Bistec colombiano con cebollas

Common Food

35.67

% from protein

4.91

% from carbs

4.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177.7 g(178g)
Amount per serving
Calories
313.6
% Daily value*

Total Fat 20.4 g
31.3%

Saturated 6.6 g
33.1%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 9.3 g

Cholesterol 242.2 mg
80.7%

Sodium, Na 492.7 mg
21.4%

Potassium, K 453.1 mg
9.6%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.7 g
2.6%

Sugars 1.9 g
3.8%

Protein 27.5 g
55%

Water 123.9 g

Vitamin A 656.4 IU

Retinol 91.7 UG

Vitamin A, RAE 109.2 UG

Carotene, beta 188.8 UG

Carotene, alpha 38.5 UG

Vitamin E 1.5 mg

Vitamin D 44.4 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 4.2 UG

Lycopene 981.7 UG

Lutein + zeaxanthin 279.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 36.1 UG

Folic acid 0 UG

Folate, food 36.1 UG

Folate, DFE 36.1 UG

Vitamin B-12 1.7 UG

Choline, total 218.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 52.6 mg

Iron 2.6 mg

Magnesium 30.1 mg

Phosphorus, P 272.4 mg

Zinc 4.5 mg

Copper 0.1 mg

Fluoride, F 18.9 UG

Manganese, Mn 0.1 mg

Selenium 37.1 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 1 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1314 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.2 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 8.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 10.7 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.1 g

Glycine 1.5 g

Proline 1.3 g

Serine 1.3 g

Hydroxyproline 0.2 g

Bistec colombiano con cebollas Nutrients FAQs

Nutrients

What is the calorie content of Bistec colombiano con cebollas?

A typical serving 1 taza (177.73 grams) of Bistec colombiano con cebollas contains approximately 314 calories.

You can check the exact calorie content by logging Bistec colombiano con cebollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec colombiano con cebollas have?

The amount of fat in Bistec colombiano con cebollas depends on the ingredients and preparation method. On average, one serving 1 taza (177.73 grams) of Bistec colombiano con cebollas contains approximately 20.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec colombiano con cebollas have?

The protein content in Bistec colombiano con cebollas depends on the ingredients exists in it. On average, 1 taza (177.73 grams) of Bistec colombiano con cebollas contains approximately 27.52 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec colombiano con cebollas, Download Nutribit app for healthier you!

How much sugar does a Bistec colombiano con cebollas have?

On average, 1 taza (177.73 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec colombiano con cebollas.

How Much carbohydrates (carbs) is in Bistec colombiano con cebollas?

The amount of carbohydrates (carbs) in Bistec colombiano con cebollas depends on its serving size and preparation. On average, 1 taza (177.73 grams) contains about 3.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec colombiano con cebollas.

How Much Fiber is in Bistec colombiano con cebollas?

Bistec colombiano con cebollas contains approximately 0.74 grams of fiber in 1 taza (177.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec colombiano con cebollas for healthier you!

What vitamins and minerals are in a Bistec colombiano con cebollas?

Vitamins in Bistec colombiano con cebollas:

  • Vitamin A:Bistec colombiano con cebollas has 656.3862 IU of Vitamin A.
  • Vitamin B-12:Bistec colombiano con cebollas has 1.6546 UG of Vitamin B-12.
  • Vitamin B-6:Bistec colombiano con cebollas has 0.5774 mg of Vitamin B-6.
  • Vitamin C:Bistec colombiano con cebollas has 6.0097 mg of Vitamin C.
  • Vitamin D:Bistec colombiano con cebollas has 44.4003 IU of Vitamin D.

Bistec colombiano con cebollas contains following minerals:

  • Bistec colombiano con cebollas has 52.5884mg of Calcium.
  • Bistec colombiano con cebollas has 492.6555mg of Sodium, Na.
  • Bistec colombiano con cebollas has 453.149mg of Potassium, K.
  • Bistec colombiano con cebollas has 2.5523mg of Iron.

General

Does Bistec colombiano con cebollas contain caffeine?

Bistec colombiano con cebollas does not contain any caffeine.

Does Bistec colombiano con cebollas contain alcohol?

Bistec colombiano con cebollas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec colombiano con cebollas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec colombiano con cebollas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec colombiano con cebollas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec colombiano con cebollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec colombiano con cebollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec colombiano con cebollas for free?

Yes! Since Bistec colombiano con cebollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec colombiano con cebollas with water tracking feature?

Nutribit automatically calculates the water content of Bistec colombiano con cebollas and adds it to your daily hydration log. Simply log Bistec colombiano con cebollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec colombiano con cebollas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec colombiano con cebollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec colombiano con cebollas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec colombiano con cebollas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec colombiano con cebollas

Protein and Vitamin B-12 in Bistec colombiano con cebollas supports bone health.

  • Protein in Bistec colombiano con cebollas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec colombiano con cebollas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec colombiano con cebollas supports building and repairing tissues.

Builds and repairs tissues in Bistec colombiano con cebollas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec colombiano con cebollas supports immune function.

Supports immune function in Bistec colombiano con cebollas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec colombiano con cebollas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec colombiano con cebollas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec colombiano con cebollas provides energy.

Provides energy in Bistec colombiano con cebollas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec colombiano con cebollas supports muscle growth and strength.

