Estofado de pepinos de mar con cebollas

Common Food

42

% from protein

34.07

% from carbs

34.07

% from fat
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Nutrition Facts

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Serving size
In 84.1 g(84g)
Amount per serving
Calories
65.8
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 0.4 g

Sodium, Na 302.5 mg
13.2%

Potassium, K 53.5 mg
1.1%

Total Carbohydrates 5.7 g
2.1%

Fiber 0.4 g
1.6%

Sugars 2.5 g
5.1%

Alcohol 0.1 g

Protein 7 g
14%

Water 65.7 g

Vitamin A 206.5 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 30.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 57.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0 mg

Riboflavin 0.5 mg

Niacin 1.7 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 6.5 UG

Folic acid 0 UG

Folate, food 6.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 13.4 UG

Calcium 23.9 mg

Iron 0.5 mg

Magnesium 4.1 mg

Phosphorus, P 10.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 2.3 g

Sucrose 1.6 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 274.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.6 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.9 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Estofado de pepinos de mar con cebollas Nutrients FAQs

Nutrients

What is the calorie content of Estofado de pepinos de mar con cebollas?

A typical serving 1 3 oz (84.07 grams) of Estofado de pepinos de mar con cebollas contains approximately 66 calories.

You can check the exact calorie content by logging Estofado de pepinos de mar con cebollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de pepinos de mar con cebollas have?

The amount of fat in Estofado de pepinos de mar con cebollas depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.07 grams) of Estofado de pepinos de mar con cebollas contains approximately 1.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de pepinos de mar con cebollas have?

The protein content in Estofado de pepinos de mar con cebollas depends on the ingredients exists in it. On average, 1 3 oz (84.07 grams) of Estofado de pepinos de mar con cebollas contains approximately 6.99 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de pepinos de mar con cebollas, Download Nutribit app for healthier you!

How much sugar does a Estofado de pepinos de mar con cebollas have?

On average, 1 3 oz (84.07 grams) contains about 2.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de pepinos de mar con cebollas.

How Much carbohydrates (carbs) is in Estofado de pepinos de mar con cebollas?

The amount of carbohydrates (carbs) in Estofado de pepinos de mar con cebollas depends on its serving size and preparation. On average, 1 3 oz (84.07 grams) contains about 5.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de pepinos de mar con cebollas.

How Much Fiber is in Estofado de pepinos de mar con cebollas?

Estofado de pepinos de mar con cebollas contains approximately 0.45 grams of fiber in 1 3 oz (84.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de pepinos de mar con cebollas for healthier you!

What vitamins and minerals are in a Estofado de pepinos de mar con cebollas?

Vitamins in Estofado de pepinos de mar con cebollas:

  • Vitamin A:Estofado de pepinos de mar con cebollas has 206.505 IU of Vitamin A.
  • Vitamin B-6:Estofado de pepinos de mar con cebollas has 0.0315 mg of Vitamin B-6.
  • Vitamin C:Estofado de pepinos de mar con cebollas has 2.0373 mg of Vitamin C.

Estofado de pepinos de mar con cebollas contains following minerals:

  • Estofado de pepinos de mar con cebollas has 23.9003mg of Calcium.
  • Estofado de pepinos de mar con cebollas has 302.4958mg of Sodium, Na.
  • Estofado de pepinos de mar con cebollas has 53.5183mg of Potassium, K.
  • Estofado de pepinos de mar con cebollas has 0.4544mg of Iron.

General

Does Estofado de pepinos de mar con cebollas contain caffeine?

Estofado de pepinos de mar con cebollas does not contain any caffeine.

Does Estofado de pepinos de mar con cebollas contain alcohol?

Estofado de pepinos de mar con cebollas contains approximately 0g of alcohol in 1 3 oz (84.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Estofado de pepinos de mar con cebollas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de pepinos de mar con cebollas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de pepinos de mar con cebollas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de pepinos de mar con cebollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de pepinos de mar con cebollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de pepinos de mar con cebollas for free?

Yes! Since Estofado de pepinos de mar con cebollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de pepinos de mar con cebollas with water tracking feature?

Nutribit automatically calculates the water content of Estofado de pepinos de mar con cebollas and adds it to your daily hydration log. Simply log Estofado de pepinos de mar con cebollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de pepinos de mar con cebollas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de pepinos de mar con cebollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de pepinos de mar con cebollas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de pepinos de mar con cebollas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de pepinos de mar con cebollas

How to burn 66 calories?

The amount of exercise required to burn off 1 3 oz Estofado de pepinos de mar con cebollas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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