Türkischer mandelpudding
Common Food
15.09
% from protein24.2
% from carbs24.2
% from fatNutrition Facts
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Türkischer mandelpudding Nutrients FAQs
Nutrients
- Vitamin A:Türkischer mandelpudding has 850.7973 IU of Vitamin A.
- Vitamin B-12:Türkischer mandelpudding has 1.3241 UG of Vitamin B-12.
- Vitamin B-6:Türkischer mandelpudding has 0.2249 mg of Vitamin B-6.
- Vitamin C:Türkischer mandelpudding has 0.732 mg of Vitamin C.
- Vitamin D:Türkischer mandelpudding has 135.906 IU of Vitamin D.
- Türkischer mandelpudding has 313.5088mg of Calcium.
- Türkischer mandelpudding has 195.6913mg of Sodium, Na.
- Türkischer mandelpudding has 473.7637mg of Potassium, K.
- Türkischer mandelpudding has 1.0776mg of Iron.
What is the calorie content of Türkischer mandelpudding?
A typical serving 261.73 gramm (261.73 grams) of Türkischer mandelpudding contains approximately 338 calories.
You can check the exact calorie content by logging Türkischer mandelpudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Türkischer mandelpudding have?
The amount of fat in Türkischer mandelpudding depends on the ingredients and preparation method. On average, one serving 261.73 gramm (261.73 grams) of Türkischer mandelpudding contains approximately 23.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Türkischer mandelpudding have?
The protein content in Türkischer mandelpudding depends on the ingredients exists in it. On average, 261.73 gramm (261.73 grams) of Türkischer mandelpudding contains approximately 13.09 grams of protein.
Know your exact protein requirement and how much protein you get from Türkischer mandelpudding, Download Nutribit app for healthier you!
How much sugar does a Türkischer mandelpudding have?
On average, 261.73 gramm (261.73 grams) contains about 13.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkischer mandelpudding.
How Much carbohydrates (carbs) is in Türkischer mandelpudding?
The amount of carbohydrates (carbs) in Türkischer mandelpudding depends on its serving size and preparation. On average, 261.73 gramm (261.73 grams) contains about 20.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Türkischer mandelpudding.
How Much Fiber is in Türkischer mandelpudding?
Türkischer mandelpudding contains approximately 2.09 grams of fiber in 261.73 gramm (261.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Türkischer mandelpudding for healthier you!
What vitamins and minerals are in a Türkischer mandelpudding?
Vitamins in Türkischer mandelpudding:
Türkischer mandelpudding contains following minerals:
General
Does Türkischer mandelpudding contain caffeine?
Türkischer mandelpudding does not contain any caffeine.
Does Türkischer mandelpudding contain alcohol?
Türkischer mandelpudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Türkischer mandelpudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkischer mandelpudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Türkischer mandelpudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Türkischer mandelpudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkischer mandelpudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Türkischer mandelpudding for free?
Yes! Since Türkischer mandelpudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Türkischer mandelpudding with water tracking feature?
Nutribit automatically calculates the water content of Türkischer mandelpudding and adds it to your daily hydration log. Simply log Türkischer mandelpudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Türkischer mandelpudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Türkischer mandelpudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Türkischer mandelpudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Türkischer mandelpudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Türkischer mandelpudding
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Türkischer mandelpudding supports bone health.
Protein in Türkischer mandelpudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Türkischer mandelpudding contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Türkischer mandelpudding is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Türkischer mandelpudding helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Türkischer mandelpudding supports heart health.
Calcium in Türkischer mandelpudding helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Türkischer mandelpudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Türkischer mandelpudding supports building and repairing tissues.
Builds and repairs tissues in Türkischer mandelpudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Türkischer mandelpudding supports immune function.
Supports immune function in Türkischer mandelpudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Türkischer mandelpudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Türkischer mandelpudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Türkischer mandelpudding provides energy.
Provides energy in Türkischer mandelpudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Türkischer mandelpudding supports muscle growth and strength.
Supports muscle growth and strength in Türkischer mandelpudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Türkischer mandelpudding helps in weight management.
Helps in weight management in Türkischer mandelpudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Türkischer mandelpudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Türkischer mandelpudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Türkischer mandelpudding improves skin, hair, and nails.
Improves skin, hair, and nails in Türkischer mandelpudding is essential for the health and growth of hair, skin, and nails.
Protein in Türkischer mandelpudding regulates blood sugar levels.
Regulates blood sugar levels in Türkischer mandelpudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Türkischer mandelpudding supports eye health.
Vitamin A in Türkischer mandelpudding is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Türkischer mandelpudding boosts immune function.
Vitamin A in Türkischer mandelpudding helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Türkischer mandelpudding promotes healthy skin.
Vitamin A in Türkischer mandelpudding supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Türkischer mandelpudding enhances reproductive health.
Vitamin A in Türkischer mandelpudding plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Türkischer mandelpudding reduces the risk of certain cancers.
Vitamin A in Türkischer mandelpudding helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Türkischer mandelpudding promotes healthy development during pregnancy.
Vitamin A in Türkischer mandelpudding is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Türkischer mandelpudding maintains healthy mucous membranes.
Vitamin A in Türkischer mandelpudding helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Türkischer mandelpudding improves wound healing.
Vitamin A in Türkischer mandelpudding promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Türkischer mandelpudding may reduce the risk of macular degeneration.
