Tarta de cebollas

Common Food

Total Energy

396.5 kcal

25.87

% from carbs

9.39

% from protein

64.74

% from fats

Quantity

Unit

In 202.4 g

% daily value

Total Fat

28.8g

44.3%

Saturated

11.6g

57.9%

Trans Fats

0.5g

Polyunsaturated

3.1g

Monounsaturated

10.9g

Cholesterol

137.6mg

45.9%

Sodium, Na

580.1mg

25.2%

Potassium, K

296.8mg

6.3%

Total Carbohydrates

25.9g

9.4%

Fiber

1.9g

6.9%

Sugars

5.8g

11.5%

Starch

11.5g

Protein

9.4g

18.8%

Water

135.9g

Ash

2.4g

Sucrose

1.1g

Glucose

2g

Fructose

1.2g

Lactose

1.5g

Energy

1659.4kJ

Calcium, Ca

86.1mg

Iron, Fe

1.5mg

Magnesium, Mg

24.2mg

Phosphorus, P

161.1mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

15.3UG

Vitamin A, IU

425.6IU

Retinol

117.9UG

Vitamin A, RAE

119.7UG

Carotene, beta

17.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

23.3IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

132.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

54.5UG

Vitamin B-12

0.4UG

Choline, total

96.8mg

Vitamin K (Menaquinone-4)

2.8UG

Vitamin K (Dihydrophylloquinone)

15.5UG

Vitamin K (phylloquinone)

5.6UG

Folic acid

21.2UG

Folate, food

33.3UG

Folate, DFE

69.3UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

6.3g

SFA 18:0

2.9g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

15.5mg

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de cebollas

How Many Calories Are in Tarta de cebollas?

A typical serving 1 trozo of Tarta de cebollas (202.44 grams) contains approximately 396.5233 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tarta de cebollas?

The amount of fat in Tarta de cebollas depends on the ingredients and preparation method. On average, one serving 1 trozo (202.44 grams) of Tarta de cebollas contains approximately 28.806 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tarta de cebollas?

The protein content in Tarta de cebollas depends on the ingredients exists in it. On average, 1 trozo of Tarta de cebollas (about 202.44 grams) contains approximately 9.3815 grams of protein.

How Much Sugar is in Tarta de cebollas?

On average, 1 trozo (about 202.44 grams) contains about 5.7699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de cebollas?

On average, 1 trozo (about 202.44 grams) contains about 25.9053 grams of carbohydrates.

How Much Fiber is in Tarta de cebollas?

Tarta de cebollas contains approximately 1.9239 grams of fiber in 1 trozo (about 202.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 397 calories?

The amount of exercise required to burn off 1 trozo Tarta de cebollas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.