30 por ciento carne picada con grasa

Common Food

38.88

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
76.5
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 2 g
9.8%

Trans Fats 0.3 g

Polyunsaturated 0.1 g

Monounsaturated 2.4 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 27.2 mg
1.2%

Potassium, K 92.9 mg
2%

Protein 7.2 g
14.5%

Water 15.8 g

Vitamin A 2.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3.7 UG

Folic acid 0 UG

Folate, food 3.7 UG

Folate, DFE 3.7 UG

Vitamin B-12 0.8 UG

Choline, total 22.2 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 11.6 mg

Iron 0.7 mg

Magnesium 5.7 mg

Phosphorus, P 57.2 mg

Zinc 1.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 320.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.3 g

Betaine 2.9 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

30 por ciento carne picada con grasa Nutrients FAQs

Nutrients

What is the calorie content of 30 por ciento carne picada con grasa?

A typical serving 3 oz (85 grams) of 30 por ciento carne picada con grasa contains approximately 230 calories.

You can check the exact calorie content by logging 30 por ciento carne picada con grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 30 por ciento carne picada con grasa have?

The amount of fat in 30 por ciento carne picada con grasa depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of 30 por ciento carne picada con grasa contains approximately 15.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 30 por ciento carne picada con grasa have?

The protein content in 30 por ciento carne picada con grasa depends on the ingredients exists in it. On average, 3 oz (85 grams) of 30 por ciento carne picada con grasa contains approximately 21.73 grams of protein.

Know your exact protein requirement and how much protein you get from 30 por ciento carne picada con grasa, Download Nutribit app for healthier you!

How much sugar does a 30 por ciento carne picada con grasa have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 30 por ciento carne picada con grasa.

How Much carbohydrates (carbs) is in 30 por ciento carne picada con grasa?

The amount of carbohydrates (carbs) in 30 por ciento carne picada con grasa depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from 30 por ciento carne picada con grasa.

How Much Fiber is in 30 por ciento carne picada con grasa?

30 por ciento carne picada con grasa contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 30 por ciento carne picada con grasa for healthier you!

What vitamins and minerals are in a 30 por ciento carne picada con grasa?

Vitamins in 30 por ciento carne picada con grasa:

  • Vitamin A:30 por ciento carne picada con grasa has 7.65 IU of Vitamin A.
  • Vitamin B-12:30 por ciento carne picada con grasa has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:30 por ciento carne picada con grasa has 0.3638 mg of Vitamin B-6.
  • Vitamin D:30 por ciento carne picada con grasa has 1.7 IU of Vitamin D.

30 por ciento carne picada con grasa contains following minerals:

  • 30 por ciento carne picada con grasa has 34.85mg of Calcium.
  • 30 por ciento carne picada con grasa has 81.6mg of Sodium, Na.
  • 30 por ciento carne picada con grasa has 278.8mg of Potassium, K.
  • 30 por ciento carne picada con grasa has 2.108mg of Iron.

General

Does 30 por ciento carne picada con grasa contain caffeine?

30 por ciento carne picada con grasa does not contain any caffeine.

Does 30 por ciento carne picada con grasa contain alcohol?

30 por ciento carne picada con grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 30 por ciento carne picada con grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 30 por ciento carne picada con grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 30 por ciento carne picada con grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 30 por ciento carne picada con grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 30 por ciento carne picada con grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 30 por ciento carne picada con grasa for free?

Yes absolutely, Since 30 por ciento carne picada con grasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 30 por ciento carne picada con grasa with water tracking feature?

30 por ciento carne picada con grasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 30 por ciento carne picada con grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 30 por ciento carne picada con grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 30 por ciento carne picada con grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 30 por ciento carne picada con grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 30 por ciento carne picada con grasa

Protein and Vitamin B-12 in 30 por ciento carne picada con grasa supports bone health.

  • Protein in 30 por ciento carne picada con grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in 30 por ciento carne picada con grasa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 30 por ciento carne picada con grasa supports building and repairing tissues.

Builds and repairs tissues in 30 por ciento carne picada con grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 30 por ciento carne picada con grasa supports immune function.

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Protein in 30 por ciento carne picada con grasa helps regulate enzymes and hormones.

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Protein in 30 por ciento carne picada con grasa provides energy.

Provides energy in 30 por ciento carne picada con grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 30 por ciento carne picada con grasa supports muscle growth and strength.

Supports muscle growth and strength in 30 por ciento carne picada con grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 30 por ciento carne picada con grasa helps in weight management.

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Protein in 30 por ciento carne picada con grasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in 30 por ciento carne picada con grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

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Vitamin B12 in 30 por ciento carne picada con grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

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Vitamin B12 in 30 por ciento carne picada con grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 30 por ciento carne picada con grasa supports cardiovascular health

Vitamin B12 in 30 por ciento carne picada con grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.

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Cognitive Function in 30 por ciento carne picada con grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

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Supports Healthy Vision in 30 por ciento carne picada con grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 30 por ciento carne picada con grasa improves digestive health

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Zinc in 30 por ciento carne picada con grasa maintains healthy reproductive function

Maintains Healthy Reproductive Function in 30 por ciento carne picada con grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

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Reduces Inflammation in 30 por ciento carne picada con grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 3 oz 30 por ciento carne picada con grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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