Truthahn sandwich mit speck contain alcohol?

Truthahn sandwich mit speck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn sandwich mit speck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn sandwich mit speck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn sandwich mit speck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn sandwich mit speck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn sandwich mit speck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn sandwich mit speck for free?

Yes! Since Truthahn sandwich mit speck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn sandwich mit speck with water tracking feature?

Nutribit automatically calculates the water content of Truthahn sandwich mit speck and adds it to your daily hydration log. Simply log Truthahn sandwich mit speck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahn sandwich mit speck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn sandwich mit speck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn sandwich mit speck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn sandwich mit speck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn sandwich mit speck

Protein, Vitamin B-12 and Vitamin D in Truthahn sandwich mit speck supports bone health.

  • Protein in Truthahn sandwich mit speck plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Truthahn sandwich mit speck is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Truthahn sandwich mit speck helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Truthahn sandwich mit speck supports heart health.

  • Vitamin B9 in Truthahn sandwich mit speck helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Truthahn sandwich mit speck helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Truthahn sandwich mit speck supports bone health.

  • Calcium in Truthahn sandwich mit speck is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Truthahn sandwich mit speck helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Truthahn sandwich mit speck supports muscle function.

  • Calcium in Truthahn sandwich mit speck plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Truthahn sandwich mit speck plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Truthahn sandwich mit speck supports heart health.

  • Calcium in Truthahn sandwich mit speck helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Truthahn sandwich mit speck helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Truthahn sandwich mit speck supports bone health.

  • Magnesium in Truthahn sandwich mit speck helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Truthahn sandwich mit speck helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Truthahn sandwich mit speck aids muscle function.

  • Magnesium in Truthahn sandwich mit speck helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Truthahn sandwich mit speck helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Truthahn sandwich mit speck provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Truthahn sandwich mit speck are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Truthahn sandwich mit speck supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Truthahn sandwich mit speck aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Truthahn sandwich mit speck helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Truthahn sandwich mit speck help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Truthahn sandwich mit speck helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Truthahn sandwich mit speck can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Truthahn sandwich mit speck aids weight management by helping you feel full longer.

Fiber-rich carbs from Truthahn sandwich mit speck help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Truthahn sandwich mit speck enhances brain function and helps improve memory and focus.

Glucose from Truthahn sandwich mit speck is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Truthahn sandwich mit speck boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Truthahn sandwich mit speck provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Truthahn sandwich mit speck promotes gut health by feeding beneficial gut bacteria.

Fiber in Truthahn sandwich mit speck serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Truthahn sandwich mit speck improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Truthahn sandwich mit speck support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Truthahn sandwich mit speck helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Truthahn sandwich mit speck, help regulate blood pressure and reduce hypertension risk.

Protein in Truthahn sandwich mit speck supports building and repairing tissues.

Builds and repairs tissues in Truthahn sandwich mit speck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahn sandwich mit speck supports immune function.

Supports immune function in Truthahn sandwich mit speck is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahn sandwich mit speck helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahn sandwich mit speck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahn sandwich mit speck provides energy.

Provides energy in Truthahn sandwich mit speck can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahn sandwich mit speck supports muscle growth and strength.

Supports muscle growth and strength in Truthahn sandwich mit speck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahn sandwich mit speck helps in weight management.

Helps in weight management in Truthahn sandwich mit speck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahn sandwich mit speck aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahn sandwich mit speck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahn sandwich mit speck improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahn sandwich mit speck is essential for the health and growth of hair, skin, and nails.

Protein in Truthahn sandwich mit speck regulates blood sugar levels.

Regulates blood sugar levels in Truthahn sandwich mit speck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Truthahn sandwich mit speck supports brain health

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Vitamin B-6 in Truthahn sandwich mit speck boosts immune function

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Vitamin B-6 in Truthahn sandwich mit speck promotes red blood cell production

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Vitamin B-6 in Truthahn sandwich mit speck reduces symptoms of PMS

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Vitamin B-6 in Truthahn sandwich mit speck supports heart health

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Vitamin B-6 in Truthahn sandwich mit speck aids in protein metabolism

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Vitamin B-6 in Truthahn sandwich mit speck improves mood and reduces depression

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Vitamin B-6 in Truthahn sandwich mit speck supports healthy pregnancy

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Vitamin B-6 in Truthahn sandwich mit speck helps prevent anemia

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Vitamin B-6 in Truthahn sandwich mit speck reduces nausea during pregnancy

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Folate in Truthahn sandwich mit speck supports DNA synthesis.

