Zitronen mandeln

Common Food

Total Energy

261.6 kcal

13.41

% from carbs

12.42

% from protein

74.17

% from fats

Quantity

Unit

In 58.6 g

% daily value

Total Fat

23.1g

35.6%

Saturated

1.9g

9.4%

Polyunsaturated

5.5g

Monounsaturated

14.7g

Sodium, Na

1399.5mg

60.8%

Potassium, K

308.8mg

6.6%

Total Carbohydrates

9.4g

3.4%

Fiber

4.6g

16.4%

Sugars

2.2g

4.4%

Starch

0.3g

Protein

8.7g

17.5%

Water

12.4g

Ash

4.9g

Sucrose

2g

Glucose

0.1g

Fructose

0.1g

Energy

1094.5kJ

Calcium, Ca

113mg

Iron, Fe

1.6mg

Magnesium, Mg

116.4mg

Phosphorus, P

196.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.5mg

Fluoride, F

0.1UG

Manganese, Mn

0.9mg

Selenium, Se

0.8UG

Vitamin A, IU

4.4IU

Vitamin A, RAE

0.2UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

10.1mg

Cryptoxanthin, beta

4.9UG

Lutein + zeaxanthin

1.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.7mg

Riboflavin

0.5mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

23.9UG

Choline, total

22.2mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

23.9UG

Folate, DFE

23.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

1g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.4g

Serine

0.4g

SFA 16:0

1.5g

SFA 18:0

0.3g

MUFA 18:1

14.5g

PUFA 18:2

5.5g

MUFA 16:1

0.1g

Phytosterols

3mg

Stigmasterol

1.7mg

Campesterol

1.7mg

Beta-sitosterol

50.5mg

MUFA 18:1 c

13.6g

PUFA 18:2 n-6 c,c

5.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronen mandeln

How Many Calories Are in Zitronen mandeln?

A typical serving 58.55 gramm of Zitronen mandeln (58.55 grams) contains approximately 261.58 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zitronen mandeln?

The amount of fat in Zitronen mandeln depends on the ingredients and preparation method. On average, one serving 58.55 gramm (58.55 grams) of Zitronen mandeln contains approximately 23.1101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zitronen mandeln?

The protein content in Zitronen mandeln depends on the ingredients exists in it. On average, 58.55 gramm of Zitronen mandeln (about 58.55 grams) contains approximately 8.7323 grams of protein.

How Much Sugar is in Zitronen mandeln?

On average, 58.55 gramm (about 58.55 grams) contains about 2.1987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zitronen mandeln?

On average, 58.55 gramm (about 58.55 grams) contains about 9.3838 grams of carbohydrates.

How Much Fiber is in Zitronen mandeln?

Zitronen mandeln contains approximately 4.598 grams of fiber in 58.55 gramm (about 58.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 262 calories?

The amount of exercise required to burn off 58.55 gramm Zitronen mandeln

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.