Tarta de cebollas
Common Food
9.37
% from protein25.88
% from carbs25.88
% from fatNutrition Facts
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Tarta de cebollas Nutrients FAQs
Nutrients
- Vitamin A:Tarta de cebollas has 425.6121 IU of Vitamin A.
- Vitamin B-12:Tarta de cebollas has 0.4066 UG of Vitamin B-12.
- Vitamin B-6:Tarta de cebollas has 0.2285 mg of Vitamin B-6.
- Vitamin C:Tarta de cebollas has 4.8658 mg of Vitamin C.
- Vitamin D:Tarta de cebollas has 23.3 IU of Vitamin D.
- Vitamin K:Tarta de cebollas has 2.84 UG of Vitamin K.
- Tarta de cebollas has 86.083mg of Calcium.
- Tarta de cebollas has 580.0979mg of Sodium, Na.
- Tarta de cebollas has 296.7925mg of Potassium, K.
- Tarta de cebollas has 1.5036mg of Iron.
What is the calorie content of Tarta de cebollas?
A typical serving 1 trozo (202.44 grams) of Tarta de cebollas contains approximately 397 calories.
You can check the exact calorie content by logging Tarta de cebollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de cebollas have?
The amount of fat in Tarta de cebollas depends on the ingredients and preparation method. On average, one serving 1 trozo (202.44 grams) of Tarta de cebollas contains approximately 28.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de cebollas have?
The protein content in Tarta de cebollas depends on the ingredients exists in it. On average, 1 trozo (202.44 grams) of Tarta de cebollas contains approximately 9.38 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de cebollas, Download Nutribit app for healthier you!
How much sugar does a Tarta de cebollas have?
On average, 1 trozo (202.44 grams) contains about 5.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de cebollas.
How Much carbohydrates (carbs) is in Tarta de cebollas?
The amount of carbohydrates (carbs) in Tarta de cebollas depends on its serving size and preparation. On average, 1 trozo (202.44 grams) contains about 25.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de cebollas.
How Much Fiber is in Tarta de cebollas?
Tarta de cebollas contains approximately 1.92 grams of fiber in 1 trozo (202.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de cebollas for healthier you!
What vitamins and minerals are in a Tarta de cebollas?
Vitamins in Tarta de cebollas:
Tarta de cebollas contains following minerals:
General
Does Tarta de cebollas contain caffeine?
Tarta de cebollas does not contain any caffeine.
Does Tarta de cebollas contain alcohol?
Tarta de cebollas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de cebollas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de cebollas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de cebollas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de cebollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de cebollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de cebollas for free?
Yes! Since Tarta de cebollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de cebollas with water tracking feature?
Nutribit automatically calculates the water content of Tarta de cebollas and adds it to your daily hydration log. Simply log Tarta de cebollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de cebollas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de cebollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de cebollas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de cebollas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de cebollas
Protein and Vitamin B-12 in Tarta de cebollas supports bone health.
Protein in Tarta de cebollas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarta de cebollas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarta de cebollas supports building and repairing tissues.
Builds and repairs tissues in Tarta de cebollas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de cebollas supports immune function.
Supports immune function in Tarta de cebollas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de cebollas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de cebollas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de cebollas provides energy.
Provides energy in Tarta de cebollas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de cebollas supports muscle growth and strength.
Supports muscle growth and strength in Tarta de cebollas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de cebollas helps in weight management.
Helps in weight management in Tarta de cebollas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de cebollas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de cebollas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de cebollas improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de cebollas is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de cebollas regulates blood sugar levels.
Regulates blood sugar levels in Tarta de cebollas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarta de cebollas supports red blood cell production
Vitamin B12 in Tarta de cebollas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de cebollas boosts energy levels
Vitamin B12 in Tarta de cebollas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de cebollas promotes brain health
Vitamin B12 in Tarta de cebollas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de cebollas aids in DNA synthesis
Vitamin B12 in Tarta de cebollas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de cebollas improves mood and mental health
Vitamin B12 in Tarta de cebollas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de cebollas maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de cebollas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de cebollas prevents birth defects
Vitamin B12 in Tarta de cebollas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de cebollas reduces risk of macular degeneration
Vitamin B12 in Tarta de cebollas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de cebollas supports cardiovascular health
Vitamin B12 in Tarta de cebollas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta de cebollas supports antioxidant protection.
Antioxidant Protection in Tarta de cebollas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de cebollas supports thyroid function.
Thyroid Function in Tarta de cebollas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de cebollas supports immune system health.
Immune System Support in Tarta de cebollas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de cebollas supports heart health.
Heart Health in Tarta de cebollas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de cebollas supports cancer prevention.
Cancer Prevention in Tarta de cebollas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de cebollas supports cognitive function.
Cognitive Function in Tarta de cebollas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de cebollas supports skin health.
Skin Health in Tarta de cebollas helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de cebollas supports reproductive health.
Reproductive Health in Tarta de cebollas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de cebollas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de cebollas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarta de cebollas supports fluid balance.
Maintains Fluid Balance in Tarta de cebollas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de cebollas supports nerve function.
Supports Nerve Function in Tarta de cebollas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de cebollas helps regulate blood pressure.
Regulates Blood Pressure in Tarta de cebollas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de cebollas supports muscle function.
Aids Muscle Function in Tarta de cebollas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de cebollas aids nutrient absorption.
Improves Nutrient Absorption in Tarta de cebollas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de cebollas helps balance pH levels.
Balances pH Levels in Tarta de cebollas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de cebollas supports bone health.
Supports Bone Health in Tarta de cebollas helps retain calcium and prevent the loss of bone density over time.
How to burn 397 calories?
The amount of exercise required to burn off 1 trozo Tarta de cebollas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.