Couscous nach türkischer art
Common Food
11.4
% from protein67.11
% from carbs67.11
% from fatNutrition Facts
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Couscous nach türkischer art Nutrients FAQs
Nutrients
- Vitamin A:Couscous nach türkischer art has 869.3114 IU of Vitamin A.
- Vitamin B-6:Couscous nach türkischer art has 0.1253 mg of Vitamin B-6.
- Vitamin C:Couscous nach türkischer art has 15.2831 mg of Vitamin C.
- Couscous nach türkischer art has 32.2573mg of Calcium.
- Couscous nach türkischer art has 302.0384mg of Sodium, Na.
- Couscous nach türkischer art has 247.387mg of Potassium, K.
- Couscous nach türkischer art has 1.2965mg of Iron.
What is the calorie content of Couscous nach türkischer art?
A typical serving 180.58 gramm (180.58 grams) of Couscous nach türkischer art contains approximately 157 calories.
You can check the exact calorie content by logging Couscous nach türkischer art in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous nach türkischer art have?
The amount of fat in Couscous nach türkischer art depends on the ingredients and preparation method. On average, one serving 180.58 gramm (180.58 grams) of Couscous nach türkischer art contains approximately 3.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous nach türkischer art have?
The protein content in Couscous nach türkischer art depends on the ingredients exists in it. On average, 180.58 gramm (180.58 grams) of Couscous nach türkischer art contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous nach türkischer art, Download Nutribit app for healthier you!
How much sugar does a Couscous nach türkischer art have?
On average, 180.58 gramm (180.58 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous nach türkischer art.
How Much carbohydrates (carbs) is in Couscous nach türkischer art?
The amount of carbohydrates (carbs) in Couscous nach türkischer art depends on its serving size and preparation. On average, 180.58 gramm (180.58 grams) contains about 26.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous nach türkischer art.
How Much Fiber is in Couscous nach türkischer art?
Couscous nach türkischer art contains approximately 2.61 grams of fiber in 180.58 gramm (180.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous nach türkischer art for healthier you!
What vitamins and minerals are in a Couscous nach türkischer art?
Vitamins in Couscous nach türkischer art:
Couscous nach türkischer art contains following minerals:
General
Does Couscous nach türkischer art contain caffeine?
Couscous nach türkischer art does not contain any caffeine.
Does Couscous nach türkischer art contain alcohol?
Couscous nach türkischer art does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous nach türkischer art?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous nach türkischer art and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous nach türkischer art quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous nach türkischer art in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous nach türkischer art and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous nach türkischer art for free?
Yes! Since Couscous nach türkischer art contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous nach türkischer art with water tracking feature?
Nutribit automatically calculates the water content of Couscous nach türkischer art and adds it to your daily hydration log. Simply log Couscous nach türkischer art in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous nach türkischer art as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous nach türkischer art and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous nach türkischer art nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous nach türkischer art data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous nach türkischer art
Vitamin A in Couscous nach türkischer art supports eye health.
Vitamin A in Couscous nach türkischer art is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Couscous nach türkischer art boosts immune function.
Vitamin A in Couscous nach türkischer art helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Couscous nach türkischer art promotes healthy skin.
Vitamin A in Couscous nach türkischer art supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Couscous nach türkischer art enhances reproductive health.
Vitamin A in Couscous nach türkischer art plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Couscous nach türkischer art supports bone health.
Vitamin A in Couscous nach türkischer art contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Couscous nach türkischer art reduces the risk of certain cancers.
Vitamin A in Couscous nach türkischer art helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Couscous nach türkischer art promotes healthy development during pregnancy.
Vitamin A in Couscous nach türkischer art is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Couscous nach türkischer art maintains healthy mucous membranes.
Vitamin A in Couscous nach türkischer art helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Couscous nach türkischer art improves wound healing.
Vitamin A in Couscous nach türkischer art promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Couscous nach türkischer art may reduce the risk of macular degeneration.
Vitamin A in Couscous nach türkischer art, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Couscous nach türkischer art supports antioxidant protection.
Antioxidant Protection in Couscous nach türkischer art helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Couscous nach türkischer art supports thyroid function.
Thyroid Function in Couscous nach türkischer art helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Couscous nach türkischer art supports immune system health.
Immune System Support in Couscous nach türkischer art enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Couscous nach türkischer art supports heart health.
Heart Health in Couscous nach türkischer art helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Couscous nach türkischer art supports cancer prevention.
Cancer Prevention in Couscous nach türkischer art helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Couscous nach türkischer art supports cognitive function.
Cognitive Function in Couscous nach türkischer art may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Couscous nach türkischer art supports skin health.
Skin Health in Couscous nach türkischer art helps protect the skin from UV damage and supports wound healing.
Selenium in Couscous nach türkischer art supports reproductive health.
Reproductive Health in Couscous nach türkischer art regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Couscous nach türkischer art provides anti-inflammatory effects.
Anti-Inflammatory Effects in Couscous nach türkischer art helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 157 calories?
The amount of exercise required to burn off 180.58 gramm Couscous nach türkischer art
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.