Supports muscle growth and strength in Bistec colombiano con cebollas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec colombiano con cebollas helps in weight management.

Helps in weight management in Bistec colombiano con cebollas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec colombiano con cebollas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec colombiano con cebollas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec colombiano con cebollas improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec colombiano con cebollas is essential for the health and growth of hair, skin, and nails.

Protein in Bistec colombiano con cebollas regulates blood sugar levels.

Regulates blood sugar levels in Bistec colombiano con cebollas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec colombiano con cebollas supports brain health

{{vitamin}} in Bistec colombiano con cebollas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistec colombiano con cebollas boosts immune function

{{vitamin}} in Bistec colombiano con cebollas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistec colombiano con cebollas promotes red blood cell production

{{vitamin}} in Bistec colombiano con cebollas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec colombiano con cebollas reduces symptoms of PMS

{{vitamin}} in Bistec colombiano con cebollas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec colombiano con cebollas supports heart health

{{vitamin}} in Bistec colombiano con cebollas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec colombiano con cebollas aids in protein metabolism

{{vitamin}} in Bistec colombiano con cebollas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec colombiano con cebollas improves mood and reduces depression

{{vitamin}} in Bistec colombiano con cebollas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec colombiano con cebollas supports healthy pregnancy

{{vitamin}} in Bistec colombiano con cebollas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec colombiano con cebollas helps prevent anemia

{{vitamin}} in Bistec colombiano con cebollas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec colombiano con cebollas reduces nausea during pregnancy

{{vitamin}} in Bistec colombiano con cebollas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec colombiano con cebollas supports red blood cell production

Vitamin B12 in Bistec colombiano con cebollas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec colombiano con cebollas boosts energy levels

Vitamin B12 in Bistec colombiano con cebollas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec colombiano con cebollas promotes brain health

Vitamin B12 in Bistec colombiano con cebollas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec colombiano con cebollas aids in DNA synthesis

Vitamin B12 in Bistec colombiano con cebollas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec colombiano con cebollas improves mood and mental health

Vitamin B12 in Bistec colombiano con cebollas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec colombiano con cebollas maintains healthy skin, hair, and nails

Vitamin B12 in Bistec colombiano con cebollas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec colombiano con cebollas prevents birth defects

Vitamin B12 in Bistec colombiano con cebollas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec colombiano con cebollas reduces risk of macular degeneration

Vitamin B12 in Bistec colombiano con cebollas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec colombiano con cebollas supports cardiovascular health

Vitamin B12 in Bistec colombiano con cebollas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec colombiano con cebollas supports antioxidant protection.

Antioxidant Protection in Bistec colombiano con cebollas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec colombiano con cebollas supports thyroid function.

Thyroid Function in Bistec colombiano con cebollas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec colombiano con cebollas supports immune system health.

Immune System Support in Bistec colombiano con cebollas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec colombiano con cebollas supports heart health.

Heart Health in Bistec colombiano con cebollas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec colombiano con cebollas supports cancer prevention.

Cancer Prevention in Bistec colombiano con cebollas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec colombiano con cebollas supports cognitive function.

Cognitive Function in Bistec colombiano con cebollas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec colombiano con cebollas supports skin health.

Skin Health in Bistec colombiano con cebollas helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec colombiano con cebollas supports reproductive health.

Reproductive Health in Bistec colombiano con cebollas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec colombiano con cebollas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec colombiano con cebollas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistec colombiano con cebollas supports fluid balance.

Maintains Fluid Balance in Bistec colombiano con cebollas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec colombiano con cebollas supports nerve function.

Supports Nerve Function in Bistec colombiano con cebollas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec colombiano con cebollas helps regulate blood pressure.

Regulates Blood Pressure in Bistec colombiano con cebollas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec colombiano con cebollas supports muscle function.

Aids Muscle Function in Bistec colombiano con cebollas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistec colombiano con cebollas aids nutrient absorption.

Improves Nutrient Absorption in Bistec colombiano con cebollas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec colombiano con cebollas helps balance pH levels.

Balances pH Levels in Bistec colombiano con cebollas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistec colombiano con cebollas supports bone health.

Supports Bone Health in Bistec colombiano con cebollas helps retain calcium and prevent the loss of bone density over time.

Zinc in Bistec colombiano con cebollas boosts immune system

Boosts Immune System in Bistec colombiano con cebollas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec colombiano con cebollas promotes wound healing

Promotes Wound Healing in Bistec colombiano con cebollas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec colombiano con cebollas supports growth and development

Supports Growth and Development in Bistec colombiano con cebollas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec colombiano con cebollas improves skin health

Improves Skin Health in Bistec colombiano con cebollas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec colombiano con cebollas enhances brain function

Enhances Brain Function in Bistec colombiano con cebollas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec colombiano con cebollas regulates hormonal balance

Regulates Hormonal Balance in Bistec colombiano con cebollas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec colombiano con cebollas supports healthy vision

Supports Healthy Vision in Bistec colombiano con cebollas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec colombiano con cebollas improves digestive health

Improves Digestive Health in Bistec colombiano con cebollas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec colombiano con cebollas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec colombiano con cebollas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec colombiano con cebollas reduces inflammation

Reduces Inflammation in Bistec colombiano con cebollas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 taza Bistec colombiano con cebollas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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