Vegetarische calzone

Common Food

20.97

% from protein

28.67

% from carbs

28.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Vegetarische calzone Nutrients FAQs

Nutrients

What is the calorie content of Vegetarische calzone?

A typical serving 28.35 gramm (28.35 grams) of Vegetarische calzone contains approximately 65 calories.

You can check the exact calorie content by logging Vegetarische calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarische calzone have?

The amount of fat in Vegetarische calzone depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Vegetarische calzone contains approximately 3.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarische calzone have?

The protein content in Vegetarische calzone depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Vegetarische calzone contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarische calzone, Download Nutribit app for healthier you!

How much sugar does a Vegetarische calzone have?

On average, 28.35 gramm (28.35 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarische calzone.

How Much carbohydrates (carbs) is in Vegetarische calzone?

The amount of carbohydrates (carbs) in Vegetarische calzone depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 4.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarische calzone.

How Much Fiber is in Vegetarische calzone?

Vegetarische calzone contains approximately 0.3 grams of fiber in 28.35 gramm (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarische calzone for healthier you!

What vitamins and minerals are in a Vegetarische calzone?

Vitamins in Vegetarische calzone:

  • Vitamin A:Vegetarische calzone has 131.0183 IU of Vitamin A.
  • Vitamin B-12:Vegetarische calzone has 0.227 UG of Vitamin B-12.
  • Vitamin B-6:Vegetarische calzone has 0.0198 mg of Vitamin B-6.
  • Vitamin C:Vegetarische calzone has 1.3381 mg of Vitamin C.
  • Vitamin D:Vegetarische calzone has 2.004 IU of Vitamin D.
  • Vitamin K:Vegetarische calzone has 0.0851 UG of Vitamin K.

Vegetarische calzone contains following minerals:

  • Vegetarische calzone has 71.1833mg of Calcium.
  • Vegetarische calzone has 115.377mg of Sodium, Na.
  • Vegetarische calzone has 33.3843mg of Potassium, K.
  • Vegetarische calzone has 0.411mg of Iron.

General

Does Vegetarische calzone contain caffeine?

Vegetarische calzone does not contain any caffeine.

Does Vegetarische calzone contain alcohol?

Vegetarische calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarische calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarische calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarische calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarische calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarische calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarische calzone for free?

Yes! Since Vegetarische calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarische calzone with water tracking feature?

Nutribit automatically calculates the water content of Vegetarische calzone and adds it to your daily hydration log. Simply log Vegetarische calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarische calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarische calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarische calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarische calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarische calzone

How to burn 65 calories?

The amount of exercise required to burn off 28.35 gramm Vegetarische calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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