Vegetarische nachos
Common Food
16.52
% from protein22.66
% from carbs22.66
% from fatNutrition Facts
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Vegetarische nachos Nutrients FAQs
Nutrients
- Vitamin A:Vegetarische nachos has 4069.0266 IU of Vitamin A.
- Vitamin B-12:Vegetarische nachos has 1.4051 UG of Vitamin B-12.
- Vitamin B-6:Vegetarische nachos has 0.8849 mg of Vitamin B-6.
- Vitamin C:Vegetarische nachos has 104.3891 mg of Vitamin C.
- Vitamin D:Vegetarische nachos has 26.6079 IU of Vitamin D.
- Vitamin K:Vegetarische nachos has 14.0317 UG of Vitamin K.
- Vegetarische nachos has 988.8924mg of Calcium.
- Vegetarische nachos has 1579.5994mg of Sodium, Na.
- Vegetarische nachos has 1372.0463mg of Potassium, K.
- Vegetarische nachos has 4.0258mg of Iron.
What is the calorie content of Vegetarische nachos?
A typical serving 1 Portion (600 grams) of Vegetarische nachos contains approximately 982 calories.
You can check the exact calorie content by logging Vegetarische nachos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarische nachos have?
The amount of fat in Vegetarische nachos depends on the ingredients and preparation method. On average, one serving 1 Portion (600 grams) of Vegetarische nachos contains approximately 67.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarische nachos have?
The protein content in Vegetarische nachos depends on the ingredients exists in it. On average, 1 Portion (600 grams) of Vegetarische nachos contains approximately 41.39 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarische nachos, Download Nutribit app for healthier you!
How much sugar does a Vegetarische nachos have?
On average, 1 Portion (600 grams) contains about 12.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarische nachos.
How Much carbohydrates (carbs) is in Vegetarische nachos?
The amount of carbohydrates (carbs) in Vegetarische nachos depends on its serving size and preparation. On average, 1 Portion (600 grams) contains about 56.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarische nachos.
How Much Fiber is in Vegetarische nachos?
Vegetarische nachos contains approximately 15.22 grams of fiber in 1 Portion (600 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarische nachos for healthier you!
What vitamins and minerals are in a Vegetarische nachos?
Vitamins in Vegetarische nachos:
Vegetarische nachos contains following minerals:
General
Does Vegetarische nachos contain caffeine?
Vegetarische nachos does not contain any caffeine.
Does Vegetarische nachos contain alcohol?
Vegetarische nachos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarische nachos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarische nachos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarische nachos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarische nachos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarische nachos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarische nachos for free?
Yes! Since Vegetarische nachos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarische nachos with water tracking feature?
Nutribit automatically calculates the water content of Vegetarische nachos and adds it to your daily hydration log. Simply log Vegetarische nachos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarische nachos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarische nachos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarische nachos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarische nachos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarische nachos
Protein, Vitamin A and Vitamin B-12 in Vegetarische nachos supports bone health.
Protein in Vegetarische nachos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetarische nachos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Vegetarische nachos is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Vegetarische nachos supports heart health.
Soluble fiber in Vegetarische nachos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Vegetarische nachos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Vegetarische nachos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Vegetarische nachos regulates blood sugar.
Fiber in Vegetarische nachos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Vegetarische nachos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Vegetarische nachos improves skin health.
Fiber in Vegetarische nachos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegetarische nachos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Vegetarische nachos boosts immune function.
Fiber in Vegetarische nachos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Vegetarische nachos supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Vegetarische nachos boosts immune function.
Vitamin A in Vegetarische nachos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Vegetarische nachos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Vegetarische nachos promotes healthy skin.
Vitamin A in Vegetarische nachos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Vegetarische nachos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Vegetarische nachos supports bone health.
Calcium in Vegetarische nachos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Vegetarische nachos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Vegetarische nachos supports muscle function.
Calcium in Vegetarische nachos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Vegetarische nachos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Vegetarische nachos supports heart health.
Calcium in Vegetarische nachos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Vegetarische nachos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Vegetarische nachos supports bone health.
Magnesium in Vegetarische nachos helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Vegetarische nachos helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Vegetarische nachos aids muscle function.
Magnesium in Vegetarische nachos helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Vegetarische nachos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Vegetarische nachos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarische nachos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarische nachos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarische nachos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarische nachos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarische nachos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarische nachos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarische nachos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarische nachos aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarische nachos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarische nachos enhances brain function and helps improve memory and focus.
