Türkischer mandelpudding

Common Food

Total Energy

338.4

kcal

24.21

% from carbs

15.1

% from protein

60.69

% from fats

In 261.7 g

% daily value

Total Fat

23.4g

36%

Saturated

9.1g

45.3%

Trans Fats

0.4g

Polyunsaturated

3.3g

Monounsaturated

9.8g

Cholesterol

149.8mg

49.9%

Sodium, Na

195.7mg

8.5%

Potassium, K

473.8mg

10.1%

Total Carbohydrates

21g

7.6%

Fiber

2.1g

7.4%

Sugars

13.4g

26.9%

Starch

0.2g

Protein

13.1g

26.2%

Water

201.9g

Ash

2.4g

Sucrose

2.3g

Glucose

0.1g

Lactose

10.9g

Energy

1417.2kJ

Calcium, Ca

313.5mg

Iron, Fe

1.1mg

Magnesium, Mg

66.4mg

Phosphorus, P

332.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

7.6UG

Manganese, Mn

0.4mg

Selenium, Se

12.9UG

Vitamin A, IU

850.8IU

Retinol

232.3UG

Vitamin A, RAE

235.4UG

Carotene, beta

42.3UG

Carotene, alpha

3.9UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

135.9IU

Vitamin D3 (cholecalciferol)

3.3UG

Vitamin D (D2 + D3)

3.3UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

188.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

0.8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

36.1UG

Vitamin B-12

1.3UG

Choline, total

132mg

Vitamin K (phylloquinone)

2UG

Folate, food

36.1UG

Folate, DFE

36.1UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2.9g

Glycine

0.4g

Proline

1g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

4.5g

SFA 18:0

1.6g

MUFA 18:1

9.3g

PUFA 18:2

3.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Stigmasterol

0.6mg

Campesterol

1.1mg

Beta-sitosterol

28.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkischer mandelpudding

A typical serving 261.73 gramm of Türkischer mandelpudding (261.73 grams) contains approximately 338.4188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkischer mandelpudding depends on the ingredients and preparation method. On average, one serving 261.73 gramm (261.73 grams) of Türkischer mandelpudding contains approximately 23.4022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkischer mandelpudding depends on the ingredients exists in it. On average, 261.73 gramm of Türkischer mandelpudding (about 261.73 grams) contains approximately 13.09 grams of protein.

On average, 261.73 gramm (about 261.73 grams) contains about 13.4321 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 261.73 gramm (about 261.73 grams) contains about 20.9873 grams of carbohydrates.

Türkischer mandelpudding contains approximately 2.0857 grams of fiber in 261.73 gramm (about 261.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 338 calories?

The amount of exercise required to burn off 261.73 gramm Türkischer mandelpudding

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.