Vegetarische cebiche

Common Food

30.22

% from protein

40.63

% from carbs

40.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 3.3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 13.8 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Vegetarische cebiche Nutrients FAQs

Nutrients

What is the calorie content of Vegetarische cebiche?

A typical serving 247.81 gramm (247.81 grams) of Vegetarische cebiche contains approximately 176 calories.

You can check the exact calorie content by logging Vegetarische cebiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarische cebiche have?

The amount of fat in Vegetarische cebiche depends on the ingredients and preparation method. On average, one serving 247.81 gramm (247.81 grams) of Vegetarische cebiche contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarische cebiche have?

The protein content in Vegetarische cebiche depends on the ingredients exists in it. On average, 247.81 gramm (247.81 grams) of Vegetarische cebiche contains approximately 14.6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarische cebiche, Download Nutribit app for healthier you!

How much sugar does a Vegetarische cebiche have?

On average, 247.81 gramm (247.81 grams) contains about 5.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarische cebiche.

How Much carbohydrates (carbs) is in Vegetarische cebiche?

The amount of carbohydrates (carbs) in Vegetarische cebiche depends on its serving size and preparation. On average, 247.81 gramm (247.81 grams) contains about 19.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarische cebiche.

How Much Fiber is in Vegetarische cebiche?

Vegetarische cebiche contains approximately 3.76 grams of fiber in 247.81 gramm (247.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarische cebiche for healthier you!

What vitamins and minerals are in a Vegetarische cebiche?

Vitamins in Vegetarische cebiche:

  • Vitamin A:Vegetarische cebiche has 823.0148 IU of Vitamin A.
  • Vitamin B-6:Vegetarische cebiche has 0.1136 mg of Vitamin B-6.
  • Vitamin C:Vegetarische cebiche has 38.4465 mg of Vitamin C.

Vegetarische cebiche contains following minerals:

  • Vegetarische cebiche has 66.529mg of Calcium.
  • Vegetarische cebiche has 84.4207mg of Sodium, Na.
  • Vegetarische cebiche has 522.1916mg of Potassium, K.
  • Vegetarische cebiche has 1.5256mg of Iron.

General

Does Vegetarische cebiche contain caffeine?

Vegetarische cebiche does not contain any caffeine.

Does Vegetarische cebiche contain alcohol?

Vegetarische cebiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarische cebiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarische cebiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarische cebiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarische cebiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarische cebiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarische cebiche for free?

Yes! Since Vegetarische cebiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarische cebiche with water tracking feature?

Nutribit automatically calculates the water content of Vegetarische cebiche and adds it to your daily hydration log. Simply log Vegetarische cebiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarische cebiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarische cebiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarische cebiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarische cebiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarische cebiche

Protein and Vitamin A in Vegetarische cebiche supports bone health.

  • Protein in Vegetarische cebiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetarische cebiche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vegetarische cebiche supports building and repairing tissues.

Builds and repairs tissues in Vegetarische cebiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarische cebiche supports immune function.

Supports immune function in Vegetarische cebiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarische cebiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarische cebiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarische cebiche provides energy.

Provides energy in Vegetarische cebiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarische cebiche supports muscle growth and strength.

Supports muscle growth and strength in Vegetarische cebiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarische cebiche helps in weight management.

Helps in weight management in Vegetarische cebiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarische cebiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarische cebiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarische cebiche improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarische cebiche is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarische cebiche regulates blood sugar levels.

Regulates blood sugar levels in Vegetarische cebiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vegetarische cebiche supports eye health.

Vitamin A in Vegetarische cebiche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarische cebiche boosts immune function.

Vitamin A in Vegetarische cebiche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetarische cebiche promotes healthy skin.

Vitamin A in Vegetarische cebiche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetarische cebiche enhances reproductive health.

Vitamin A in Vegetarische cebiche plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarische cebiche reduces the risk of certain cancers.

Vitamin A in Vegetarische cebiche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarische cebiche promotes healthy development during pregnancy.

Vitamin A in Vegetarische cebiche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarische cebiche maintains healthy mucous membranes.

Vitamin A in Vegetarische cebiche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarische cebiche improves wound healing.

Vitamin A in Vegetarische cebiche promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarische cebiche may reduce the risk of macular degeneration.

Vitamin A in Vegetarische cebiche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Vegetarische cebiche supports DNA synthesis.

Vitamin B9 in Vegetarische cebiche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vegetarische cebiche promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vegetarische cebiche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vegetarische cebiche helps prevent anemia.

Folate in Vegetarische cebiche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vegetarische cebiche supports heart health.

Vitamin B9 in Vegetarische cebiche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Vegetarische cebiche improves brain function.

Folate in Vegetarische cebiche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vegetarische cebiche boosts immune function.

Adequate Boosts Immune Function in Vegetarische cebiche supports immune function by helping in the production of white blood cells.

Folate in Vegetarische cebiche promotes healthy skin and hair.

Vitamin B9 in Vegetarische cebiche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vegetarische cebiche regulates mood and mental health.

Folate in Vegetarische cebiche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vegetarische cebiche supports digestive health.

Folate in Vegetarische cebiche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Vegetarische cebiche supports bone health.

Supports Bone Health in Vegetarische cebiche helps in the formation of bone structure and improves bone density and strength.

Magnesium in Vegetarische cebiche promotes heart health.

Promotes Heart Health in Vegetarische cebiche helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegetarische cebiche aids muscle function.

Aids Muscle Function in Vegetarische cebiche helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Vegetarische cebiche enhances nerve function.

Enhances Nerve Function in Vegetarische cebiche supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegetarische cebiche improves sleep quality.

Improves Sleep Quality in Vegetarische cebiche regulates sleep patterns by supporting melatonin production.

Magnesium in Vegetarische cebiche supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegetarische cebiche helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegetarische cebiche reduces migraine frequency.

Reduces Migraine Frequency in Vegetarische cebiche may help reduce the frequency and severity of migraines.

Magnesium in Vegetarische cebiche promotes digestive health.

Promotes Digestive Health in Vegetarische cebiche supports bowel function and helps prevent constipation.

Magnesium in Vegetarische cebiche helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegetarische cebiche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegetarische cebiche boosts protein synthesis.

Boosts Protein Synthesis in Vegetarische cebiche plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 176 calories?

The amount of exercise required to burn off 247.81 gramm Vegetarische cebiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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