Glucose from Vegetarische nachos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarische nachos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarische nachos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarische nachos promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarische nachos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarische nachos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarische nachos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarische nachos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarische nachos, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarische nachos supports building and repairing tissues.
Builds and repairs tissues in Vegetarische nachos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarische nachos supports immune function.
Supports immune function in Vegetarische nachos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarische nachos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarische nachos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarische nachos provides energy.
Provides energy in Vegetarische nachos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarische nachos supports muscle growth and strength.
Supports muscle growth and strength in Vegetarische nachos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarische nachos helps in weight management.
Helps in weight management in Vegetarische nachos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarische nachos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarische nachos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarische nachos improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarische nachos is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarische nachos regulates blood sugar levels.
Regulates blood sugar levels in Vegetarische nachos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarische nachos supports digestion.
Fiber in Vegetarische nachos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarische nachos aids in weight management.
Fiber-rich foods in Vegetarische nachos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarische nachos promotes gut health.
Fiber in Vegetarische nachos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarische nachos lowers the risk of colon cancer.
A high-fiber diet from Vegetarische nachos is linked to a reduced risk of colon cancer.
Fiber in Vegetarische nachos helps lower blood pressure.
Adequate fiber in Vegetarische nachos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarische nachos reduces the risk of type 2 diabetes.
Fiber in Vegetarische nachos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetarische nachos supports eye health.
Vitamin A in Vegetarische nachos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarische nachos enhances reproductive health.
Vitamin A in Vegetarische nachos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarische nachos reduces the risk of certain cancers.
Vitamin A in Vegetarische nachos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarische nachos promotes healthy development during pregnancy.
Vitamin A in Vegetarische nachos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarische nachos maintains healthy mucous membranes.
Vitamin A in Vegetarische nachos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarische nachos improves wound healing.
Vitamin A in Vegetarische nachos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarische nachos may reduce the risk of macular degeneration.
Vitamin A in Vegetarische nachos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Vegetarische nachos supports brain health
{{vitamin}} in Vegetarische nachos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vegetarische nachos boosts immune function
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Vitamin B-6 in Vegetarische nachos promotes red blood cell production
{{vitamin}} in Vegetarische nachos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vegetarische nachos reduces symptoms of PMS
{{vitamin}} in Vegetarische nachos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vegetarische nachos supports heart health
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Vitamin B-6 in Vegetarische nachos aids in protein metabolism
{{vitamin}} in Vegetarische nachos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vegetarische nachos improves mood and reduces depression
{{vitamin}} in Vegetarische nachos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vegetarische nachos supports healthy pregnancy
{{vitamin}} in Vegetarische nachos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vegetarische nachos helps prevent anemia
{{vitamin}} in Vegetarische nachos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vegetarische nachos reduces nausea during pregnancy
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Folate in Vegetarische nachos supports DNA synthesis.
Vitamin B9 in Vegetarische nachos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegetarische nachos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegetarische nachos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegetarische nachos helps prevent anemia.
Folate in Vegetarische nachos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegetarische nachos improves brain function.
Folate in Vegetarische nachos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegetarische nachos promotes healthy skin and hair.
Vitamin B9 in Vegetarische nachos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegetarische nachos regulates mood and mental health.
Folate in Vegetarische nachos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegetarische nachos supports digestive health.
Folate in Vegetarische nachos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Vegetarische nachos supports red blood cell production
Vitamin B12 in Vegetarische nachos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vegetarische nachos boosts energy levels
Vitamin B12 in Vegetarische nachos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vegetarische nachos promotes brain health
Vitamin B12 in Vegetarische nachos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vegetarische nachos aids in DNA synthesis
Vitamin B12 in Vegetarische nachos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vegetarische nachos improves mood and mental health
Vitamin B12 in Vegetarische nachos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vegetarische nachos maintains healthy skin, hair, and nails
Vitamin B12 in Vegetarische nachos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vegetarische nachos prevents birth defects
Vitamin B12 in Vegetarische nachos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vegetarische nachos reduces risk of macular degeneration
Vitamin B12 in Vegetarische nachos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vegetarische nachos supports cardiovascular health
Vitamin B12 in Vegetarische nachos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Vegetarische nachos supports nerve transmission.
