Vegetarische burger
Common Food
19.33
% from protein39.64
% from carbs39.64
% from fatNutrition Facts
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Vegetarische burger Nutrients FAQs
Nutrients
- Vitamin A:Vegetarische burger has 2762.9064 IU of Vitamin A.
- Vitamin B-12:Vegetarische burger has 1.5224 UG of Vitamin B-12.
- Vitamin B-6:Vegetarische burger has 0.3231 mg of Vitamin B-6.
- Vitamin C:Vegetarische burger has 9.0547 mg of Vitamin C.
- Vitamin D:Vegetarische burger has 0.9638 IU of Vitamin D.
- Vegetarische burger has 208.7704mg of Calcium.
- Vegetarische burger has 726.4235mg of Sodium, Na.
- Vegetarische burger has 469.0276mg of Potassium, K.
- Vegetarische burger has 3.5623mg of Iron.
What is the calorie content of Vegetarische burger?
A typical serving 1 vegetarische burger op broodje (193 grams) of Vegetarische burger contains approximately 365 calories.
You can check the exact calorie content by logging Vegetarische burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarische burger have?
The amount of fat in Vegetarische burger depends on the ingredients and preparation method. On average, one serving 1 vegetarische burger op broodje (193 grams) of Vegetarische burger contains approximately 16.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarische burger have?
The protein content in Vegetarische burger depends on the ingredients exists in it. On average, 1 vegetarische burger op broodje (193 grams) of Vegetarische burger contains approximately 17.72 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarische burger, Download Nutribit app for healthier you!
How much sugar does a Vegetarische burger have?
On average, 1 vegetarische burger op broodje (193 grams) contains about 5.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarische burger.
How Much carbohydrates (carbs) is in Vegetarische burger?
The amount of carbohydrates (carbs) in Vegetarische burger depends on its serving size and preparation. On average, 1 vegetarische burger op broodje (193 grams) contains about 36.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarische burger.
How Much Fiber is in Vegetarische burger?
Vegetarische burger contains approximately 6.53 grams of fiber in 1 vegetarische burger op broodje (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarische burger for healthier you!
What vitamins and minerals are in a Vegetarische burger?
Vitamins in Vegetarische burger:
Vegetarische burger contains following minerals:
General
Does Vegetarische burger contain caffeine?
Vegetarische burger does not contain any caffeine.
Does Vegetarische burger contain alcohol?
Vegetarische burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarische burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarische burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarische burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarische burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarische burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarische burger for free?
Yes! Since Vegetarische burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarische burger with water tracking feature?
Nutribit automatically calculates the water content of Vegetarische burger and adds it to your daily hydration log. Simply log Vegetarische burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarische burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarische burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarische burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarische burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarische burger
Protein, Vitamin A and Vitamin B-12 in Vegetarische burger supports bone health.
Protein in Vegetarische burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetarische burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Vegetarische burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Vegetarische burger supports heart health.
Soluble fiber in Vegetarische burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Vegetarische burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Vegetarische burger improves skin health.
Fiber in Vegetarische burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegetarische burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Vegetarische burger boosts immune function.
Fiber in Vegetarische burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Vegetarische burger supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Vegetarische burger supports heart health.
Calcium in Vegetarische burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Vegetarische burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Vegetarische burger supports bone health.
Magnesium in Vegetarische burger helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Vegetarische burger helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Vegetarische burger aids muscle function.
Magnesium in Vegetarische burger helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Vegetarische burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Vegetarische burger supports building and repairing tissues.
Builds and repairs tissues in Vegetarische burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarische burger supports immune function.
Supports immune function in Vegetarische burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarische burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarische burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarische burger provides energy.
Provides energy in Vegetarische burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarische burger supports muscle growth and strength.
Supports muscle growth and strength in Vegetarische burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarische burger helps in weight management.
Helps in weight management in Vegetarische burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarische burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarische burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarische burger improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarische burger is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarische burger regulates blood sugar levels.
Regulates blood sugar levels in Vegetarische burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarische burger supports digestion.
Fiber in Vegetarische burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarische burger aids in weight management.
Fiber-rich foods in Vegetarische burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarische burger regulates blood sugar.
Fiber in Vegetarische burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarische burger promotes gut health.
Fiber in Vegetarische burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarische burger lowers the risk of colon cancer.
A high-fiber diet from Vegetarische burger is linked to a reduced risk of colon cancer.
Fiber in Vegetarische burger helps lower blood pressure.
Adequate fiber in Vegetarische burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarische burger reduces the risk of type 2 diabetes.
Fiber in Vegetarische burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetarische burger supports eye health.
Vitamin A in Vegetarische burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarische burger boosts immune function.
Vitamin A in Vegetarische burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarische burger promotes healthy skin.
Vitamin A in Vegetarische burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarische burger enhances reproductive health.
Vitamin A in Vegetarische burger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarische burger reduces the risk of certain cancers.
Vitamin A in Vegetarische burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarische burger promotes healthy development during pregnancy.
Vitamin A in Vegetarische burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarische burger maintains healthy mucous membranes.
Vitamin A in Vegetarische burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarische burger improves wound healing.
Vitamin A in Vegetarische burger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarische burger may reduce the risk of macular degeneration.
