Vegetarische empanada

Common Food

10.86

% from protein

44.4

% from carbs

44.4

% from fat
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Nutrition Facts

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Serving size
In 222 g(222g)
Amount per serving
Calories
303.1
% Daily value*

Total Fat 15.3 g
23.5%

Saturated 8.3 g
41.3%

Trans Fats 0.3 g

Polyunsaturated 1.2 g

Monounsaturated 4.7 g

Cholesterol 46.2 mg
15.4%

Sodium, Na 511.1 mg
22.2%

Potassium, K 371.9 mg
7.9%

Total Carbohydrates 34.1 g
12.4%

Fiber 3.1 g
11.2%

Sugars 3.6 g
7.2%

Starch 0.2 g

Protein 8.3 g
16.7%

Water 161.1 g

Vitamin A 2698.7 IU

Retinol 84.8 UG

Vitamin A, RAE 205.3 UG

Carotene, beta 1233.2 UG

Carotene, alpha 420.5 UG

Vitamin E 0.9 mg

Vitamin D 6.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 12.8 UG

Lycopene 967.1 UG

Lutein + zeaxanthin 831.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.4 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 92.3 UG

Folic acid 55.4 UG

Folate, food 36.9 UG

Folate, DFE 131.2 UG

Vitamin B-12 0.1 UG

Choline, total 32.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 10 UG

Calcium 207.5 mg

Iron 2.7 mg

Magnesium 28.7 mg

Phosphorus, P 174.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 23.4 UG

Manganese, Mn 0.4 mg

Selenium 17.2 UG

Ash 3.2 g

Sucrose 0.6 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1268.8 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.8 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 27.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Vegetarische empanada Nutrients FAQs

Nutrients

What is the calorie content of Vegetarische empanada?

A typical serving 1 Empanada (222 grams) of Vegetarische empanada contains approximately 303 calories.

You can check the exact calorie content by logging Vegetarische empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarische empanada have?

The amount of fat in Vegetarische empanada depends on the ingredients and preparation method. On average, one serving 1 Empanada (222 grams) of Vegetarische empanada contains approximately 15.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarische empanada have?

The protein content in Vegetarische empanada depends on the ingredients exists in it. On average, 1 Empanada (222 grams) of Vegetarische empanada contains approximately 8.34 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarische empanada, Download Nutribit app for healthier you!

How much sugar does a Vegetarische empanada have?

On average, 1 Empanada (222 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarische empanada.

How Much carbohydrates (carbs) is in Vegetarische empanada?

The amount of carbohydrates (carbs) in Vegetarische empanada depends on its serving size and preparation. On average, 1 Empanada (222 grams) contains about 34.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarische empanada.

How Much Fiber is in Vegetarische empanada?

Vegetarische empanada contains approximately 3.14 grams of fiber in 1 Empanada (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarische empanada for healthier you!

What vitamins and minerals are in a Vegetarische empanada?

Vitamins in Vegetarische empanada:

  • Vitamin A:Vegetarische empanada has 2698.7371 IU of Vitamin A.
  • Vitamin B-12:Vegetarische empanada has 0.1366 UG of Vitamin B-12.
  • Vitamin B-6:Vegetarische empanada has 0.2164 mg of Vitamin B-6.
  • Vitamin C:Vegetarische empanada has 20.3635 mg of Vitamin C.
  • Vitamin D:Vegetarische empanada has 6.8804 IU of Vitamin D.

Vegetarische empanada contains following minerals:

  • Vegetarische empanada has 207.4963mg of Calcium.
  • Vegetarische empanada has 511.08mg of Sodium, Na.
  • Vegetarische empanada has 371.8638mg of Potassium, K.
  • Vegetarische empanada has 2.6809mg of Iron.

General

Does Vegetarische empanada contain caffeine?

Vegetarische empanada does not contain any caffeine.

Does Vegetarische empanada contain alcohol?

Vegetarische empanada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarische empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarische empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarische empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarische empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarische empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarische empanada for free?

Yes! Since Vegetarische empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarische empanada with water tracking feature?

Nutribit automatically calculates the water content of Vegetarische empanada and adds it to your daily hydration log. Simply log Vegetarische empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarische empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarische empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarische empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarische empanada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarische empanada

Protein and Vitamin A in Vegetarische empanada supports bone health.

  • Protein in Vegetarische empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetarische empanada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Vegetarische empanada supports heart health.

