Zitronen rührkuchen
Common Food
5.43
% from protein40.85
% from carbs40.85
% from fatNutrition Facts
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Zitronen rührkuchen Nutrients FAQs
Nutrients
- Vitamin A:Zitronen rührkuchen has 689.98 IU of Vitamin A.
- Vitamin B-12:Zitronen rührkuchen has 0.221 UG of Vitamin B-12.
- Vitamin B-6:Zitronen rührkuchen has 0.0467 mg of Vitamin B-6.
- Vitamin C:Zitronen rührkuchen has 1.5437 mg of Vitamin C.
- Vitamin D:Zitronen rührkuchen has 30.6323 IU of Vitamin D.
- Zitronen rührkuchen has 48.4994mg of Calcium.
- Zitronen rührkuchen has 349.9423mg of Sodium, Na.
- Zitronen rührkuchen has 62.3784mg of Potassium, K.
- Zitronen rührkuchen has 0.6577mg of Iron.
What is the calorie content of Zitronen rührkuchen?
A typical serving 91 gramm (91 grams) of Zitronen rührkuchen contains approximately 348 calories.
You can check the exact calorie content by logging Zitronen rührkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zitronen rührkuchen have?
The amount of fat in Zitronen rührkuchen depends on the ingredients and preparation method. On average, one serving 91 gramm (91 grams) of Zitronen rührkuchen contains approximately 20.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zitronen rührkuchen have?
The protein content in Zitronen rührkuchen depends on the ingredients exists in it. On average, 91 gramm (91 grams) of Zitronen rührkuchen contains approximately 4.76 grams of protein.
Know your exact protein requirement and how much protein you get from Zitronen rührkuchen, Download Nutribit app for healthier you!
How much sugar does a Zitronen rührkuchen have?
On average, 91 gramm (91 grams) contains about 20.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronen rührkuchen.
How Much carbohydrates (carbs) is in Zitronen rührkuchen?
The amount of carbohydrates (carbs) in Zitronen rührkuchen depends on its serving size and preparation. On average, 91 gramm (91 grams) contains about 35.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zitronen rührkuchen.
How Much Fiber is in Zitronen rührkuchen?
Zitronen rührkuchen contains approximately 0.54 grams of fiber in 91 gramm (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronen rührkuchen for healthier you!
What vitamins and minerals are in a Zitronen rührkuchen?
Vitamins in Zitronen rührkuchen:
Zitronen rührkuchen contains following minerals:
General
Does Zitronen rührkuchen contain caffeine?
Zitronen rührkuchen does not contain any caffeine.
Does Zitronen rührkuchen contain alcohol?
Zitronen rührkuchen contains approximately 0g of alcohol in 91 gramm (91 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Zitronen rührkuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronen rührkuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zitronen rührkuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zitronen rührkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronen rührkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zitronen rührkuchen for free?
Yes! Since Zitronen rührkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zitronen rührkuchen with water tracking feature?
Nutribit automatically calculates the water content of Zitronen rührkuchen and adds it to your daily hydration log. Simply log Zitronen rührkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zitronen rührkuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zitronen rührkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zitronen rührkuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zitronen rührkuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zitronen rührkuchen
Selenium in Zitronen rührkuchen supports antioxidant protection.
Antioxidant Protection in Zitronen rührkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zitronen rührkuchen supports thyroid function.
Thyroid Function in Zitronen rührkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zitronen rührkuchen supports immune system health.
Immune System Support in Zitronen rührkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zitronen rührkuchen supports heart health.
Heart Health in Zitronen rührkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zitronen rührkuchen supports cancer prevention.
Cancer Prevention in Zitronen rührkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zitronen rührkuchen supports cognitive function.
Cognitive Function in Zitronen rührkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zitronen rührkuchen supports skin health.
Skin Health in Zitronen rührkuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Zitronen rührkuchen supports reproductive health.
Reproductive Health in Zitronen rührkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zitronen rührkuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zitronen rührkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zitronen rührkuchen supports fluid balance.
Maintains Fluid Balance in Zitronen rührkuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zitronen rührkuchen supports nerve function.
Supports Nerve Function in Zitronen rührkuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zitronen rührkuchen helps regulate blood pressure.
Regulates Blood Pressure in Zitronen rührkuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zitronen rührkuchen supports muscle function.
Aids Muscle Function in Zitronen rührkuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zitronen rührkuchen aids nutrient absorption.
Improves Nutrient Absorption in Zitronen rührkuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zitronen rührkuchen helps balance pH levels.
Balances pH Levels in Zitronen rührkuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zitronen rührkuchen supports bone health.
Supports Bone Health in Zitronen rührkuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 348 calories?
The amount of exercise required to burn off 91 gramm Zitronen rührkuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.