Vitamin A in Vegetarische burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Vegetarische burger supports brain health
{{vitamin}} in Vegetarische burger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vegetarische burger boosts immune function
{{vitamin}} in Vegetarische burger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vegetarische burger promotes red blood cell production
{{vitamin}} in Vegetarische burger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vegetarische burger reduces symptoms of PMS
{{vitamin}} in Vegetarische burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vegetarische burger supports heart health
{{vitamin}} in Vegetarische burger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vegetarische burger aids in protein metabolism
{{vitamin}} in Vegetarische burger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vegetarische burger improves mood and reduces depression
{{vitamin}} in Vegetarische burger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vegetarische burger supports healthy pregnancy
{{vitamin}} in Vegetarische burger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vegetarische burger helps prevent anemia
{{vitamin}} in Vegetarische burger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vegetarische burger reduces nausea during pregnancy
{{vitamin}} in Vegetarische burger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Vegetarische burger supports DNA synthesis.
Vitamin B9 in Vegetarische burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegetarische burger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegetarische burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegetarische burger helps prevent anemia.
Folate in Vegetarische burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegetarische burger improves brain function.
Folate in Vegetarische burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegetarische burger promotes healthy skin and hair.
Vitamin B9 in Vegetarische burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegetarische burger regulates mood and mental health.
Folate in Vegetarische burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegetarische burger supports digestive health.
Folate in Vegetarische burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Vegetarische burger supports red blood cell production
Vitamin B12 in Vegetarische burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vegetarische burger boosts energy levels
Vitamin B12 in Vegetarische burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vegetarische burger promotes brain health
Vitamin B12 in Vegetarische burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vegetarische burger aids in DNA synthesis
Vitamin B12 in Vegetarische burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vegetarische burger improves mood and mental health
Vitamin B12 in Vegetarische burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vegetarische burger maintains healthy skin, hair, and nails
Vitamin B12 in Vegetarische burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vegetarische burger prevents birth defects
Vitamin B12 in Vegetarische burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vegetarische burger reduces risk of macular degeneration
Vitamin B12 in Vegetarische burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vegetarische burger supports cardiovascular health
Vitamin B12 in Vegetarische burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Vegetarische burger supports bone health.
Calcium in Vegetarische burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarische burger supports muscle function.
Calcium in Vegetarische burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarische burger supports nerve transmission.
Calcium in Vegetarische burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarische burger supports blood clotting.
Calcium in Vegetarische burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarische burger supports hormonal secretion.
Calcium in Vegetarische burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarische burger supports weight management.
Calcium in Vegetarische burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarische burger supports dental health.
Calcium in Vegetarische burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarische burger supports blood pressure regulation.
Calcium in Vegetarische burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Vegetarische burger supports antioxidant protection.
Antioxidant Protection in Vegetarische burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vegetarische burger supports thyroid function.
Thyroid Function in Vegetarische burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vegetarische burger supports immune system health.
Immune System Support in Vegetarische burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vegetarische burger supports cancer prevention.
Cancer Prevention in Vegetarische burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vegetarische burger supports cognitive function.
Cognitive Function in Vegetarische burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vegetarische burger supports skin health.
Skin Health in Vegetarische burger helps protect the skin from UV damage and supports wound healing.
Selenium in Vegetarische burger supports reproductive health.
Reproductive Health in Vegetarische burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vegetarische burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vegetarische burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Vegetarische burger promotes heart health.
Promotes Heart Health in Vegetarische burger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vegetarische burger enhances nerve function.
Enhances Nerve Function in Vegetarische burger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vegetarische burger improves sleep quality.
Improves Sleep Quality in Vegetarische burger regulates sleep patterns by supporting melatonin production.
Magnesium in Vegetarische burger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vegetarische burger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vegetarische burger reduces migraine frequency.
Reduces Migraine Frequency in Vegetarische burger may help reduce the frequency and severity of migraines.
Magnesium in Vegetarische burger promotes digestive health.
Promotes Digestive Health in Vegetarische burger supports bowel function and helps prevent constipation.
Magnesium in Vegetarische burger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vegetarische burger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vegetarische burger boosts protein synthesis.
Boosts Protein Synthesis in Vegetarische burger plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Vegetarische burger supports fluid balance.
Maintains Fluid Balance in Vegetarische burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarische burger supports nerve function.
Supports Nerve Function in Vegetarische burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarische burger helps regulate blood pressure.
Regulates Blood Pressure in Vegetarische burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarische burger aids nutrient absorption.
Improves Nutrient Absorption in Vegetarische burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarische burger helps balance pH levels.
Balances pH Levels in Vegetarische burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Vegetarische burger boosts immune system
Boosts Immune System in Vegetarische burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetarische burger promotes wound healing
Promotes Wound Healing in Vegetarische burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetarische burger supports growth and development
Supports Growth and Development in Vegetarische burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetarische burger enhances brain function
Enhances Brain Function in Vegetarische burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetarische burger regulates hormonal balance
Regulates Hormonal Balance in Vegetarische burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetarische burger supports healthy vision
Supports Healthy Vision in Vegetarische burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetarische burger improves digestive health
Improves Digestive Health in Vegetarische burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetarische burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetarische burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetarische burger reduces inflammation
Reduces Inflammation in Vegetarische burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 365 calories?
The amount of exercise required to burn off 1 vegetarische burger op broodje Vegetarische burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.