Türkischer rinderbraten

Common Food

Total Energy

399.4

kcal

5.44

% from carbs

32.44

% from protein

62.12

% from fats

In 217.4 g

% daily value

Total Fat

27.4g

42.1%

Saturated

10.6g

53.2%

Trans Fats

0.4g

Polyunsaturated

4g

Monounsaturated

9.5g

Cholesterol

122.1mg

40.7%

Sodium, Na

517.2mg

22.5%

Potassium, K

600.5mg

12.8%

Total Carbohydrates

5.4g

2%

Fiber

1.4g

5%

Sugars

2.9g

5.8%

Protein

32.2g

64.4%

Water

150.2g

Ash

3g

Sucrose

0.2g

Glucose

1.3g

Fructose

1.2g

Energy

1672.8kJ

Calcium, Ca

38.5mg

Iron, Fe

2.3mg

Magnesium, Mg

36.9mg

Phosphorus, P

269.4mg

Zinc, Zn

5.8mg

Copper, Cu

0.2mg

Fluoride, F

27.6UG

Manganese, Mn

0.2mg

Selenium, Se

34UG

Vitamin A, IU

995.8IU

Retinol

49.3UG

Vitamin A, RAE

91.1UG

Carotene, beta

446.7UG

Carotene, alpha

64UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

40.1UG

Lycopene

1614.8UG

Lutein + zeaxanthin

177.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

8.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.8mg

Folate, total

23.6UG

Vitamin B-12

1.8UG

Choline, total

126.3mg

Vitamin K (phylloquinone)

17.9UG

Folate, food

23.6UG

Folate, DFE

23.6UG

Betaine

15.7mg

Tryptophan

0.2g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

2.1g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.9g

Glutamic acid

5g

Glycine

1.9g

Proline

1.5g

Serine

1.3g

Hydroxyproline

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

5.7g

SFA 18:0

2.9g

MUFA 18:1

8.8g

PUFA 18:2

3.5g

PUFA 18:3

0.5g

MUFA 16:1

0.7g

Phytosterols

21mg

Campesterol

0.1mg

Beta-sitosterol

0.4mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkischer rinderbraten

A typical serving 217.41 gramm of Türkischer rinderbraten (217.41 grams) contains approximately 399.3788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkischer rinderbraten depends on the ingredients and preparation method. On average, one serving 217.41 gramm (217.41 grams) of Türkischer rinderbraten contains approximately 27.381 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkischer rinderbraten depends on the ingredients exists in it. On average, 217.41 gramm of Türkischer rinderbraten (about 217.41 grams) contains approximately 32.211 grams of protein.

On average, 217.41 gramm (about 217.41 grams) contains about 2.8853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 217.41 gramm (about 217.41 grams) contains about 5.392 grams of carbohydrates.

Türkischer rinderbraten contains approximately 1.4044 grams of fiber in 217.41 gramm (about 217.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 217.41 gramm Türkischer rinderbraten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.