Zucchini nudeln
Common Food
Total Energy
20.1
kcal
% from carbs
% from protein
% from fats
In 118 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.5%
Polyunsaturated
0.1g
Sodium, Na
9.4mg
0.4%
Potassium, K
308mg
6.6%
Total Carbohydrates
3.7g
1.3%
Fiber
1.2g
4.2%
Sugars
3g
5.9%
Protein
1.4g
2.9%
Water
111.9g
Ash
0.7g
Sucrose
0.1g
Glucose
1.3g
Fructose
1.6g
Energy
82.6kJ
Calcium, Ca
18.9mg
Iron, Fe
0.4mg
Magnesium, Mg
21.2mg
Phosphorus, P
44.8mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.2UG
Vitamin A, IU
236IU
Vitamin A, RAE
11.8UG
Carotene, beta
141.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
2507.5UG
Vitamin C, total ascorbic acid
21.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
28.3UG
Choline, total
11.2mg
Vitamin K (phylloquinone)
5.1UG
Folate, food
28.3UG
Folate, DFE
28.3UG
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:3
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Zucchini nudeln
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How Much Protein is in Zucchini nudeln?
How Much Sugar is in Zucchini nudeln?
How Much Sugar is in Zucchini nudeln?
How Much carbohydrates (carbs) is in Zucchini nudeln?
How Much carbohydrates (carbs) is in Zucchini nudeln?
How Much Fiber is in Zucchini nudeln?
How Much Fiber is in Zucchini nudeln?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.