Mayo de rábano picante

Common Food

Total Energy

94.9

kcal

1.68

% from carbs

0.84

% from protein

97.48

% from fats

In 17.2 g

% daily value


Total Fat

10.3g

15.9%


Saturated

1.6g

8.1%


Polyunsaturated

6.2g


Monounsaturated

2.3g


Cholesterol

5.8mg

1.9%


Sodium, Na

95.5mg

4.2%


Potassium, K

10.5mg

0.2%


Total Carbohydrates

0.4g

0.2%


Fiber

0.1g

0.3%


Sugars

0.3g

0.5%


Protein

0.2g

0.4%


Water

6g





Ash

0.3g


Sucrose

0.1g







Energy

396.9kJ



Calcium, Ca

2.9mg



Magnesium, Mg

1mg


Phosphorus, P

3.9mg






Selenium, Se

0.4UG


Vitamin A, IU

20.7IU


Retinol

2.1UG


Vitamin A, RAE

2.8UG


Carotene, beta

7.6UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

1IU



Cryptoxanthin, beta

1.1UG



Lutein + zeaxanthin

3.2UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.9mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

0.8mg







Folate, total

2.1UG



Choline, total

4.9mg




Vitamin K (phylloquinone)

23.1UG



Folate, food

2.1UG


Folate, DFE

2.1UG




























SFA 16:0

1.1g


SFA 18:0

0.4g



MUFA 18:1

2.3g


PUFA 18:2

5.4g


PUFA 18:3

0.8g












Phytosterols

0.3mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg












MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.4g










PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mayo de rábano picante

A typical serving 1 tablespoons of Mayo de rábano picante (17.21 grams) contains approximately 94.8914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mayo de rábano picante depends on the ingredients and preparation method. On average, one serving 1 tablespoons (17.21 grams) of Mayo de rábano picante contains approximately 10.3102 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mayo de rábano picante depends on the ingredients exists in it. On average, 1 tablespoons of Mayo de rábano picante (about 17.21 grams) contains approximately 0.1764 grams of protein.

On average, 1 tablespoons (about 17.21 grams) contains about 0.2525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoons (about 17.21 grams) contains about 0.4232 grams of carbohydrates.

Mayo de rábano picante contains approximately 0.0974 grams of fiber in 1 tablespoons (about 17.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 95 calories?

The amount of exercise required to burn off 1 tablespoons Mayo de rábano picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.