Truthahn sub

Common Food

24.68

% from protein

31.86

% from carbs

31.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 308 g(308g)
Amount per serving
Calories
872.6
% Daily value*

Total Fat 41.7 g
64.2%

Saturated 11.9 g
59.7%

Trans Fats 0.5 g

Polyunsaturated 16.2 g

Monounsaturated 10.7 g

Cholesterol 168 mg
56%

Sodium, Na 1594.2 mg
69.3%

Potassium, K 541.8 mg
11.5%

Total Carbohydrates 68.8 g
25%

Fiber 2.8 g
9.8%

Sugars 8.5 g
17.1%

Starch 55.3 g

Protein 53.3 g
106.6%

Water 137.9 g

Vitamin A 593.2 IU

Retinol 121.9 UG

Vitamin A, RAE 131.5 UG

Carotene, beta 105.8 UG

Carotene, alpha 0.4 UG

Vitamin E 1.6 mg

Vitamin D 127.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 84.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.2 mg

Tocopherol, delta 2.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 1 mg

Niacin 17 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.9 mg

Folate 172.9 UG

Folic acid 83.8 UG

Folate, food 89.2 UG

Folate, DFE 231.7 UG

Vitamin B-12 1.8 UG

Choline, total 133.6 mg

Vitamin K 2.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 47 UG

Calcium 654.5 mg

Iron 6.6 mg

Magnesium 88.2 mg

Phosphorus, P 725.7 mg

Zinc 5 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 77 UG

Ash 7.2 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 2.5 g

Maltose 4.6 g

Theobromine 0 mg

Energy 3650.6 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.8 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 14.2 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 10.7 mg

Campesterol 10.7 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 9.5 g

PUFA 18:2 n-6 c,c 14 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 0.9 g

Leucine 2.2 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.6 g

Proline 1.9 g

Serine 1.3 g

Truthahn sub Nutrients FAQs

Nutrients

What is the calorie content of Truthahn sub?

A typical serving 1 30 cm (308 grams) of Truthahn sub contains approximately 873 calories.

You can check the exact calorie content by logging Truthahn sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn sub have?

The amount of fat in Truthahn sub depends on the ingredients and preparation method. On average, one serving 1 30 cm (308 grams) of Truthahn sub contains approximately 41.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn sub have?

The protein content in Truthahn sub depends on the ingredients exists in it. On average, 1 30 cm (308 grams) of Truthahn sub contains approximately 53.28 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn sub, Download Nutribit app for healthier you!

How much sugar does a Truthahn sub have?

On average, 1 30 cm (308 grams) contains about 8.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn sub.

How Much carbohydrates (carbs) is in Truthahn sub?

The amount of carbohydrates (carbs) in Truthahn sub depends on its serving size and preparation. On average, 1 30 cm (308 grams) contains about 68.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn sub.

How Much Fiber is in Truthahn sub?

Truthahn sub contains approximately 2.75 grams of fiber in 1 30 cm (308 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn sub for healthier you!

What vitamins and minerals are in a Truthahn sub?

Vitamins in Truthahn sub:

  • Vitamin A:Truthahn sub has 593.1636 IU of Vitamin A.
  • Vitamin B-12:Truthahn sub has 1.8287 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn sub has 0.8869 mg of Vitamin B-6.
  • Vitamin D:Truthahn sub has 127.7565 IU of Vitamin D.
  • Vitamin K:Truthahn sub has 2.1007 UG of Vitamin K.

Truthahn sub contains following minerals:

  • Truthahn sub has 654.4885mg of Calcium.
  • Truthahn sub has 1594.2246mg of Sodium, Na.
  • Truthahn sub has 541.8119mg of Potassium, K.
  • Truthahn sub has 6.5572mg of Iron.

General

Does Truthahn sub contain caffeine?

Truthahn sub does not contain any caffeine.

Does Truthahn sub contain alcohol?

Truthahn sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn sub for free?

Yes! Since Truthahn sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn sub with water tracking feature?

Nutribit automatically calculates the water content of Truthahn sub and adds it to your daily hydration log. Simply log Truthahn sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahn sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn sub

Protein, Vitamin B-12 and Vitamin D in Truthahn sub supports bone health.

