Aderezo de rábano picante
Common Food
5.44
% from protein14.62
% from carbs14.62
% from fatNutrition Facts
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Aderezo de rábano picante Nutrients FAQs
Nutrients
- Vitamin A:Aderezo de rábano picante has 1049.4402 IU of Vitamin A.
- Vitamin B-12:Aderezo de rábano picante has 0.483 UG of Vitamin B-12.
- Vitamin B-6:Aderezo de rábano picante has 0.1507 mg of Vitamin B-6.
- Vitamin C:Aderezo de rábano picante has 17.0568 mg of Vitamin C.
- Vitamin K:Aderezo de rábano picante has 13.8 UG of Vitamin K.
- Aderezo de rábano picante has 279.4418mg of Calcium.
- Aderezo de rábano picante has 1907.5394mg of Sodium, Na.
- Aderezo de rábano picante has 466.8318mg of Potassium, K.
- Aderezo de rábano picante has 0.7334mg of Iron.
What is the calorie content of Aderezo de rábano picante?
A typical serving 1 taza (314.78 grams) of Aderezo de rábano picante contains approximately 496 calories.
You can check the exact calorie content by logging Aderezo de rábano picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aderezo de rábano picante have?
The amount of fat in Aderezo de rábano picante depends on the ingredients and preparation method. On average, one serving 1 taza (314.78 grams) of Aderezo de rábano picante contains approximately 45.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aderezo de rábano picante have?
The protein content in Aderezo de rábano picante depends on the ingredients exists in it. On average, 1 taza (314.78 grams) of Aderezo de rábano picante contains approximately 6.96 grams of protein.
Know your exact protein requirement and how much protein you get from Aderezo de rábano picante, Download Nutribit app for healthier you!
How much sugar does a Aderezo de rábano picante have?
On average, 1 taza (314.78 grams) contains about 12.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de rábano picante.
How Much carbohydrates (carbs) is in Aderezo de rábano picante?
The amount of carbohydrates (carbs) in Aderezo de rábano picante depends on its serving size and preparation. On average, 1 taza (314.78 grams) contains about 18.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aderezo de rábano picante.
How Much Fiber is in Aderezo de rábano picante?
Aderezo de rábano picante contains approximately 2.75 grams of fiber in 1 taza (314.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de rábano picante for healthier you!
What vitamins and minerals are in a Aderezo de rábano picante?
Vitamins in Aderezo de rábano picante:
Aderezo de rábano picante contains following minerals:
General
Does Aderezo de rábano picante contain caffeine?
Aderezo de rábano picante does not contain any caffeine.
Does Aderezo de rábano picante contain alcohol?
Aderezo de rábano picante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aderezo de rábano picante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de rábano picante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aderezo de rábano picante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aderezo de rábano picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de rábano picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aderezo de rábano picante for free?
Yes! Since Aderezo de rábano picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aderezo de rábano picante with water tracking feature?
Nutribit automatically calculates the water content of Aderezo de rábano picante and adds it to your daily hydration log. Simply log Aderezo de rábano picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aderezo de rábano picante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de rábano picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aderezo de rábano picante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aderezo de rábano picante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aderezo de rábano picante
Vitamin A and Vitamin B-12 in Aderezo de rábano picante supports bone health.
Vitamin A in Aderezo de rábano picante contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Aderezo de rábano picante is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Aderezo de rábano picante supports heart health.
Calcium in Aderezo de rábano picante helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Aderezo de rábano picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Aderezo de rábano picante supports eye health.
Vitamin A in Aderezo de rábano picante is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aderezo de rábano picante boosts immune function.
Vitamin A in Aderezo de rábano picante helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Aderezo de rábano picante promotes healthy skin.
Vitamin A in Aderezo de rábano picante supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Aderezo de rábano picante enhances reproductive health.
Vitamin A in Aderezo de rábano picante plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aderezo de rábano picante reduces the risk of certain cancers.