Vitamin B9 in Truthahn sandwich mit speck is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Truthahn sandwich mit speck promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Truthahn sandwich mit speck intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Truthahn sandwich mit speck helps prevent anemia.

Folate in Truthahn sandwich mit speck helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Truthahn sandwich mit speck improves brain function.

Folate in Truthahn sandwich mit speck plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Truthahn sandwich mit speck boosts immune function.

Adequate Boosts Immune Function in Truthahn sandwich mit speck supports immune function by helping in the production of white blood cells.

Folate in Truthahn sandwich mit speck promotes healthy skin and hair.

Vitamin B9 in Truthahn sandwich mit speck aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Truthahn sandwich mit speck regulates mood and mental health.

Folate in Truthahn sandwich mit speck helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Truthahn sandwich mit speck supports digestive health.

Folate in Truthahn sandwich mit speck promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Truthahn sandwich mit speck supports red blood cell production

Vitamin B12 in Truthahn sandwich mit speck plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Truthahn sandwich mit speck boosts energy levels

Vitamin B12 in Truthahn sandwich mit speck aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Truthahn sandwich mit speck promotes brain health

Vitamin B12 in Truthahn sandwich mit speck supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Truthahn sandwich mit speck aids in DNA synthesis

Vitamin B12 in Truthahn sandwich mit speck is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Truthahn sandwich mit speck improves mood and mental health

Vitamin B12 in Truthahn sandwich mit speck helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Truthahn sandwich mit speck maintains healthy skin, hair, and nails

Vitamin B12 in Truthahn sandwich mit speck contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Truthahn sandwich mit speck prevents birth defects

Vitamin B12 in Truthahn sandwich mit speck during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Truthahn sandwich mit speck reduces risk of macular degeneration

Vitamin B12 in Truthahn sandwich mit speck lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Truthahn sandwich mit speck supports cardiovascular health

Vitamin B12 in Truthahn sandwich mit speck helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Truthahn sandwich mit speck boosts the immune system

Vitamin D in Truthahn sandwich mit speck enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Truthahn sandwich mit speck improves muscle function

Vitamin D in Truthahn sandwich mit speck is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Truthahn sandwich mit speck promotes cardiovascular health

Vitamin D in Truthahn sandwich mit speck may help regulate blood pressure and support overall heart health.

Vitamin D in Truthahn sandwich mit speck reduces the risk of certain diseases

Adequate levels of Vitamin D in Truthahn sandwich mit speck are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Truthahn sandwich mit speck supports mental health

Vitamin D in Truthahn sandwich mit speck deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Truthahn sandwich mit speck aids in weight management

Studies suggest Vitamin D in Truthahn sandwich mit speck may help regulate body weight and reduce fat accumulation.

Vitamin D in Truthahn sandwich mit speck improves insulin sensitivity

Vitamin D in Truthahn sandwich mit speck plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Truthahn sandwich mit speck supports prenatal health

Vitamin D in Truthahn sandwich mit speck is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Truthahn sandwich mit speck supports nerve transmission.

Calcium in Truthahn sandwich mit speck is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Truthahn sandwich mit speck supports blood clotting.

Calcium in Truthahn sandwich mit speck is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Truthahn sandwich mit speck supports hormonal secretion.

Calcium in Truthahn sandwich mit speck regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Truthahn sandwich mit speck supports weight management.

Calcium in Truthahn sandwich mit speck may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Truthahn sandwich mit speck supports dental health.

Calcium in Truthahn sandwich mit speck strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Truthahn sandwich mit speck supports blood pressure regulation.

Calcium in Truthahn sandwich mit speck, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Truthahn sandwich mit speck supports antioxidant protection.

Antioxidant Protection in Truthahn sandwich mit speck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahn sandwich mit speck supports thyroid function.

Thyroid Function in Truthahn sandwich mit speck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahn sandwich mit speck supports immune system health.

Immune System Support in Truthahn sandwich mit speck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahn sandwich mit speck supports cancer prevention.

Cancer Prevention in Truthahn sandwich mit speck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahn sandwich mit speck supports cognitive function.

Cognitive Function in Truthahn sandwich mit speck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahn sandwich mit speck supports skin health.

Skin Health in Truthahn sandwich mit speck helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahn sandwich mit speck supports reproductive health.

Reproductive Health in Truthahn sandwich mit speck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahn sandwich mit speck provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahn sandwich mit speck helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Truthahn sandwich mit speck promotes heart health.