  • Protein in Truthahn sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Truthahn sub is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Truthahn sub helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Truthahn sub supports heart health.

  • Calcium in Truthahn sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Truthahn sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Truthahn sub supports bone health.

  • Magnesium in Truthahn sub helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Truthahn sub helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Truthahn sub aids muscle function.

  • Magnesium in Truthahn sub helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Truthahn sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Truthahn sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Truthahn sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Truthahn sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Truthahn sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Truthahn sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Truthahn sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Truthahn sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Truthahn sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Truthahn sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Truthahn sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Truthahn sub enhances brain function and helps improve memory and focus.

Glucose from Truthahn sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Truthahn sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Truthahn sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Truthahn sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Truthahn sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Truthahn sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Truthahn sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Truthahn sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Truthahn sub, help regulate blood pressure and reduce hypertension risk.

Protein in Truthahn sub supports building and repairing tissues.

Builds and repairs tissues in Truthahn sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahn sub supports immune function.

Supports immune function in Truthahn sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahn sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahn sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahn sub provides energy.

Provides energy in Truthahn sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahn sub supports muscle growth and strength.

Supports muscle growth and strength in Truthahn sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahn sub helps in weight management.

Helps in weight management in Truthahn sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahn sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahn sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahn sub improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahn sub is essential for the health and growth of hair, skin, and nails.

Protein in Truthahn sub regulates blood sugar levels.

Regulates blood sugar levels in Truthahn sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Truthahn sub supports brain health

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Vitamin B-6 in Truthahn sub boosts immune function

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Vitamin B-6 in Truthahn sub promotes red blood cell production

{{vitamin}} in Truthahn sub promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Truthahn sub reduces symptoms of PMS

{{vitamin}} in Truthahn sub reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Truthahn sub supports heart health

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Vitamin B-6 in Truthahn sub aids in protein metabolism

{{vitamin}} in Truthahn sub aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Truthahn sub improves mood and reduces depression

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Vitamin B-6 in Truthahn sub supports healthy pregnancy

{{vitamin}} in Truthahn sub supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Truthahn sub helps prevent anemia

{{vitamin}} in Truthahn sub helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Truthahn sub reduces nausea during pregnancy

{{vitamin}} in Truthahn sub reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Truthahn sub supports DNA synthesis.

Vitamin B9 in Truthahn sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Truthahn sub promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Truthahn sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Truthahn sub helps prevent anemia.

Folate in Truthahn sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Truthahn sub supports heart health.

Vitamin B9 in Truthahn sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Truthahn sub improves brain function.

Folate in Truthahn sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Truthahn sub boosts immune function.

Adequate Boosts Immune Function in Truthahn sub supports immune function by helping in the production of white blood cells.

Folate in Truthahn sub promotes healthy skin and hair.

Vitamin B9 in Truthahn sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Truthahn sub regulates mood and mental health.

Folate in Truthahn sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Truthahn sub supports digestive health.

Folate in Truthahn sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Truthahn sub supports red blood cell production

Vitamin B12 in Truthahn sub plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Truthahn sub boosts energy levels

Vitamin B12 in Truthahn sub aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Truthahn sub promotes brain health

Vitamin B12 in Truthahn sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Truthahn sub aids in DNA synthesis

Vitamin B12 in Truthahn sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Truthahn sub improves mood and mental health

Vitamin B12 in Truthahn sub helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Truthahn sub maintains healthy skin, hair, and nails

Vitamin B12 in Truthahn sub contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Truthahn sub prevents birth defects

Vitamin B12 in Truthahn sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Truthahn sub reduces risk of macular degeneration

Vitamin B12 in Truthahn sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Truthahn sub supports cardiovascular health

Vitamin B12 in Truthahn sub helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Truthahn sub boosts the immune system

Vitamin D in Truthahn sub enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Truthahn sub improves muscle function

Vitamin D in Truthahn sub is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Truthahn sub promotes cardiovascular health

Vitamin D in Truthahn sub may help regulate blood pressure and support overall heart health.

Vitamin D in Truthahn sub reduces the risk of certain diseases

Adequate levels of Vitamin D in Truthahn sub are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Truthahn sub supports mental health

Vitamin D in Truthahn sub deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Truthahn sub aids in weight management

Studies suggest Vitamin D in Truthahn sub may help regulate body weight and reduce fat accumulation.

