Bistec de res con cebollas
Common Food
27.84
% from protein5.38
% from carbs5.38
% from fatNutrition Facts
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Bistec de res con cebollas Nutrients FAQs
Nutrients
- Vitamin A:Bistec de res con cebollas has 2.538 IU of Vitamin A.
- Vitamin B-12:Bistec de res con cebollas has 1.8041 UG of Vitamin B-12.
- Vitamin B-6:Bistec de res con cebollas has 0.7577 mg of Vitamin B-6.
- Vitamin C:Bistec de res con cebollas has 4.5897 mg of Vitamin C.
- Vitamin D:Bistec de res con cebollas has 10.2058 IU of Vitamin D.
- Bistec de res con cebollas has 45.3973mg of Calcium.
- Bistec de res con cebollas has 624.6829mg of Sodium, Na.
- Bistec de res con cebollas has 541.8958mg of Potassium, K.
- Bistec de res con cebollas has 2.3614mg of Iron.
What is the calorie content of Bistec de res con cebollas?
A typical serving 1 taza (235.6 grams) of Bistec de res con cebollas contains approximately 467 calories.
You can check the exact calorie content by logging Bistec de res con cebollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec de res con cebollas have?
The amount of fat in Bistec de res con cebollas depends on the ingredients and preparation method. On average, one serving 1 taza (235.6 grams) of Bistec de res con cebollas contains approximately 34.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec de res con cebollas have?
The protein content in Bistec de res con cebollas depends on the ingredients exists in it. On average, 1 taza (235.6 grams) of Bistec de res con cebollas contains approximately 32.16 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec de res con cebollas, Download Nutribit app for healthier you!
How much sugar does a Bistec de res con cebollas have?
On average, 1 taza (235.6 grams) contains about 2.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec de res con cebollas.
How Much carbohydrates (carbs) is in Bistec de res con cebollas?
The amount of carbohydrates (carbs) in Bistec de res con cebollas depends on its serving size and preparation. On average, 1 taza (235.6 grams) contains about 6.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec de res con cebollas.
How Much Fiber is in Bistec de res con cebollas?
Bistec de res con cebollas contains approximately 0.94 grams of fiber in 1 taza (235.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec de res con cebollas for healthier you!
What vitamins and minerals are in a Bistec de res con cebollas?
Vitamins in Bistec de res con cebollas:
Bistec de res con cebollas contains following minerals:
General
Does Bistec de res con cebollas contain caffeine?
Bistec de res con cebollas does not contain any caffeine.
Does Bistec de res con cebollas contain alcohol?
Bistec de res con cebollas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec de res con cebollas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec de res con cebollas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec de res con cebollas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec de res con cebollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec de res con cebollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec de res con cebollas for free?
Yes! Since Bistec de res con cebollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec de res con cebollas with water tracking feature?
Nutribit automatically calculates the water content of Bistec de res con cebollas and adds it to your daily hydration log. Simply log Bistec de res con cebollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistec de res con cebollas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec de res con cebollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec de res con cebollas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec de res con cebollas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec de res con cebollas
Protein and Vitamin B-12 in Bistec de res con cebollas supports bone health.
Protein in Bistec de res con cebollas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec de res con cebollas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistec de res con cebollas supports building and repairing tissues.
Builds and repairs tissues in Bistec de res con cebollas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec de res con cebollas supports immune function.
Supports immune function in Bistec de res con cebollas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec de res con cebollas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec de res con cebollas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec de res con cebollas provides energy.
Provides energy in Bistec de res con cebollas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec de res con cebollas supports muscle growth and strength.
Supports muscle growth and strength in Bistec de res con cebollas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec de res con cebollas helps in weight management.
Helps in weight management in Bistec de res con cebollas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec de res con cebollas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec de res con cebollas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec de res con cebollas improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec de res con cebollas is essential for the health and growth of hair, skin, and nails.
Protein in Bistec de res con cebollas regulates blood sugar levels.
