Türkischer geschmorter knollensellerie

Common Food

Total Energy

173.4

kcal

34.17

% from carbs

4.02

% from protein

61.81

% from fats

In 185.7 g

% daily value


Total Fat

12.3g

18.9%


Saturated

1.7g

8.4%


Polyunsaturated

1.3g


Monounsaturated

8.8g



Sodium, Na

468.8mg

20.4%


Potassium, K

373.5mg

7.9%


Total Carbohydrates

15.3g

5.6%


Fiber

2.4g

8.5%


Sugars

4.2g

8.3%


Starch

3.8g


Protein

1.8g

3.7%


Water

154g





Ash

2.2g


Sucrose

1.6g


Glucose

0.6g


Fructose

0.4g





Energy

725.9kJ



Calcium, Ca

39mg


Iron, Fe

0.9mg


Magnesium, Mg

22.4mg


Phosphorus, P

79.1mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

23UG


Manganese, Mn

0.2mg


Selenium, Se

0.7UG


Vitamin A, IU

3997.1IU



Vitamin A, RAE

200UG


Carotene, beta

1968.1UG


Carotene, alpha

829.2UG


Vitamin E (alpha-tocopherol)

2mg




Cryptoxanthin, beta

31.2UG



Lutein + zeaxanthin

326.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

20mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.3mg


Vitamin B-6

0.2mg


Folate, total

23.9UG



Choline, total

8mg



Vitamin K (phylloquinone)

54.1UG



Folate, food

23.9UG


Folate, DFE

23.9UG


Betaine

0.1mg



Threonine

0.1g



Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.2g












SFA 16:0

1.4g


SFA 18:0

0.2g



MUFA 18:1

8.6g


PUFA 18:2

1.2g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

29.8mg

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkischer geschmorter knollensellerie

A typical serving 185.69 gramm of Türkischer geschmorter knollensellerie (185.69 grams) contains approximately 173.415 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkischer geschmorter knollensellerie depends on the ingredients and preparation method. On average, one serving 185.69 gramm (185.69 grams) of Türkischer geschmorter knollensellerie contains approximately 12.313 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkischer geschmorter knollensellerie depends on the ingredients exists in it. On average, 185.69 gramm of Türkischer geschmorter knollensellerie (about 185.69 grams) contains approximately 1.841 grams of protein.

On average, 185.69 gramm (about 185.69 grams) contains about 4.166 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185.69 gramm (about 185.69 grams) contains about 15.3284 grams of carbohydrates.

Türkischer geschmorter knollensellerie contains approximately 2.3738 grams of fiber in 185.69 gramm (about 185.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 173 calories?

The amount of exercise required to burn off 185.69 gramm Türkischer geschmorter knollensellerie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.