Türkischer geschmorter knollensellerie
Common Food
Total Energy
173.4
kcal
% from carbs
% from protein
% from fats
In 185.7 g
% daily value
Total Fat
12.3g
18.9%
Saturated
1.7g
8.4%
Polyunsaturated
1.3g
Monounsaturated
8.8g
Sodium, Na
468.8mg
20.4%
Potassium, K
373.5mg
7.9%
Total Carbohydrates
15.3g
5.6%
Fiber
2.4g
8.5%
Sugars
4.2g
8.3%
Starch
3.8g
Protein
1.8g
3.7%
Water
154g
Ash
2.2g
Sucrose
1.6g
Glucose
0.6g
Fructose
0.4g
Energy
725.9kJ
Calcium, Ca
39mg
Iron, Fe
0.9mg
Magnesium, Mg
22.4mg
Phosphorus, P
79.1mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
23UG
Manganese, Mn
0.2mg
Selenium, Se
0.7UG
Vitamin A, IU
3997.1IU
Vitamin A, RAE
200UG
Carotene, beta
1968.1UG
Carotene, alpha
829.2UG
Vitamin E (alpha-tocopherol)
2mg
Cryptoxanthin, beta
31.2UG
Lutein + zeaxanthin
326.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
20mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
23.9UG
Choline, total
8mg
Vitamin K (phylloquinone)
54.1UG
Folate, food
23.9UG
Folate, DFE
23.9UG
Betaine
0.1mg
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
SFA 16:0
1.4g
SFA 18:0
0.2g
MUFA 18:1
8.6g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
29.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Türkischer geschmorter knollensellerie?
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How to burn 173 calories?
The amount of exercise required to burn off 185.69 gramm Türkischer geschmorter knollensellerie
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.