Paratha con cebollas
Common Food
8.14
% from protein57.32
% from carbs57.32
% from fatNutrition Facts
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Paratha con cebollas Nutrients FAQs
Nutrients
- Vitamin A:Paratha con cebollas has 249.141 IU of Vitamin A.
- Vitamin B-6:Paratha con cebollas has 0.1354 mg of Vitamin B-6.
- Vitamin C:Paratha con cebollas has 5.8646 mg of Vitamin C.
- Paratha con cebollas has 34.0413mg of Calcium.
- Paratha con cebollas has 378.2131mg of Sodium, Na.
- Paratha con cebollas has 193.4051mg of Potassium, K.
- Paratha con cebollas has 1.7423mg of Iron.
What is the calorie content of Paratha con cebollas?
A typical serving 1 trozo (115.76 grams) of Paratha con cebollas contains approximately 277 calories.
You can check the exact calorie content by logging Paratha con cebollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paratha con cebollas have?
The amount of fat in Paratha con cebollas depends on the ingredients and preparation method. On average, one serving 1 trozo (115.76 grams) of Paratha con cebollas contains approximately 10.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paratha con cebollas have?
The protein content in Paratha con cebollas depends on the ingredients exists in it. On average, 1 trozo (115.76 grams) of Paratha con cebollas contains approximately 5.67 grams of protein.
Know your exact protein requirement and how much protein you get from Paratha con cebollas, Download Nutribit app for healthier you!
How much sugar does a Paratha con cebollas have?
On average, 1 trozo (115.76 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha con cebollas.
How Much carbohydrates (carbs) is in Paratha con cebollas?
The amount of carbohydrates (carbs) in Paratha con cebollas depends on its serving size and preparation. On average, 1 trozo (115.76 grams) contains about 39.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paratha con cebollas.
How Much Fiber is in Paratha con cebollas?
Paratha con cebollas contains approximately 8.47 grams of fiber in 1 trozo (115.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha con cebollas for healthier you!
What vitamins and minerals are in a Paratha con cebollas?
Vitamins in Paratha con cebollas:
Paratha con cebollas contains following minerals:
General
Does Paratha con cebollas contain caffeine?
Paratha con cebollas does not contain any caffeine.
Does Paratha con cebollas contain alcohol?
Paratha con cebollas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paratha con cebollas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha con cebollas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paratha con cebollas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paratha con cebollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha con cebollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paratha con cebollas for free?
Yes! Since Paratha con cebollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paratha con cebollas with water tracking feature?
Nutribit automatically calculates the water content of Paratha con cebollas and adds it to your daily hydration log. Simply log Paratha con cebollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paratha con cebollas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paratha con cebollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paratha con cebollas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paratha con cebollas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paratha con cebollas
Fiber in Paratha con cebollas supports digestion.
Fiber in Paratha con cebollas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paratha con cebollas supports heart health.
Soluble fiber in Paratha con cebollas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paratha con cebollas aids in weight management.
Fiber-rich foods in Paratha con cebollas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paratha con cebollas regulates blood sugar.
Fiber in Paratha con cebollas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paratha con cebollas promotes gut health.
Fiber in Paratha con cebollas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paratha con cebollas lowers the risk of colon cancer.
A high-fiber diet from Paratha con cebollas is linked to a reduced risk of colon cancer.
Fiber in Paratha con cebollas improves skin health.
Fiber in Paratha con cebollas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paratha con cebollas helps lower blood pressure.
Adequate fiber in Paratha con cebollas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paratha con cebollas boosts immune function.
Fiber in Paratha con cebollas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paratha con cebollas reduces the risk of type 2 diabetes.
Fiber in Paratha con cebollas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Paratha con cebollas supports fluid balance.
Maintains Fluid Balance in Paratha con cebollas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paratha con cebollas supports nerve function.
Supports Nerve Function in Paratha con cebollas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paratha con cebollas helps regulate blood pressure.
Regulates Blood Pressure in Paratha con cebollas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paratha con cebollas supports muscle function.
Aids Muscle Function in Paratha con cebollas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paratha con cebollas aids nutrient absorption.
Improves Nutrient Absorption in Paratha con cebollas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paratha con cebollas helps balance pH levels.
Balances pH Levels in Paratha con cebollas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paratha con cebollas supports bone health.
Supports Bone Health in Paratha con cebollas helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 1 trozo Paratha con cebollas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.