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Sub sandwich mit ei und käse

Common Food

749

kcal Energy

37.6%

% from carbs

19.9%

% from protein

42.5%

% from fats

In 307.58 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307.58 g
Calories
749

% Daily Value

Total Fat 35.24 g
54.2%
Saturated 16.66 g
83.3%
Trans Fats 0.86 g
Polyunsaturated 5.01 g
Monounsaturated 10.32 g
Cholesterol 488.86 mg
163%
Sodium, Na 1543.16 mg
67.1%
Potassium, K 534.12 mg
11.4%
Total Carbohydrates 70.02 g
25.5%
Fiber 5.34 g
19.1%
Sugars 11.31 g
22.6%
Starch 48.05 g
Alcohol 0 g
Protein 37.11 g
74.2%
Water 157.61 g
Caffeine 0 mg
Vitamin D 5.44 mcg
27.2%
Iron 7.1 mg
39.4%
Vitamin A, IU 1504.55 IU
Retinol 376.77 UG
Vitamin A, RAE 388.81 UG
Carotene, beta 138.3 UG
Carotene, alpha 0.48 UG
Vitamin E (alpha-tocopherol) 2.12 mg
Vitamin D (D2 + D3), International Units 219.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 5.44 UG
Vitamin D (D2 + D3) 5.44 UG
Cryptoxanthin, beta 21.46 UG
Lycopene 0 UG
Lutein + zeaxanthin 666.13 UG
Tocopherol, beta 0.09 mg
Tocopherol, gamma 2.65 mg
Tocopherol, delta 0.51 mg
Tocotrienol, alpha 0.22 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 0.27 mg
Thiamin 0.62 mg
Riboflavin 1.07 mg
Niacin 7.67 mg
Pantothenic acid 2 mg
Vitamin B-6 0.4 mg
Folate, total 176.46 UG
Folic acid 26.68 UG
Folate, food 149.78 UG
Folate, DFE 195.14 UG
Vitamin B-12 1.78 UG
Choline, total 382.15 mg
Vitamin K (Menaquinone-4) 2.42 UG
Vitamin K (Dihydrophylloquinone) 1.05 UG
Vitamin K (phylloquinone) 9.14 UG
Calcium, Ca 901.31 mg
Iron, Fe 7.1 mg
Magnesium, Mg 89.99 mg
Phosphorus, P 814.99 mg
Zinc, Zn 4.11 mg
Copper, Cu 0.31 mg
Fluoride, F 1.57 UG
Manganese, Mn 1.63 mg
Selenium, Se 81.66 UG
Ash 7.59 g
Sucrose 0 g
Glucose 2.8 g
Fructose 3.27 g
Lactose 2.92 g
Maltose 2.24 g
Theobromine 0 mg
Energy 3133.64 kJ
Galactose 0.07 g
SFA 4:0 0.59 g
SFA 6:0 0.4 g
SFA 8:0 0.27 g
SFA 10:0 0.62 g
SFA 12:0 0.62 g
SFA 14:0 1.91 g
SFA 16:0 8.39 g
SFA 18:0 3.5 g
SFA 20:0 0.05 g
MUFA 18:1 9.49 g
PUFA 18:2 4.28 g
PUFA 18:3 0.32 g
PUFA 20:4 0.24 g
PUFA 22:6 n-3 (DHA) 0.07 g
SFA 22:0 0.02 g
MUFA 14:1 0.09 g
MUFA 16:1 0.55 g
PUFA 18:4 0 g
MUFA 20:1 0.14 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.44 mg
SFA 15:0 0.13 g
SFA 17:0 0.16 g
SFA 24:0 0.01 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.69 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.51 g
MUFA 18:1 c 8.8 g
PUFA 18:2 n-6 c,c 4.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.04 g
PUFA 20:3 0.04 g
Fatty acids, total trans-monoenoic 0.73 g
Fatty acids, total trans-polyenoic 0.13 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.31 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.04 g
PUFA 22:4 0.02 g
Betaine 114.61 mg
Tryptophan 0.19 g
Threonine 0.64 g
Isoleucine 0.78 g
Leucine 1.26 g
Lysine 1.06 g
Methionine 0.44 g
Cystine 0.31 g
Phenylalanine 0.79 g
Tyrosine 0.58 g
Valine 0.99 g
Arginine 0.95 g
Histidine 0.36 g
Alanine 0.85 g
Aspartic acid 1.54 g
Glutamic acid 1.94 g
Glycine 0.5 g
Proline 0.6 g
Serine 1.12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub sandwich mit ei und käse