Vitamin A in Türkischer mandelpudding, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Türkischer mandelpudding supports red blood cell production
Vitamin B12 in Türkischer mandelpudding plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Türkischer mandelpudding boosts energy levels
Vitamin B12 in Türkischer mandelpudding aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Türkischer mandelpudding promotes brain health
Vitamin B12 in Türkischer mandelpudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Türkischer mandelpudding aids in DNA synthesis
Vitamin B12 in Türkischer mandelpudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Türkischer mandelpudding improves mood and mental health
Vitamin B12 in Türkischer mandelpudding helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Türkischer mandelpudding maintains healthy skin, hair, and nails
Vitamin B12 in Türkischer mandelpudding contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Türkischer mandelpudding prevents birth defects
Vitamin B12 in Türkischer mandelpudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Türkischer mandelpudding reduces risk of macular degeneration
Vitamin B12 in Türkischer mandelpudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Türkischer mandelpudding supports cardiovascular health
Vitamin B12 in Türkischer mandelpudding helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Türkischer mandelpudding boosts the immune system
Vitamin D in Türkischer mandelpudding enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Türkischer mandelpudding improves muscle function
Vitamin D in Türkischer mandelpudding is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Türkischer mandelpudding promotes cardiovascular health
Vitamin D in Türkischer mandelpudding may help regulate blood pressure and support overall heart health.
Vitamin D in Türkischer mandelpudding reduces the risk of certain diseases
Adequate levels of Vitamin D in Türkischer mandelpudding are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Türkischer mandelpudding supports mental health
Vitamin D in Türkischer mandelpudding deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Türkischer mandelpudding aids in weight management
Studies suggest Vitamin D in Türkischer mandelpudding may help regulate body weight and reduce fat accumulation.
Vitamin D in Türkischer mandelpudding improves insulin sensitivity
Vitamin D in Türkischer mandelpudding plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Türkischer mandelpudding supports prenatal health
Vitamin D in Türkischer mandelpudding is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Türkischer mandelpudding supports bone health.
Calcium in Türkischer mandelpudding is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Türkischer mandelpudding supports muscle function.
Calcium in Türkischer mandelpudding plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Türkischer mandelpudding supports nerve transmission.
Calcium in Türkischer mandelpudding is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Türkischer mandelpudding supports blood clotting.
Calcium in Türkischer mandelpudding is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Türkischer mandelpudding supports hormonal secretion.
Calcium in Türkischer mandelpudding regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Türkischer mandelpudding supports weight management.
Calcium in Türkischer mandelpudding may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Türkischer mandelpudding supports dental health.
Calcium in Türkischer mandelpudding strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Türkischer mandelpudding supports blood pressure regulation.
Calcium in Türkischer mandelpudding, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Türkischer mandelpudding supports antioxidant protection.
Antioxidant Protection in Türkischer mandelpudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Türkischer mandelpudding supports thyroid function.
Thyroid Function in Türkischer mandelpudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Türkischer mandelpudding supports immune system health.
Immune System Support in Türkischer mandelpudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Türkischer mandelpudding supports cancer prevention.
Cancer Prevention in Türkischer mandelpudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Türkischer mandelpudding supports cognitive function.
Cognitive Function in Türkischer mandelpudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Türkischer mandelpudding supports skin health.
Skin Health in Türkischer mandelpudding helps protect the skin from UV damage and supports wound healing.
Selenium in Türkischer mandelpudding supports reproductive health.
Reproductive Health in Türkischer mandelpudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Türkischer mandelpudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Türkischer mandelpudding helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Türkischer mandelpudding supports bone health.
Supports Bone Health in Türkischer mandelpudding helps in the formation of bone structure and improves bone density and strength.
Magnesium in Türkischer mandelpudding promotes heart health.
Promotes Heart Health in Türkischer mandelpudding helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Türkischer mandelpudding aids muscle function.
Aids Muscle Function in Türkischer mandelpudding helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Türkischer mandelpudding enhances nerve function.
Enhances Nerve Function in Türkischer mandelpudding supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Türkischer mandelpudding improves sleep quality.
Improves Sleep Quality in Türkischer mandelpudding regulates sleep patterns by supporting melatonin production.
Magnesium in Türkischer mandelpudding supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Türkischer mandelpudding helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Türkischer mandelpudding reduces migraine frequency.
Reduces Migraine Frequency in Türkischer mandelpudding may help reduce the frequency and severity of migraines.
Magnesium in Türkischer mandelpudding promotes digestive health.
Promotes Digestive Health in Türkischer mandelpudding supports bowel function and helps prevent constipation.
Magnesium in Türkischer mandelpudding helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Türkischer mandelpudding calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Türkischer mandelpudding boosts protein synthesis.
Boosts Protein Synthesis in Türkischer mandelpudding plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Türkischer mandelpudding boosts immune system
Boosts Immune System in Türkischer mandelpudding is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Türkischer mandelpudding promotes wound healing
Promotes Wound Healing in Türkischer mandelpudding plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Türkischer mandelpudding supports growth and development
Supports Growth and Development in Türkischer mandelpudding is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Türkischer mandelpudding improves skin health
Improves Skin Health in Türkischer mandelpudding helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Türkischer mandelpudding enhances brain function
Enhances Brain Function in Türkischer mandelpudding is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Türkischer mandelpudding regulates hormonal balance
Regulates Hormonal Balance in Türkischer mandelpudding helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Türkischer mandelpudding supports healthy vision
Supports Healthy Vision in Türkischer mandelpudding is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Türkischer mandelpudding improves digestive health
Improves Digestive Health in Türkischer mandelpudding supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Türkischer mandelpudding maintains healthy reproductive function
Maintains Healthy Reproductive Function in Türkischer mandelpudding plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Türkischer mandelpudding reduces inflammation
Reduces Inflammation in Türkischer mandelpudding has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 338 calories?
The amount of exercise required to burn off 261.73 gramm Türkischer mandelpudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.