Zitronen mandeln

Common Food

12.45

% from protein

13.38

% from carbs

13.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 23.9 mg
1%

Potassium, K 5.3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.2 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 2 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Zitronen mandeln Nutrients FAQs

Nutrients

What is the calorie content of Zitronen mandeln?

A typical serving 58.55 gramm (58.55 grams) of Zitronen mandeln contains approximately 262 calories.

You can check the exact calorie content by logging Zitronen mandeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zitronen mandeln have?

The amount of fat in Zitronen mandeln depends on the ingredients and preparation method. On average, one serving 58.55 gramm (58.55 grams) of Zitronen mandeln contains approximately 23.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zitronen mandeln have?

The protein content in Zitronen mandeln depends on the ingredients exists in it. On average, 58.55 gramm (58.55 grams) of Zitronen mandeln contains approximately 8.73 grams of protein.

Know your exact protein requirement and how much protein you get from Zitronen mandeln, Download Nutribit app for healthier you!

How much sugar does a Zitronen mandeln have?

On average, 58.55 gramm (58.55 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronen mandeln.

How Much carbohydrates (carbs) is in Zitronen mandeln?

The amount of carbohydrates (carbs) in Zitronen mandeln depends on its serving size and preparation. On average, 58.55 gramm (58.55 grams) contains about 9.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zitronen mandeln.

How Much Fiber is in Zitronen mandeln?

Zitronen mandeln contains approximately 4.6 grams of fiber in 58.55 gramm (58.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronen mandeln for healthier you!

What vitamins and minerals are in a Zitronen mandeln?

Vitamins in Zitronen mandeln:

  • Vitamin A:Zitronen mandeln has 4.44 IU of Vitamin A.
  • Vitamin B-6:Zitronen mandeln has 0.0608 mg of Vitamin B-6.
  • Vitamin C:Zitronen mandeln has 1.7446 mg of Vitamin C.

Zitronen mandeln contains following minerals:

  • Zitronen mandeln has 113.0495mg of Calcium.
  • Zitronen mandeln has 1399.485mg of Sodium, Na.
  • Zitronen mandeln has 308.7815mg of Potassium, K.
  • Zitronen mandeln has 1.571mg of Iron.

General

Does Zitronen mandeln contain caffeine?

Zitronen mandeln does not contain any caffeine.

Does Zitronen mandeln contain alcohol?

Zitronen mandeln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zitronen mandeln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronen mandeln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zitronen mandeln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zitronen mandeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronen mandeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zitronen mandeln for free?

Yes! Since Zitronen mandeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zitronen mandeln with water tracking feature?

Nutribit automatically calculates the water content of Zitronen mandeln and adds it to your daily hydration log. Simply log Zitronen mandeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zitronen mandeln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zitronen mandeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zitronen mandeln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zitronen mandeln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zitronen mandeln

Magnesium and Sodium, Na in Zitronen mandeln supports bone health.

  • Magnesium in Zitronen mandeln helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Zitronen mandeln helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Zitronen mandeln aids muscle function.

  • Magnesium in Zitronen mandeln helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Zitronen mandeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Zitronen mandeln supports building and repairing tissues.

Builds and repairs tissues in Zitronen mandeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zitronen mandeln supports immune function.

Supports immune function in Zitronen mandeln is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zitronen mandeln helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zitronen mandeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zitronen mandeln provides energy.

Provides energy in Zitronen mandeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zitronen mandeln supports muscle growth and strength.

Supports muscle growth and strength in Zitronen mandeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zitronen mandeln helps in weight management.

Helps in weight management in Zitronen mandeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zitronen mandeln aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zitronen mandeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zitronen mandeln supports bone health.

Supports bone health in Zitronen mandeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zitronen mandeln improves skin, hair, and nails.

Improves skin, hair, and nails in Zitronen mandeln is essential for the health and growth of hair, skin, and nails.

Protein in Zitronen mandeln regulates blood sugar levels.

Regulates blood sugar levels in Zitronen mandeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Zitronen mandeln supports digestion.

Fiber in Zitronen mandeln aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zitronen mandeln supports heart health.

Soluble fiber in Zitronen mandeln can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Zitronen mandeln aids in weight management.

Fiber-rich foods in Zitronen mandeln increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zitronen mandeln regulates blood sugar.

Fiber in Zitronen mandeln helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zitronen mandeln promotes gut health.

Fiber in Zitronen mandeln acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zitronen mandeln lowers the risk of colon cancer.

A high-fiber diet from Zitronen mandeln is linked to a reduced risk of colon cancer.

Fiber in Zitronen mandeln improves skin health.

Fiber in Zitronen mandeln helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Zitronen mandeln helps lower blood pressure.

Adequate fiber in Zitronen mandeln may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zitronen mandeln boosts immune function.

Fiber in Zitronen mandeln supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Zitronen mandeln reduces the risk of type 2 diabetes.

Fiber in Zitronen mandeln can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Zitronen mandeln promotes heart health.

Promotes Heart Health in Zitronen mandeln helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Zitronen mandeln enhances nerve function.

Enhances Nerve Function in Zitronen mandeln supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Zitronen mandeln improves sleep quality.

Improves Sleep Quality in Zitronen mandeln regulates sleep patterns by supporting melatonin production.

Magnesium in Zitronen mandeln supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Zitronen mandeln helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Zitronen mandeln reduces migraine frequency.

Reduces Migraine Frequency in Zitronen mandeln may help reduce the frequency and severity of migraines.

Magnesium in Zitronen mandeln promotes digestive health.

Promotes Digestive Health in Zitronen mandeln supports bowel function and helps prevent constipation.

Magnesium in Zitronen mandeln helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Zitronen mandeln calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Zitronen mandeln boosts protein synthesis.

Boosts Protein Synthesis in Zitronen mandeln plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Zitronen mandeln supports fluid balance.

Maintains Fluid Balance in Zitronen mandeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zitronen mandeln supports nerve function.

Supports Nerve Function in Zitronen mandeln helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zitronen mandeln helps regulate blood pressure.

Regulates Blood Pressure in Zitronen mandeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zitronen mandeln aids nutrient absorption.

Improves Nutrient Absorption in Zitronen mandeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zitronen mandeln helps balance pH levels.

Balances pH Levels in Zitronen mandeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Zitronen mandeln supports red blood cell formation.

Copper in Zitronen mandeln plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Zitronen mandeln boosts immune function.

Copper in Zitronen mandeln enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Zitronen mandeln promotes healthy bones and connective tissues.

Copper in Zitronen mandeln is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Zitronen mandeln supports nervous system health.

Copper in Zitronen mandeln is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Zitronen mandeln acts as an antioxidant.

Copper in Zitronen mandeln is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Zitronen mandeln enhances iron absorption.

Copper in Zitronen mandeln helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Zitronen mandeln maintains cardiovascular health.

Copper in Zitronen mandeln helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Zitronen mandeln promotes healthy skin.

Copper in Zitronen mandeln contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Zitronen mandeln supports energy production.

Copper in Zitronen mandeln plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Zitronen mandeln regulates blood pressure.

Copper in Zitronen mandeln has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 262 calories?

The amount of exercise required to burn off 58.55 gramm Zitronen mandeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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