Zitronen rührkuchen

Common Food

Total Energy

348

kcal

40.86

% from carbs

5.48

% from protein

53.67

% from fats

In 91 g

% daily value

Total Fat

20.9g

32.2%

Saturated

12.6g

62.8%

Trans Fats

0.8g

Polyunsaturated

1.2g

Monounsaturated

5.6g

Cholesterol

125.7mg

41.9%

Sodium, Na

349.9mg

15.2%

Potassium, K

62.4mg

1.3%

Total Carbohydrates

35.8g

13%

Fiber

0.5g

1.9%

Sugars

20.8g

41.5%

Alcohol

0.3g

Protein

4.8g

9.5%

Water

27.7g

Ash

1.4g

Sucrose

20.4g

Glucose

0.1g

Energy

1455.9kJ

Calcium, Ca

48.5mg

Iron, Fe

0.7mg

Magnesium, Mg

7.9mg

Phosphorus, P

77.5mg

Zinc, Zn

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

13.1UG

Vitamin A, IU

690IU

Retinol

188.1UG

Vitamin A, RAE

191.1UG

Carotene, beta

36.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

30.6IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

106.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Folate, total

15.9UG

Vitamin B-12

0.2UG

Choline, total

66.6mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

15.9UG

Folate, DFE

15.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.7g

SFA 16:0

5.5g

SFA 18:0

2.5g

MUFA 18:1

5.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronen rührkuchen

A typical serving 91 gramm of Zitronen rührkuchen (91 grams) contains approximately 347.9857 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zitronen rührkuchen depends on the ingredients and preparation method. On average, one serving 91 gramm (91 grams) of Zitronen rührkuchen contains approximately 20.9344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zitronen rührkuchen depends on the ingredients exists in it. On average, 91 gramm of Zitronen rührkuchen (about 91 grams) contains approximately 4.7619 grams of protein.

On average, 91 gramm (about 91 grams) contains about 20.7694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 91 gramm (about 91 grams) contains about 35.8099 grams of carbohydrates.

Zitronen rührkuchen contains approximately 0.5424 grams of fiber in 91 gramm (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 348 calories?

The amount of exercise required to burn off 91 gramm Zitronen rührkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.