Vegetarische gehaktballen

Common Food

42.64

% from protein

16.24

% from carbs

16.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
35.5
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.3 g
1.3%

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Sodium, Na 99 mg
4.3%

Potassium, K 32.4 mg
0.7%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.8 g
3%

Sugars 0.2 g
0.5%

Protein 3.8 g
7.6%

Water 10.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 14 UG

Folic acid 0 UG

Folate, food 14 UG

Folate, DFE 14 UG

Vitamin B-12 0.3 UG

Choline, total 15.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.5 mg

Iron 0.4 mg

Magnesium 3.2 mg

Phosphorus, P 61.9 mg

Zinc 0.3 mg

Copper 0.1 mg

Selenium 0.1 UG

Ash 0.7 g

Theobromine 0 mg

Energy 148.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Vegetarische gehaktballen Nutrients FAQs

Nutrients

What is the calorie content of Vegetarische gehaktballen?

A typical serving 1 gehaktbal (18 grams) of Vegetarische gehaktballen contains approximately 35 calories.

You can check the exact calorie content by logging Vegetarische gehaktballen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarische gehaktballen have?

The amount of fat in Vegetarische gehaktballen depends on the ingredients and preparation method. On average, one serving 1 gehaktbal (18 grams) of Vegetarische gehaktballen contains approximately 1.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarische gehaktballen have?

The protein content in Vegetarische gehaktballen depends on the ingredients exists in it. On average, 1 gehaktbal (18 grams) of Vegetarische gehaktballen contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarische gehaktballen, Download Nutribit app for healthier you!

How much sugar does a Vegetarische gehaktballen have?

On average, 1 gehaktbal (18 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarische gehaktballen.

How Much carbohydrates (carbs) is in Vegetarische gehaktballen?

The amount of carbohydrates (carbs) in Vegetarische gehaktballen depends on its serving size and preparation. On average, 1 gehaktbal (18 grams) contains about 1.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarische gehaktballen.

How Much Fiber is in Vegetarische gehaktballen?

Vegetarische gehaktballen contains approximately 0.83 grams of fiber in 1 gehaktbal (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarische gehaktballen for healthier you!

What vitamins and minerals are in a Vegetarische gehaktballen?

Vitamins in Vegetarische gehaktballen:

  • Vitamin B-12:Vegetarische gehaktballen has 0.27 UG of Vitamin B-12.
  • Vitamin B-6:Vegetarische gehaktballen has 0.036 mg of Vitamin B-6.

Vegetarische gehaktballen contains following minerals:

  • Vegetarische gehaktballen has 4.5mg of Calcium.
  • Vegetarische gehaktballen has 99mg of Sodium, Na.
  • Vegetarische gehaktballen has 32.4mg of Potassium, K.
  • Vegetarische gehaktballen has 0.3888mg of Iron.

General

Does Vegetarische gehaktballen contain caffeine?

Vegetarische gehaktballen does not contain any caffeine.

Does Vegetarische gehaktballen contain alcohol?

Vegetarische gehaktballen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarische gehaktballen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarische gehaktballen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarische gehaktballen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarische gehaktballen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarische gehaktballen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarische gehaktballen for free?

Yes! Since Vegetarische gehaktballen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarische gehaktballen with water tracking feature?

Nutribit automatically calculates the water content of Vegetarische gehaktballen and adds it to your daily hydration log. Simply log Vegetarische gehaktballen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarische gehaktballen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarische gehaktballen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarische gehaktballen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarische gehaktballen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarische gehaktballen

How to burn 35 calories?

The amount of exercise required to burn off 1 gehaktbal Vegetarische gehaktballen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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