Rollo chino de cerdo a las 5 especias

Common Food

Total Energy

34.7

kcal

24.63

% from carbs

19.94

% from protein

55.43

% from fats

In 15 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

2%

Polyunsaturated

0.3g

Monounsaturated

1.2g

Cholesterol

9.5mg

3.2%

Sodium, Na

82.3mg

3.6%

Potassium, K

31.4mg

0.7%

Total Carbohydrates

2.1g

0.8%

Fiber

0.1g

0.5%

Sugars

0.1g

0.2%

Protein

1.7g

3.4%

Water

8.8g

Ash

0.3g

Energy

145.1kJ

Calcium, Ca

5.7mg

Iron, Fe

0.2mg

Magnesium, Mg

2.9mg

Phosphorus, P

18.9mg

Zinc, Zn

0.2mg

Fluoride, F

0.5UG

Selenium, Se

3.2UG

Vitamin A, IU

14.4IU

Retinol

2.7UG

Vitamin A, RAE

3UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

8.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

4.8UG

Vitamin B-12

0.1UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

2.2UG

Folate, food

2.6UG

Folate, DFE

6.4UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

Phytosterols

0.3mg

Campesterol

2.4mg

Beta-sitosterol

5mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo chino de cerdo a las 5 especias

A typical serving 1 roll of Rollo chino de cerdo a las 5 especias (15.03 grams) contains approximately 34.6772 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo chino de cerdo a las 5 especias depends on the ingredients and preparation method. On average, one serving 1 roll (15.03 grams) of Rollo chino de cerdo a las 5 especias contains approximately 2.1086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo chino de cerdo a las 5 especias depends on the ingredients exists in it. On average, 1 roll of Rollo chino de cerdo a las 5 especias (about 15.03 grams) contains approximately 1.7209 grams of protein.

On average, 1 roll (about 15.03 grams) contains about 0.0964 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 15.03 grams) contains about 2.1423 grams of carbohydrates.

Rollo chino de cerdo a las 5 especias contains approximately 0.1483 grams of fiber in 1 roll (about 15.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 roll Rollo chino de cerdo a las 5 especias

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.