Türkischer rinderbraten
Common Food
32.47
% from protein5.43
% from carbs5.43
% from fatNutrition Facts
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Türkischer rinderbraten Nutrients FAQs
Nutrients
- Vitamin A:Türkischer rinderbraten has 995.8269 IU of Vitamin A.
- Vitamin B-12:Türkischer rinderbraten has 1.8492 UG of Vitamin B-12.
- Vitamin B-6:Türkischer rinderbraten has 0.7622 mg of Vitamin B-6.
- Vitamin C:Türkischer rinderbraten has 11.6364 mg of Vitamin C.
- Vitamin D:Türkischer rinderbraten has 10.3966 IU of Vitamin D.
- Türkischer rinderbraten has 38.5041mg of Calcium.
- Türkischer rinderbraten has 517.2083mg of Sodium, Na.
- Türkischer rinderbraten has 600.4586mg of Potassium, K.
- Türkischer rinderbraten has 2.324mg of Iron.
What is the calorie content of Türkischer rinderbraten?
A typical serving 217.41 gramm (217.41 grams) of Türkischer rinderbraten contains approximately 399 calories.
You can check the exact calorie content by logging Türkischer rinderbraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Türkischer rinderbraten have?
The amount of fat in Türkischer rinderbraten depends on the ingredients and preparation method. On average, one serving 217.41 gramm (217.41 grams) of Türkischer rinderbraten contains approximately 27.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Türkischer rinderbraten have?
The protein content in Türkischer rinderbraten depends on the ingredients exists in it. On average, 217.41 gramm (217.41 grams) of Türkischer rinderbraten contains approximately 32.21 grams of protein.
Know your exact protein requirement and how much protein you get from Türkischer rinderbraten, Download Nutribit app for healthier you!
How much sugar does a Türkischer rinderbraten have?
On average, 217.41 gramm (217.41 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkischer rinderbraten.
How Much carbohydrates (carbs) is in Türkischer rinderbraten?
The amount of carbohydrates (carbs) in Türkischer rinderbraten depends on its serving size and preparation. On average, 217.41 gramm (217.41 grams) contains about 5.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Türkischer rinderbraten.
How Much Fiber is in Türkischer rinderbraten?
Türkischer rinderbraten contains approximately 1.4 grams of fiber in 217.41 gramm (217.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Türkischer rinderbraten for healthier you!
What vitamins and minerals are in a Türkischer rinderbraten?
Vitamins in Türkischer rinderbraten:
Türkischer rinderbraten contains following minerals:
General
Does Türkischer rinderbraten contain caffeine?
Türkischer rinderbraten does not contain any caffeine.
Does Türkischer rinderbraten contain alcohol?
Türkischer rinderbraten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Türkischer rinderbraten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkischer rinderbraten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Türkischer rinderbraten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Türkischer rinderbraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkischer rinderbraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Türkischer rinderbraten for free?
Yes! Since Türkischer rinderbraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Türkischer rinderbraten with water tracking feature?
Nutribit automatically calculates the water content of Türkischer rinderbraten and adds it to your daily hydration log. Simply log Türkischer rinderbraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Türkischer rinderbraten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Türkischer rinderbraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Türkischer rinderbraten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Türkischer rinderbraten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Türkischer rinderbraten
Protein, Vitamin A and Vitamin B-12 in Türkischer rinderbraten supports bone health.
Protein in Türkischer rinderbraten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Türkischer rinderbraten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Türkischer rinderbraten is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Türkischer rinderbraten supports building and repairing tissues.
Builds and repairs tissues in Türkischer rinderbraten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Türkischer rinderbraten supports immune function.
Supports immune function in Türkischer rinderbraten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Türkischer rinderbraten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Türkischer rinderbraten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Türkischer rinderbraten provides energy.
Provides energy in Türkischer rinderbraten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Türkischer rinderbraten supports muscle growth and strength.
Supports muscle growth and strength in Türkischer rinderbraten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Türkischer rinderbraten helps in weight management.
Helps in weight management in Türkischer rinderbraten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Türkischer rinderbraten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Türkischer rinderbraten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Türkischer rinderbraten improves skin, hair, and nails.
Improves skin, hair, and nails in Türkischer rinderbraten is essential for the health and growth of hair, skin, and nails.
Protein in Türkischer rinderbraten regulates blood sugar levels.
Regulates blood sugar levels in Türkischer rinderbraten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Türkischer rinderbraten supports eye health.
Vitamin A in Türkischer rinderbraten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Türkischer rinderbraten boosts immune function.
Vitamin A in Türkischer rinderbraten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Türkischer rinderbraten promotes healthy skin.
Vitamin A in Türkischer rinderbraten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Türkischer rinderbraten enhances reproductive health.
Vitamin A in Türkischer rinderbraten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Türkischer rinderbraten reduces the risk of certain cancers.
Vitamin A in Türkischer rinderbraten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Türkischer rinderbraten promotes healthy development during pregnancy.
Vitamin A in Türkischer rinderbraten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Türkischer rinderbraten maintains healthy mucous membranes.
Vitamin A in Türkischer rinderbraten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Türkischer rinderbraten improves wound healing.
