Rollo chino de cerdo a las 5 especias

Common Food

19.98

% from protein

24.86

% from carbs

24.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
34.7
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 1.2 g

Cholesterol 9.5 mg
3.2%

Sodium, Na 82.3 mg
3.6%

Potassium, K 31.4 mg
0.7%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.2%

Protein 1.7 g
3.4%

Water 8.8 g

Vitamin A 14.4 IU

Retinol 2.7 UG

Vitamin A, RAE 3 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 2.2 UG

Folate, food 2.6 UG

Folate, DFE 6.4 UG

Vitamin B-12 0.1 UG

Choline, total 7.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 5.7 mg

Iron 0.2 mg

Magnesium 2.9 mg

Phosphorus, P 18.9 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 3.2 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 145.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Campesterol 2.4 mg

Beta-sitosterol 5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Rollo chino de cerdo a las 5 especias Nutrients FAQs

Nutrients

What is the calorie content of Rollo chino de cerdo a las 5 especias?

A typical serving 1 roll (15.03 grams) of Rollo chino de cerdo a las 5 especias contains approximately 35 calories.

You can check the exact calorie content by logging Rollo chino de cerdo a las 5 especias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo chino de cerdo a las 5 especias have?

The amount of fat in Rollo chino de cerdo a las 5 especias depends on the ingredients and preparation method. On average, one serving 1 roll (15.03 grams) of Rollo chino de cerdo a las 5 especias contains approximately 2.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo chino de cerdo a las 5 especias have?

The protein content in Rollo chino de cerdo a las 5 especias depends on the ingredients exists in it. On average, 1 roll (15.03 grams) of Rollo chino de cerdo a las 5 especias contains approximately 1.72 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo chino de cerdo a las 5 especias, Download Nutribit app for healthier you!

How much sugar does a Rollo chino de cerdo a las 5 especias have?

On average, 1 roll (15.03 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo chino de cerdo a las 5 especias.

How Much carbohydrates (carbs) is in Rollo chino de cerdo a las 5 especias?

The amount of carbohydrates (carbs) in Rollo chino de cerdo a las 5 especias depends on its serving size and preparation. On average, 1 roll (15.03 grams) contains about 2.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo chino de cerdo a las 5 especias.

How Much Fiber is in Rollo chino de cerdo a las 5 especias?

Rollo chino de cerdo a las 5 especias contains approximately 0.15 grams of fiber in 1 roll (15.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo chino de cerdo a las 5 especias for healthier you!

What vitamins and minerals are in a Rollo chino de cerdo a las 5 especias?

Vitamins in Rollo chino de cerdo a las 5 especias:

  • Vitamin A:Rollo chino de cerdo a las 5 especias has 14.4086 IU of Vitamin A.
  • Vitamin B-12:Rollo chino de cerdo a las 5 especias has 0.0654 UG of Vitamin B-12.
  • Vitamin B-6:Rollo chino de cerdo a las 5 especias has 0.0225 mg of Vitamin B-6.
  • Vitamin C:Rollo chino de cerdo a las 5 especias has 0.6287 mg of Vitamin C.
  • Vitamin D:Rollo chino de cerdo a las 5 especias has 2.8032 IU of Vitamin D.
  • Vitamin K:Rollo chino de cerdo a las 5 especias has 0.0073 UG of Vitamin K.

Rollo chino de cerdo a las 5 especias contains following minerals:

  • Rollo chino de cerdo a las 5 especias has 5.7208mg of Calcium.
  • Rollo chino de cerdo a las 5 especias has 82.3143mg of Sodium, Na.
  • Rollo chino de cerdo a las 5 especias has 31.447mg of Potassium, K.
  • Rollo chino de cerdo a las 5 especias has 0.1996mg of Iron.

General

Does Rollo chino de cerdo a las 5 especias contain caffeine?

Rollo chino de cerdo a las 5 especias does not contain any caffeine.

Does Rollo chino de cerdo a las 5 especias contain alcohol?

Rollo chino de cerdo a las 5 especias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo chino de cerdo a las 5 especias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo chino de cerdo a las 5 especias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo chino de cerdo a las 5 especias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo chino de cerdo a las 5 especias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo chino de cerdo a las 5 especias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo chino de cerdo a las 5 especias for free?

Yes! Since Rollo chino de cerdo a las 5 especias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo chino de cerdo a las 5 especias with water tracking feature?

Nutribit automatically calculates the water content of Rollo chino de cerdo a las 5 especias and adds it to your daily hydration log. Simply log Rollo chino de cerdo a las 5 especias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo chino de cerdo a las 5 especias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo chino de cerdo a las 5 especias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo chino de cerdo a las 5 especias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo chino de cerdo a las 5 especias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo chino de cerdo a las 5 especias

How to burn 35 calories?

The amount of exercise required to burn off 1 roll Rollo chino de cerdo a las 5 especias

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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