Rábano

Common Food

Total Energy

0.7

kcal

100

% from carbs

0

% from protein

0

% from fats

In 4.5 g

% daily value

Sodium, Na

1.8mg

0.1%

Potassium, K

10.5mg

0.2%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Sugars

0.1g

0.2%

Water

4.3g

Energy

3kJ

Calcium, Ca

1.1mg

Magnesium, Mg

0.5mg

Phosphorus, P

0.9mg

Fluoride, F

0.3UG

Vitamin A, IU

0.3IU

Carotene, beta

0.2UG

Lutein + zeaxanthin

0.5UG

Vitamin C, total ascorbic acid

0.7mg

Folate, total

1.1UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rábano

A typical serving 1 medium (3/4" to 1" dia) of Rábano (4.5 grams) contains approximately 0.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rábano depends on the ingredients and preparation method. On average, one serving 1 medium (3/4" to 1" dia) (4.5 grams) of Rábano contains approximately 0.0045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rábano depends on the ingredients exists in it. On average, 1 medium (3/4" to 1" dia) of Rábano (about 4.5 grams) contains approximately 0.0306 grams of protein.

On average, 1 medium (3/4" to 1" dia) (about 4.5 grams) contains about 0.0837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3/4" to 1" dia) (about 4.5 grams) contains about 0.153 grams of carbohydrates.

Rábano contains approximately 0.072 grams of fiber in 1 medium (3/4" to 1" dia) (about 4.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 medium (3/4" to 1" dia) Rábano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.