Vegetarische nachos

Common Food

Total Energy

981.7 kcal

22.67

% from carbs

16.53

% from protein

60.8

% from fats

Quantity

Unit

In 600 g

% daily value

Total Fat

67.7g

104.2%

Saturated

30g

150%

Trans Fats

1.7g

Polyunsaturated

7.3g

Monounsaturated

22.8g

Cholesterol

154mg

51.3%

Sodium, Na

1579.6mg

68.7%

Potassium, K

1372mg

29.2%

Total Carbohydrates

56.8g

20.7%

Fiber

15.2g

54.4%

Sugars

12.4g

24.8%

Starch

21.8g

Protein

41.4g

82.8%

Water

424.5g

Ash

9.5g

Sucrose

0.7g

Glucose

3.9g

Fructose

4.4g

Lactose

2.7g

Energy

4107.8kJ

Galactose

0.1g

Calcium, Ca

988.9mg

Iron, Fe

4mg

Magnesium, Mg

141.2mg

Phosphorus, P

831.9mg

Zinc, Zn

6.2mg

Copper, Cu

0.5mg

Fluoride, F

46.7UG

Manganese, Mn

1mg

Selenium, Se

43UG

Vitamin A, IU

4069IU

Retinol

456.6UG

Vitamin A, RAE

576.7UG

Carotene, beta

1407.3UG

Carotene, alpha

45.9UG

Vitamin E (alpha-tocopherol)

6.9mg

Vitamin D (D2 + D3), International Units

26.6IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

193.7UG

Lycopene

5880.5UG

Lutein + zeaxanthin

1989.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.8mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

104.4mg

Thiamin

0.4mg

Riboflavin

0.8mg

Niacin

2.6mg

Pantothenic acid

1.6mg

Vitamin B-6

0.9mg

Folate, total

287UG

Vitamin B-12

1.4UG

Choline, total

98.5mg

Vitamin K (Menaquinone-4)

14UG

Vitamin K (Dihydrophylloquinone)

3.4UG

Vitamin K (phylloquinone)

81.2UG

Folate, food

287UG

Folate, DFE

287UG

Betaine

1.5mg

Tryptophan

0.8g

Threonine

1.7g

Isoleucine

2g

Leucine

3.4g

Lysine

2.2g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.4g

Arginine

1.4g

Histidine

1g

Alanine

1.5g

Aspartic acid

3.8g

Glutamic acid

7.8g

Glycine

1.2g

Proline

3.7g

Serine

1.7g

SFA 4:0

0.7g

SFA 6:0

0.7g

SFA 8:0

0.5g

SFA 10:0

1.2g

SFA 12:0

1.4g

SFA 14:0

4.6g

SFA 16:0

14.4g

SFA 18:0

5.5g

SFA 20:0

0.2g

MUFA 18:1

20.1g

PUFA 18:2

5.4g

PUFA 18:3

1.6g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.4g

MUFA 16:1

0.8g

MUFA 20:1

0.3g

Phytosterols

5.7mg

Stigmasterol

1.5mg

Campesterol

34mg

Beta-sitosterol

59.8mg

SFA 15:0

0.5g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

11.3g

PUFA 18:2 n-6 c,c

3.6g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

1.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarische nachos

How Many Calories Are in Vegetarische nachos?

A typical serving 1 Portion of Vegetarische nachos (600 grams) contains approximately 981.6982 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Vegetarische nachos?

The amount of fat in Vegetarische nachos depends on the ingredients and preparation method. On average, one serving 1 Portion (600 grams) of Vegetarische nachos contains approximately 67.7454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Vegetarische nachos?

The protein content in Vegetarische nachos depends on the ingredients exists in it. On average, 1 Portion of Vegetarische nachos (about 600 grams) contains approximately 41.3886 grams of protein.

How Much Sugar is in Vegetarische nachos?

On average, 1 Portion (about 600 grams) contains about 12.4164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegetarische nachos?

320 kcal

How to burn 982 calories?

The amount of exercise required to burn off 1 Portion Vegetarische nachos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.