Vitamin A in Türkischer rinderbraten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Türkischer rinderbraten may reduce the risk of macular degeneration.
Vitamin A in Türkischer rinderbraten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Türkischer rinderbraten supports brain health
{{vitamin}} in Türkischer rinderbraten supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Türkischer rinderbraten boosts immune function
{{vitamin}} in Türkischer rinderbraten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Türkischer rinderbraten promotes red blood cell production
{{vitamin}} in Türkischer rinderbraten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Türkischer rinderbraten reduces symptoms of PMS
{{vitamin}} in Türkischer rinderbraten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Türkischer rinderbraten supports heart health
{{vitamin}} in Türkischer rinderbraten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Türkischer rinderbraten aids in protein metabolism
{{vitamin}} in Türkischer rinderbraten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Türkischer rinderbraten improves mood and reduces depression
{{vitamin}} in Türkischer rinderbraten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Türkischer rinderbraten supports healthy pregnancy
{{vitamin}} in Türkischer rinderbraten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Türkischer rinderbraten helps prevent anemia
{{vitamin}} in Türkischer rinderbraten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Türkischer rinderbraten reduces nausea during pregnancy
{{vitamin}} in Türkischer rinderbraten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Türkischer rinderbraten supports red blood cell production
Vitamin B12 in Türkischer rinderbraten plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Türkischer rinderbraten boosts energy levels
Vitamin B12 in Türkischer rinderbraten aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Türkischer rinderbraten promotes brain health
Vitamin B12 in Türkischer rinderbraten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Türkischer rinderbraten aids in DNA synthesis
Vitamin B12 in Türkischer rinderbraten is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Türkischer rinderbraten improves mood and mental health
Vitamin B12 in Türkischer rinderbraten helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Türkischer rinderbraten maintains healthy skin, hair, and nails
Vitamin B12 in Türkischer rinderbraten contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Türkischer rinderbraten prevents birth defects
Vitamin B12 in Türkischer rinderbraten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Türkischer rinderbraten reduces risk of macular degeneration
Vitamin B12 in Türkischer rinderbraten lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Türkischer rinderbraten supports cardiovascular health
Vitamin B12 in Türkischer rinderbraten helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Türkischer rinderbraten supports antioxidant protection.
Antioxidant Protection in Türkischer rinderbraten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Türkischer rinderbraten supports thyroid function.
Thyroid Function in Türkischer rinderbraten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Türkischer rinderbraten supports immune system health.
Immune System Support in Türkischer rinderbraten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Türkischer rinderbraten supports heart health.
Heart Health in Türkischer rinderbraten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Türkischer rinderbraten supports cancer prevention.
Cancer Prevention in Türkischer rinderbraten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Türkischer rinderbraten supports cognitive function.
Cognitive Function in Türkischer rinderbraten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Türkischer rinderbraten supports skin health.
Skin Health in Türkischer rinderbraten helps protect the skin from UV damage and supports wound healing.
Selenium in Türkischer rinderbraten supports reproductive health.
Reproductive Health in Türkischer rinderbraten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Türkischer rinderbraten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Türkischer rinderbraten helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Türkischer rinderbraten supports fluid balance.
Maintains Fluid Balance in Türkischer rinderbraten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Türkischer rinderbraten supports nerve function.
Supports Nerve Function in Türkischer rinderbraten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Türkischer rinderbraten helps regulate blood pressure.
Regulates Blood Pressure in Türkischer rinderbraten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Türkischer rinderbraten supports muscle function.
Aids Muscle Function in Türkischer rinderbraten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Türkischer rinderbraten aids nutrient absorption.
Improves Nutrient Absorption in Türkischer rinderbraten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Türkischer rinderbraten helps balance pH levels.
Balances pH Levels in Türkischer rinderbraten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Türkischer rinderbraten supports bone health.
Supports Bone Health in Türkischer rinderbraten helps retain calcium and prevent the loss of bone density over time.
Zinc in Türkischer rinderbraten boosts immune system
Boosts Immune System in Türkischer rinderbraten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Türkischer rinderbraten promotes wound healing
Promotes Wound Healing in Türkischer rinderbraten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Türkischer rinderbraten supports growth and development
Supports Growth and Development in Türkischer rinderbraten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Türkischer rinderbraten improves skin health
Improves Skin Health in Türkischer rinderbraten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Türkischer rinderbraten enhances brain function
Enhances Brain Function in Türkischer rinderbraten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Türkischer rinderbraten regulates hormonal balance
Regulates Hormonal Balance in Türkischer rinderbraten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Türkischer rinderbraten supports healthy vision
Supports Healthy Vision in Türkischer rinderbraten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Türkischer rinderbraten improves digestive health
Improves Digestive Health in Türkischer rinderbraten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Türkischer rinderbraten maintains healthy reproductive function
Maintains Healthy Reproductive Function in Türkischer rinderbraten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Türkischer rinderbraten reduces inflammation
Reduces Inflammation in Türkischer rinderbraten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 399 calories?
The amount of exercise required to burn off 217.41 gramm Türkischer rinderbraten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.