Vitamin D in Truthahn sub improves insulin sensitivity

Vitamin D in Truthahn sub plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Truthahn sub supports prenatal health

Vitamin D in Truthahn sub is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Truthahn sub supports bone health.

Calcium in Truthahn sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Truthahn sub supports muscle function.

Calcium in Truthahn sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Truthahn sub supports nerve transmission.

Calcium in Truthahn sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Truthahn sub supports blood clotting.

Calcium in Truthahn sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Truthahn sub supports hormonal secretion.

Calcium in Truthahn sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Truthahn sub supports weight management.

Calcium in Truthahn sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Truthahn sub supports dental health.

Calcium in Truthahn sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Truthahn sub supports blood pressure regulation.

Calcium in Truthahn sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Truthahn sub supports antioxidant protection.

Antioxidant Protection in Truthahn sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahn sub supports thyroid function.

Thyroid Function in Truthahn sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahn sub supports immune system health.

Immune System Support in Truthahn sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahn sub supports cancer prevention.

Cancer Prevention in Truthahn sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahn sub supports cognitive function.

Cognitive Function in Truthahn sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahn sub supports skin health.

Skin Health in Truthahn sub helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahn sub supports reproductive health.

Reproductive Health in Truthahn sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahn sub provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahn sub helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Truthahn sub promotes heart health.

Promotes Heart Health in Truthahn sub helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Truthahn sub enhances nerve function.

Enhances Nerve Function in Truthahn sub supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Truthahn sub improves sleep quality.

Improves Sleep Quality in Truthahn sub regulates sleep patterns by supporting melatonin production.

Magnesium in Truthahn sub supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Truthahn sub helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Truthahn sub reduces migraine frequency.

Reduces Migraine Frequency in Truthahn sub may help reduce the frequency and severity of migraines.

Magnesium in Truthahn sub promotes digestive health.

Promotes Digestive Health in Truthahn sub supports bowel function and helps prevent constipation.

Magnesium in Truthahn sub helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Truthahn sub calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Truthahn sub boosts protein synthesis.

Boosts Protein Synthesis in Truthahn sub plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Truthahn sub supports fluid balance.

Maintains Fluid Balance in Truthahn sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truthahn sub supports nerve function.

Supports Nerve Function in Truthahn sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truthahn sub helps regulate blood pressure.

Regulates Blood Pressure in Truthahn sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truthahn sub aids nutrient absorption.

Improves Nutrient Absorption in Truthahn sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truthahn sub helps balance pH levels.

Balances pH Levels in Truthahn sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Truthahn sub supports red blood cell formation.

Copper in Truthahn sub plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Truthahn sub boosts immune function.

Copper in Truthahn sub enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Truthahn sub promotes healthy bones and connective tissues.

Copper in Truthahn sub is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Truthahn sub supports nervous system health.

Copper in Truthahn sub is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Truthahn sub acts as an antioxidant.

Copper in Truthahn sub is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Truthahn sub enhances iron absorption.

Copper in Truthahn sub helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Truthahn sub maintains cardiovascular health.

Copper in Truthahn sub helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Truthahn sub promotes healthy skin.

Copper in Truthahn sub contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Truthahn sub supports energy production.

Copper in Truthahn sub plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Truthahn sub regulates blood pressure.

Copper in Truthahn sub has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Truthahn sub boosts immune system

Boosts Immune System in Truthahn sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahn sub promotes wound healing

Promotes Wound Healing in Truthahn sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahn sub supports growth and development

Supports Growth and Development in Truthahn sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahn sub improves skin health

Improves Skin Health in Truthahn sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Truthahn sub enhances brain function

Enhances Brain Function in Truthahn sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahn sub regulates hormonal balance

Regulates Hormonal Balance in Truthahn sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahn sub supports healthy vision

Supports Healthy Vision in Truthahn sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahn sub improves digestive health

Improves Digestive Health in Truthahn sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahn sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahn sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahn sub reduces inflammation

Reduces Inflammation in Truthahn sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 873 calories?

The amount of exercise required to burn off 1 30 cm Truthahn sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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