Vitamin A in Aderezo de rábano picante helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aderezo de rábano picante promotes healthy development during pregnancy.
Vitamin A in Aderezo de rábano picante is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aderezo de rábano picante maintains healthy mucous membranes.
Vitamin A in Aderezo de rábano picante helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aderezo de rábano picante improves wound healing.
Vitamin A in Aderezo de rábano picante promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aderezo de rábano picante may reduce the risk of macular degeneration.
Vitamin A in Aderezo de rábano picante, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Aderezo de rábano picante supports red blood cell production
Vitamin B12 in Aderezo de rábano picante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aderezo de rábano picante boosts energy levels
Vitamin B12 in Aderezo de rábano picante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aderezo de rábano picante promotes brain health
Vitamin B12 in Aderezo de rábano picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aderezo de rábano picante aids in DNA synthesis
Vitamin B12 in Aderezo de rábano picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aderezo de rábano picante improves mood and mental health
Vitamin B12 in Aderezo de rábano picante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aderezo de rábano picante maintains healthy skin, hair, and nails
Vitamin B12 in Aderezo de rábano picante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aderezo de rábano picante prevents birth defects
Vitamin B12 in Aderezo de rábano picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aderezo de rábano picante reduces risk of macular degeneration
Vitamin B12 in Aderezo de rábano picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aderezo de rábano picante supports cardiovascular health
Vitamin B12 in Aderezo de rábano picante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Aderezo de rábano picante supports bone health.
Calcium in Aderezo de rábano picante is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aderezo de rábano picante supports muscle function.
Calcium in Aderezo de rábano picante plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aderezo de rábano picante supports nerve transmission.
Calcium in Aderezo de rábano picante is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aderezo de rábano picante supports blood clotting.
Calcium in Aderezo de rábano picante is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aderezo de rábano picante supports hormonal secretion.
Calcium in Aderezo de rábano picante regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aderezo de rábano picante supports weight management.
Calcium in Aderezo de rábano picante may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aderezo de rábano picante supports dental health.
Calcium in Aderezo de rábano picante strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aderezo de rábano picante supports blood pressure regulation.
Calcium in Aderezo de rábano picante, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Aderezo de rábano picante supports antioxidant protection.
Antioxidant Protection in Aderezo de rábano picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aderezo de rábano picante supports thyroid function.
Thyroid Function in Aderezo de rábano picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aderezo de rábano picante supports immune system health.
Immune System Support in Aderezo de rábano picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aderezo de rábano picante supports cancer prevention.
Cancer Prevention in Aderezo de rábano picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aderezo de rábano picante supports cognitive function.
Cognitive Function in Aderezo de rábano picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aderezo de rábano picante supports skin health.
Skin Health in Aderezo de rábano picante helps protect the skin from UV damage and supports wound healing.
Selenium in Aderezo de rábano picante supports reproductive health.
Reproductive Health in Aderezo de rábano picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aderezo de rábano picante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aderezo de rábano picante helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Aderezo de rábano picante supports fluid balance.
Maintains Fluid Balance in Aderezo de rábano picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aderezo de rábano picante supports nerve function.
Supports Nerve Function in Aderezo de rábano picante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aderezo de rábano picante helps regulate blood pressure.
Regulates Blood Pressure in Aderezo de rábano picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aderezo de rábano picante supports muscle function.
Aids Muscle Function in Aderezo de rábano picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aderezo de rábano picante aids nutrient absorption.
Improves Nutrient Absorption in Aderezo de rábano picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aderezo de rábano picante helps balance pH levels.
Balances pH Levels in Aderezo de rábano picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aderezo de rábano picante supports bone health.
Supports Bone Health in Aderezo de rábano picante helps retain calcium and prevent the loss of bone density over time.
How to burn 496 calories?
The amount of exercise required to burn off 1 taza Aderezo de rábano picante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.