  • Calcium in Vegetarische empanada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Vegetarische empanada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Vegetarische empanada supports building and repairing tissues.

Builds and repairs tissues in Vegetarische empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarische empanada supports immune function.

Supports immune function in Vegetarische empanada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarische empanada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarische empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarische empanada provides energy.

Provides energy in Vegetarische empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarische empanada supports muscle growth and strength.

Supports muscle growth and strength in Vegetarische empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarische empanada helps in weight management.

Helps in weight management in Vegetarische empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarische empanada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarische empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarische empanada improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarische empanada is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarische empanada regulates blood sugar levels.

Regulates blood sugar levels in Vegetarische empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vegetarische empanada supports eye health.

Vitamin A in Vegetarische empanada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarische empanada boosts immune function.

Vitamin A in Vegetarische empanada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetarische empanada promotes healthy skin.

Vitamin A in Vegetarische empanada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetarische empanada enhances reproductive health.

Vitamin A in Vegetarische empanada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarische empanada reduces the risk of certain cancers.

Vitamin A in Vegetarische empanada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarische empanada promotes healthy development during pregnancy.

Vitamin A in Vegetarische empanada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarische empanada maintains healthy mucous membranes.

Vitamin A in Vegetarische empanada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarische empanada improves wound healing.

Vitamin A in Vegetarische empanada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarische empanada may reduce the risk of macular degeneration.

Vitamin A in Vegetarische empanada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Vegetarische empanada supports DNA synthesis.

Vitamin B9 in Vegetarische empanada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vegetarische empanada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vegetarische empanada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vegetarische empanada helps prevent anemia.

Folate in Vegetarische empanada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vegetarische empanada supports heart health.

Vitamin B9 in Vegetarische empanada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Vegetarische empanada improves brain function.

Folate in Vegetarische empanada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vegetarische empanada boosts immune function.

Adequate Boosts Immune Function in Vegetarische empanada supports immune function by helping in the production of white blood cells.

Folate in Vegetarische empanada promotes healthy skin and hair.

Vitamin B9 in Vegetarische empanada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vegetarische empanada regulates mood and mental health.

Folate in Vegetarische empanada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vegetarische empanada supports digestive health.

Folate in Vegetarische empanada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Vegetarische empanada supports bone health.

Calcium in Vegetarische empanada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetarische empanada supports muscle function.

Calcium in Vegetarische empanada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetarische empanada supports nerve transmission.

Calcium in Vegetarische empanada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarische empanada supports blood clotting.

Calcium in Vegetarische empanada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarische empanada supports hormonal secretion.

Calcium in Vegetarische empanada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarische empanada supports weight management.

Calcium in Vegetarische empanada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarische empanada supports dental health.

Calcium in Vegetarische empanada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarische empanada supports blood pressure regulation.

Calcium in Vegetarische empanada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Vegetarische empanada supports antioxidant protection.

Antioxidant Protection in Vegetarische empanada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vegetarische empanada supports thyroid function.

Thyroid Function in Vegetarische empanada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vegetarische empanada supports immune system health.

Immune System Support in Vegetarische empanada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vegetarische empanada supports cancer prevention.

Cancer Prevention in Vegetarische empanada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vegetarische empanada supports cognitive function.

Cognitive Function in Vegetarische empanada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vegetarische empanada supports skin health.

Skin Health in Vegetarische empanada helps protect the skin from UV damage and supports wound healing.

Selenium in Vegetarische empanada supports reproductive health.

Reproductive Health in Vegetarische empanada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vegetarische empanada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vegetarische empanada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vegetarische empanada supports fluid balance.

Maintains Fluid Balance in Vegetarische empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarische empanada supports nerve function.

Supports Nerve Function in Vegetarische empanada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarische empanada helps regulate blood pressure.

Regulates Blood Pressure in Vegetarische empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarische empanada supports muscle function.

Aids Muscle Function in Vegetarische empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarische empanada aids nutrient absorption.

Improves Nutrient Absorption in Vegetarische empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarische empanada helps balance pH levels.

Balances pH Levels in Vegetarische empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarische empanada supports bone health.

Supports Bone Health in Vegetarische empanada helps retain calcium and prevent the loss of bone density over time.

How to burn 303 calories?

The amount of exercise required to burn off 1 Empanada Vegetarische empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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