Schokoladenkuchen ohne glasur

Common Food

Total Energy

352.5

kcal

57.7

% from carbs

5.69

% from protein

36.61

% from fats

In 95 g

% daily value

Total Fat

14.3g

22.1%

Saturated

5.2g

25.8%

Polyunsaturated

2.6g

Monounsaturated

5.7g

Cholesterol

55.1mg

18.4%

Sodium, Na

299.3mg

13%

Potassium, K

133mg

2.8%

Total Carbohydrates

50.7g

18.4%

Fiber

1.5g

5.4%

Protein

5g

10.1%

Water

23.2g

Ash

1.2g

Energy

1473.5kJ

Calcium, Ca

57mg

Iron, Fe

1.5mg

Magnesium, Mg

30.4mg

Phosphorus, P

100.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

11.3UG

Vitamin A, IU

133IU

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Folate, total

25.7UG

Vitamin B-12

0.2UG

Choline, total

122mg

Folic acid

16.2UG

Folate, food

9.5UG

Folate, DFE

37.1UG

Betaine

45.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

2.3g

MUFA 18:1

5.7g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokoladenkuchen ohne glasur

A typical serving 95 gramm of Schokoladenkuchen ohne glasur (95 grams) contains approximately 352.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokoladenkuchen ohne glasur depends on the ingredients and preparation method. On average, one serving 95 gramm (95 grams) of Schokoladenkuchen ohne glasur contains approximately 14.345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokoladenkuchen ohne glasur depends on the ingredients exists in it. On average, 95 gramm of Schokoladenkuchen ohne glasur (about 95 grams) contains approximately 5.035 grams of protein.

On average, 95 gramm (about 95 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 95 gramm (about 95 grams) contains about 50.73 grams of carbohydrates.

Schokoladenkuchen ohne glasur contains approximately 1.52 grams of fiber in 95 gramm (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 353 calories?

The amount of exercise required to burn off 95 gramm Schokoladenkuchen ohne glasur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.