Udon nudeln
Common Food
14.31
% from protein81.94
% from carbs81.94
% from fatNutrition Facts
More items Like Udon nudeln
Japanische curry udon nudeln
Common Food
Nudeln
Common Food
Udon
Common Food
Gebratene nudeln
Common Food
Gebutterte nudeln
Common Food
Lasagne nudeln
Common Food
Mais nudeln
Common Food
Parmesan nudeln
Common Food
Glutenfreie nudeln
Common Food
Protein nudeln
Common Food
Quinoa nudeln
Common Food
Ramen nudeln
Common Food
Kleine nudeln
Common Food
Knusprige nudeln
Common Food
Manicotti nudeln
Common Food
Instant nudeln
Common Food
Butternusskürbis nudeln
Common Food
Cheeseburger nudeln
Common Food
Hakka nudeln
Common Food
Alfredo nudeln
Common Food
Gekühlte nudeln
Common Food
Fettucine nudeln
Common Food
Fischbällchen nudeln
Common Food
Udon nudeln Nutrients FAQs
Nutrients
- Vitamin B-6:Udon nudeln has 0.0795 mg of Vitamin B-6.
- Udon nudeln has 18.3571mg of Calcium.
- Udon nudeln has 12.1597mg of Sodium, Na.
- Udon nudeln has 124.8438mg of Potassium, K.
- Udon nudeln has 1.8475mg of Iron.
What is the calorie content of Udon nudeln?
A typical serving 276 gramm (276 grams) of Udon nudeln contains approximately 208 calories.
You can check the exact calorie content by logging Udon nudeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Udon nudeln have?
The amount of fat in Udon nudeln depends on the ingredients and preparation method. On average, one serving 276 gramm (276 grams) of Udon nudeln contains approximately 0.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Udon nudeln have?
The protein content in Udon nudeln depends on the ingredients exists in it. On average, 276 gramm (276 grams) of Udon nudeln contains approximately 7.3 grams of protein.
Know your exact protein requirement and how much protein you get from Udon nudeln, Download Nutribit app for healthier you!
How much sugar does a Udon nudeln have?
On average, 276 gramm (276 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udon nudeln.
How Much carbohydrates (carbs) is in Udon nudeln?
The amount of carbohydrates (carbs) in Udon nudeln depends on its serving size and preparation. On average, 276 gramm (276 grams) contains about 41.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Udon nudeln.
How Much Fiber is in Udon nudeln?
Udon nudeln contains approximately 1.79 grams of fiber in 276 gramm (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Udon nudeln for healthier you!
What vitamins and minerals are in a Udon nudeln?
Vitamins in Udon nudeln:
Udon nudeln contains following minerals:
General
Does Udon nudeln contain caffeine?
Udon nudeln does not contain any caffeine.
Does Udon nudeln contain alcohol?
Udon nudeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Udon nudeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon nudeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Udon nudeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Udon nudeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon nudeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Udon nudeln for free?
Yes! Since Udon nudeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Udon nudeln with water tracking feature?
Nutribit automatically calculates the water content of Udon nudeln and adds it to your daily hydration log. Simply log Udon nudeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Udon nudeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Udon nudeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Udon nudeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Udon nudeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Udon nudeln
Total Carbohydrates in Udon nudeln provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Udon nudeln are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Udon nudeln supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Udon nudeln aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Udon nudeln helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Udon nudeln help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Udon nudeln helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Udon nudeln can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Udon nudeln aids weight management by helping you feel full longer.
Fiber-rich carbs from Udon nudeln help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Udon nudeln enhances brain function and helps improve memory and focus.
Glucose from Udon nudeln is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Udon nudeln boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Udon nudeln provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Udon nudeln promotes gut health by feeding beneficial gut bacteria.
Fiber in Udon nudeln serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Udon nudeln improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Udon nudeln support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Udon nudeln helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Udon nudeln, help regulate blood pressure and reduce hypertension risk.
Folate in Udon nudeln supports DNA synthesis.
Vitamin B9 in Udon nudeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Udon nudeln promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Udon nudeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Udon nudeln helps prevent anemia.
Folate in Udon nudeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Udon nudeln supports heart health.
Vitamin B9 in Udon nudeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Udon nudeln improves brain function.
Folate in Udon nudeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Udon nudeln boosts immune function.
Adequate Boosts Immune Function in Udon nudeln supports immune function by helping in the production of white blood cells.
Folate in Udon nudeln promotes healthy skin and hair.
Vitamin B9 in Udon nudeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Udon nudeln regulates mood and mental health.
Folate in Udon nudeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Udon nudeln supports digestive health.
Folate in Udon nudeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Udon nudeln supports antioxidant protection.
Antioxidant Protection in Udon nudeln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Udon nudeln supports thyroid function.
Thyroid Function in Udon nudeln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Udon nudeln supports immune system health.
Immune System Support in Udon nudeln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Udon nudeln supports heart health.
Heart Health in Udon nudeln helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Udon nudeln supports cancer prevention.
Cancer Prevention in Udon nudeln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Udon nudeln supports cognitive function.
Cognitive Function in Udon nudeln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Udon nudeln supports skin health.
Skin Health in Udon nudeln helps protect the skin from UV damage and supports wound healing.
Selenium in Udon nudeln supports reproductive health.
Reproductive Health in Udon nudeln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Udon nudeln provides anti-inflammatory effects.
Anti-Inflammatory Effects in Udon nudeln helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 276 gramm Udon nudeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.