Promotes Heart Health in Truthahn sandwich mit speck helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Truthahn sandwich mit speck enhances nerve function.

Enhances Nerve Function in Truthahn sandwich mit speck supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Truthahn sandwich mit speck improves sleep quality.

Improves Sleep Quality in Truthahn sandwich mit speck regulates sleep patterns by supporting melatonin production.

Magnesium in Truthahn sandwich mit speck supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Truthahn sandwich mit speck helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Truthahn sandwich mit speck reduces migraine frequency.

Reduces Migraine Frequency in Truthahn sandwich mit speck may help reduce the frequency and severity of migraines.

Magnesium in Truthahn sandwich mit speck promotes digestive health.

Promotes Digestive Health in Truthahn sandwich mit speck supports bowel function and helps prevent constipation.

Magnesium in Truthahn sandwich mit speck helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Truthahn sandwich mit speck calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Truthahn sandwich mit speck boosts protein synthesis.

Boosts Protein Synthesis in Truthahn sandwich mit speck plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Truthahn sandwich mit speck supports fluid balance.

Maintains Fluid Balance in Truthahn sandwich mit speck helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truthahn sandwich mit speck supports nerve function.

Supports Nerve Function in Truthahn sandwich mit speck helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truthahn sandwich mit speck helps regulate blood pressure.

Regulates Blood Pressure in Truthahn sandwich mit speck helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truthahn sandwich mit speck aids nutrient absorption.

Improves Nutrient Absorption in Truthahn sandwich mit speck assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truthahn sandwich mit speck helps balance pH levels.

Balances pH Levels in Truthahn sandwich mit speck helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Truthahn sandwich mit speck supports fluid balance.

Fluid Balance in Truthahn sandwich mit speck helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Truthahn sandwich mit speck supports nerve function.

Nerve Function in Truthahn sandwich mit speck is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Truthahn sandwich mit speck reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Truthahn sandwich mit speck may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Truthahn sandwich mit speck helps regulate blood sugar.

Regulates Blood Sugar in Truthahn sandwich mit speck helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Truthahn sandwich mit speck reduces water retention.

Reduces Water Retention in Truthahn sandwich mit speck helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Truthahn sandwich mit speck helps reduce hypertension.

Adequate Reduces Hypertension in Truthahn sandwich mit speck intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Truthahn sandwich mit speck supports red blood cell formation.

Copper in Truthahn sandwich mit speck plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Truthahn sandwich mit speck boosts immune function.

Copper in Truthahn sandwich mit speck enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Truthahn sandwich mit speck promotes healthy bones and connective tissues.

Copper in Truthahn sandwich mit speck is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Truthahn sandwich mit speck supports nervous system health.

Copper in Truthahn sandwich mit speck is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Truthahn sandwich mit speck acts as an antioxidant.

Copper in Truthahn sandwich mit speck is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Truthahn sandwich mit speck enhances iron absorption.

Copper in Truthahn sandwich mit speck helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Truthahn sandwich mit speck maintains cardiovascular health.

Copper in Truthahn sandwich mit speck helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Truthahn sandwich mit speck promotes healthy skin.

Copper in Truthahn sandwich mit speck contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Truthahn sandwich mit speck supports energy production.

Copper in Truthahn sandwich mit speck plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Truthahn sandwich mit speck regulates blood pressure.

Copper in Truthahn sandwich mit speck has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Truthahn sandwich mit speck boosts immune system

Boosts Immune System in Truthahn sandwich mit speck is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahn sandwich mit speck promotes wound healing

Promotes Wound Healing in Truthahn sandwich mit speck plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahn sandwich mit speck supports growth and development

Supports Growth and Development in Truthahn sandwich mit speck is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahn sandwich mit speck improves skin health

Improves Skin Health in Truthahn sandwich mit speck helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Truthahn sandwich mit speck enhances brain function

Enhances Brain Function in Truthahn sandwich mit speck is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahn sandwich mit speck regulates hormonal balance

Regulates Hormonal Balance in Truthahn sandwich mit speck helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahn sandwich mit speck supports healthy vision

Supports Healthy Vision in Truthahn sandwich mit speck is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahn sandwich mit speck improves digestive health

Improves Digestive Health in Truthahn sandwich mit speck supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahn sandwich mit speck maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahn sandwich mit speck plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahn sandwich mit speck reduces inflammation

Reduces Inflammation in Truthahn sandwich mit speck has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1082 calories?

The amount of exercise required to burn off 351.93 gramm Truthahn sandwich mit speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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