Nutrients

What is the calorie content of Sub sandwich mit ei und käse?

A typical serving 307.58 gramm of Sub sandwich mit ei und käse (307.58 grams) contains approximately 749.3142 calories. You can check the exact calorie content by logging Sub sandwich mit ei und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub sandwich mit ei und käse have?

The amount of fat in Sub sandwich mit ei und käse depends on the ingredients and preparation method. On average, one serving 307.58 gramm (307.58 grams) of Sub sandwich mit ei und käse contains approximately 35.2434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sub sandwich mit ei und käse have?

The protein content in Sub sandwich mit ei und käse depends on the ingredients exists in it. On average, 307.58 gramm of Sub sandwich mit ei und käse (about 307.58 grams) contains approximately 37.1059 grams of protein.

Is Sub sandwich mit ei und käse a good source of protein?

The protein content in Sub sandwich mit ei und käse depends on the ingredients exists in it. On average, 307.58 gramm of Sub sandwich mit ei und käse (about 307.58 grams) contains approximately 37.1059 grams of protein.

How much sugar does a Sub sandwich mit ei und käse have?

On average, 307.58 gramm (about 307.58 grams) contains about 11.3057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sub sandwich mit ei und käse contain added sugar?

On average, 307.58 gramm (about 307.58 grams) contains about 11.3057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sub sandwich mit ei und käse?

On average, 307.58 gramm (about 307.58 grams) contains about 70.0241 grams of carbohydrates.

How Much Fiber is in Sub sandwich mit ei und käse?

Sub sandwich mit ei und käse contains approximately 5.336 grams of fiber in 307.58 gramm (about 307.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sub sandwich mit ei und käse?

Sub sandwich mit ei und käse contains approximately 5.336 grams of fiber in 307.58 gramm (about 307.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sub sandwich mit ei und käse suitable for vegans?

Sub sandwich mit ei und käse contains approximately 5.336 grams of fiber in 307.58 gramm (about 307.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sub sandwich mit ei und käse contain caffeine?

Sub sandwich mit ei und käse contains approximately 5.336 grams of fiber in 307.58 gramm (about 307.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sub sandwich mit ei und käse contain alcohol?

Sub sandwich mit ei und käse contains approximately 5.336 grams of fiber in 307.58 gramm (about 307.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sub sandwich mit ei und käse healthier?

Sub sandwich mit ei und käse contains approximately 5.336 grams of fiber in 307.58 gramm (about 307.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sub sandwich mit ei und käse in Nutribit?

Sub sandwich mit ei und käse contains approximately 5.336 grams of fiber in 307.58 gramm (about 307.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sub sandwich mit ei und käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub sandwich mit ei und käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub sandwich mit ei und käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub sandwich mit ei und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub sandwich mit ei und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub sandwich mit ei und käse for free?

Yes! Since Sub sandwich mit ei und käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub sandwich mit ei und käse with water tracking feature?

Nutribit automatically calculates the water content of Sub sandwich mit ei und käse and adds it to your daily hydration log. Simply log Sub sandwich mit ei und käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub sandwich mit ei und käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub sandwich mit ei und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub sandwich mit ei und käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub sandwich mit ei und käse data can be accessed offline in the Nutribit app anytime anywhere!