Regulates blood sugar levels in Bistec de res con cebollas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec de res con cebollas supports brain health
{{vitamin}} in Bistec de res con cebollas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec de res con cebollas boosts immune function
{{vitamin}} in Bistec de res con cebollas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec de res con cebollas promotes red blood cell production
{{vitamin}} in Bistec de res con cebollas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec de res con cebollas reduces symptoms of PMS
{{vitamin}} in Bistec de res con cebollas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec de res con cebollas supports heart health
{{vitamin}} in Bistec de res con cebollas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec de res con cebollas aids in protein metabolism
{{vitamin}} in Bistec de res con cebollas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec de res con cebollas improves mood and reduces depression
{{vitamin}} in Bistec de res con cebollas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec de res con cebollas supports healthy pregnancy
{{vitamin}} in Bistec de res con cebollas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec de res con cebollas helps prevent anemia
{{vitamin}} in Bistec de res con cebollas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec de res con cebollas reduces nausea during pregnancy
{{vitamin}} in Bistec de res con cebollas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec de res con cebollas supports red blood cell production
Vitamin B12 in Bistec de res con cebollas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec de res con cebollas boosts energy levels
Vitamin B12 in Bistec de res con cebollas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec de res con cebollas promotes brain health
Vitamin B12 in Bistec de res con cebollas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec de res con cebollas aids in DNA synthesis
Vitamin B12 in Bistec de res con cebollas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec de res con cebollas improves mood and mental health
Vitamin B12 in Bistec de res con cebollas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec de res con cebollas maintains healthy skin, hair, and nails
Vitamin B12 in Bistec de res con cebollas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec de res con cebollas prevents birth defects
Vitamin B12 in Bistec de res con cebollas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec de res con cebollas reduces risk of macular degeneration
Vitamin B12 in Bistec de res con cebollas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec de res con cebollas supports cardiovascular health
Vitamin B12 in Bistec de res con cebollas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec de res con cebollas supports antioxidant protection.
Antioxidant Protection in Bistec de res con cebollas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec de res con cebollas supports thyroid function.
Thyroid Function in Bistec de res con cebollas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec de res con cebollas supports immune system health.
Immune System Support in Bistec de res con cebollas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec de res con cebollas supports heart health.
Heart Health in Bistec de res con cebollas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec de res con cebollas supports cancer prevention.
Cancer Prevention in Bistec de res con cebollas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec de res con cebollas supports cognitive function.
Cognitive Function in Bistec de res con cebollas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec de res con cebollas supports skin health.
Skin Health in Bistec de res con cebollas helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec de res con cebollas supports reproductive health.
Reproductive Health in Bistec de res con cebollas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec de res con cebollas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec de res con cebollas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bistec de res con cebollas supports fluid balance.
Maintains Fluid Balance in Bistec de res con cebollas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistec de res con cebollas supports nerve function.
Supports Nerve Function in Bistec de res con cebollas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistec de res con cebollas helps regulate blood pressure.
Regulates Blood Pressure in Bistec de res con cebollas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistec de res con cebollas supports muscle function.
Aids Muscle Function in Bistec de res con cebollas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistec de res con cebollas aids nutrient absorption.
Improves Nutrient Absorption in Bistec de res con cebollas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistec de res con cebollas helps balance pH levels.
Balances pH Levels in Bistec de res con cebollas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistec de res con cebollas supports bone health.
Supports Bone Health in Bistec de res con cebollas helps retain calcium and prevent the loss of bone density over time.
Zinc in Bistec de res con cebollas boosts immune system
Boosts Immune System in Bistec de res con cebollas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec de res con cebollas promotes wound healing
Promotes Wound Healing in Bistec de res con cebollas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec de res con cebollas supports growth and development
Supports Growth and Development in Bistec de res con cebollas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec de res con cebollas improves skin health
Improves Skin Health in Bistec de res con cebollas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec de res con cebollas enhances brain function
Enhances Brain Function in Bistec de res con cebollas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec de res con cebollas regulates hormonal balance
Regulates Hormonal Balance in Bistec de res con cebollas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec de res con cebollas supports healthy vision
Supports Healthy Vision in Bistec de res con cebollas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec de res con cebollas improves digestive health
Improves Digestive Health in Bistec de res con cebollas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec de res con cebollas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec de res con cebollas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec de res con cebollas reduces inflammation
Reduces Inflammation in Bistec de res con cebollas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 467 calories?
The amount of exercise required to burn off 1 taza Bistec de res con cebollas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.