Calcium in Vegetarische nachos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarische nachos supports blood clotting.
Calcium in Vegetarische nachos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarische nachos supports hormonal secretion.
Calcium in Vegetarische nachos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarische nachos supports weight management.
Calcium in Vegetarische nachos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarische nachos supports dental health.
Calcium in Vegetarische nachos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarische nachos supports blood pressure regulation.
Calcium in Vegetarische nachos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Vegetarische nachos supports antioxidant protection.
Antioxidant Protection in Vegetarische nachos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vegetarische nachos supports thyroid function.
Thyroid Function in Vegetarische nachos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vegetarische nachos supports immune system health.
Immune System Support in Vegetarische nachos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vegetarische nachos supports cancer prevention.
Cancer Prevention in Vegetarische nachos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vegetarische nachos supports cognitive function.
Cognitive Function in Vegetarische nachos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vegetarische nachos supports skin health.
Skin Health in Vegetarische nachos helps protect the skin from UV damage and supports wound healing.
Selenium in Vegetarische nachos supports reproductive health.
Reproductive Health in Vegetarische nachos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vegetarische nachos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vegetarische nachos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Vegetarische nachos promotes heart health.
Promotes Heart Health in Vegetarische nachos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vegetarische nachos enhances nerve function.
Enhances Nerve Function in Vegetarische nachos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vegetarische nachos improves sleep quality.
Improves Sleep Quality in Vegetarische nachos regulates sleep patterns by supporting melatonin production.
Magnesium in Vegetarische nachos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vegetarische nachos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vegetarische nachos reduces migraine frequency.
Reduces Migraine Frequency in Vegetarische nachos may help reduce the frequency and severity of migraines.
Magnesium in Vegetarische nachos promotes digestive health.
Promotes Digestive Health in Vegetarische nachos supports bowel function and helps prevent constipation.
Magnesium in Vegetarische nachos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vegetarische nachos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vegetarische nachos boosts protein synthesis.
Boosts Protein Synthesis in Vegetarische nachos plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Vegetarische nachos supports fluid balance.
Maintains Fluid Balance in Vegetarische nachos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarische nachos supports nerve function.
Supports Nerve Function in Vegetarische nachos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarische nachos helps regulate blood pressure.
Regulates Blood Pressure in Vegetarische nachos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarische nachos aids nutrient absorption.
Improves Nutrient Absorption in Vegetarische nachos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarische nachos helps balance pH levels.
Balances pH Levels in Vegetarische nachos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Vegetarische nachos supports fluid balance.
Fluid Balance in Vegetarische nachos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vegetarische nachos supports nerve function.
Nerve Function in Vegetarische nachos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vegetarische nachos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vegetarische nachos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vegetarische nachos reduces water retention.
Reduces Water Retention in Vegetarische nachos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vegetarische nachos helps reduce hypertension.
Adequate Reduces Hypertension in Vegetarische nachos intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Vegetarische nachos supports red blood cell formation.
Copper in Vegetarische nachos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Vegetarische nachos promotes healthy bones and connective tissues.
Copper in Vegetarische nachos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Vegetarische nachos supports nervous system health.
Copper in Vegetarische nachos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Vegetarische nachos acts as an antioxidant.
Copper in Vegetarische nachos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Vegetarische nachos enhances iron absorption.
Copper in Vegetarische nachos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Vegetarische nachos maintains cardiovascular health.
Copper in Vegetarische nachos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Vegetarische nachos supports energy production.
Copper in Vegetarische nachos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Vegetarische nachos regulates blood pressure.
Copper in Vegetarische nachos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Vegetarische nachos boosts immune system
Boosts Immune System in Vegetarische nachos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetarische nachos promotes wound healing
Promotes Wound Healing in Vegetarische nachos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetarische nachos supports growth and development
Supports Growth and Development in Vegetarische nachos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetarische nachos enhances brain function
Enhances Brain Function in Vegetarische nachos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetarische nachos regulates hormonal balance
Regulates Hormonal Balance in Vegetarische nachos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetarische nachos supports healthy vision
Supports Healthy Vision in Vegetarische nachos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetarische nachos improves digestive health
Improves Digestive Health in Vegetarische nachos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetarische nachos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetarische nachos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetarische nachos reduces inflammation
Reduces Inflammation in Vegetarische nachos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 982 calories?
The amount of exercise required to burn off 1 Portion Vegetarische nachos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.