Truthahn tender
Common Food
Total Energy
111.7
kcal
% from carbs
% from protein
% from fats
In 37 g
% daily value
Total Fat
6.2g
9.5%
Saturated
1.1g
5.5%
Polyunsaturated
2.9g
Monounsaturated
1.4g
Cholesterol
17mg
5.7%
Sodium, Na
296mg
12.9%
Potassium, K
119.9mg
2.6%
Total Carbohydrates
7.1g
2.6%
Fiber
0.3g
1.2%
Sugars
0.1g
0.2%
Starch
6.7g
Protein
7g
14%
Water
15.7g
Ash
1.1g
Glucose
0.1g
Energy
468.1kJ
Calcium, Ca
6.7mg
Iron, Fe
0.3mg
Magnesium, Mg
10.7mg
Phosphorus, P
109.9mg
Zinc, Zn
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
7.3UG
Vitamin A, IU
16.3IU
Retinol
2.2UG
Vitamin A, RAE
2.6UG
Carotene, beta
4.1UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
2.6UG
Lycopene
0.4UG
Lutein + zeaxanthin
25.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.8mg
Tocopherol, delta
1.2mg
Riboflavin
0.1mg
Niacin
2.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
4.1UG
Folate, food
4.1UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
1.2g
Glycine
0.3g
Proline
0.4g
Serine
0.2g
SFA 16:0
0.7g
SFA 18:0
0.4g
MUFA 18:1
1.3g
PUFA 18:2
2.6g
PUFA 18:3
0.3g
MUFA 20:1
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
2.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Truthahn tender?
How Much Protein is in Truthahn tender?
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How Much Fiber is in Truthahn tender?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.