Zitronen keks

Common Food

Total Energy

207.9 kcal

64.63

% from carbs

4.4

% from protein

30.98

% from fats

Quantity

Unit

In 52.8 g

% daily value

Total Fat

7.2g

11%

Saturated

1.2g

6.1%

Trans Fats

0.2g

Polyunsaturated

3.6g

Monounsaturated

1.7g

Cholesterol

26.6mg

8.9%

Sodium, Na

282.7mg

12.3%

Potassium, K

27.5mg

0.6%

Total Carbohydrates

33.8g

12.3%

Fiber

0.4g

1.6%

Sugars

19.2g

38.4%

Protein

2.3g

4.6%

Water

8.1g

Ash

1.5g

Energy

869.4kJ

Calcium, Ca

83mg

Iron, Fe

0.9mg

Magnesium, Mg

4.6mg

Phosphorus, P

130.2mg

Zinc, Zn

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.3UG

Vitamin A, IU

38.9IU

Retinol

11.4UG

Vitamin A, RAE

11.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

36.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

28.8UG

Vitamin B-12

0.1UG

Choline, total

22.8mg

Vitamin K (phylloquinone)

11.4UG

Folic acid

21.3UG

Folate, food

7.5UG

Folate, DFE

43.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

3.2g

PUFA 18:3

0.4g

Phytosterols

13mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronen keks

How Many Calories Are in Zitronen keks?

A typical serving 52.81 gramm of Zitronen keks (52.81 grams) contains approximately 207.936 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zitronen keks?

The amount of fat in Zitronen keks depends on the ingredients and preparation method. On average, one serving 52.81 gramm (52.81 grams) of Zitronen keks contains approximately 7.1794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zitronen keks?

The protein content in Zitronen keks depends on the ingredients exists in it. On average, 52.81 gramm of Zitronen keks (about 52.81 grams) contains approximately 2.2821 grams of protein.

How Much Sugar is in Zitronen keks?

On average, 52.81 gramm (about 52.81 grams) contains about 19.2104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zitronen keks?

On average, 52.81 gramm (about 52.81 grams) contains about 33.7541 grams of carbohydrates.

How Much Fiber is in Zitronen keks?

Zitronen keks contains approximately 0.4492 grams of fiber in 52.81 gramm (about 52.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 208 calories?

The amount of exercise required to burn off 52.81 gramm Zitronen keks

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.