Tortilla de rábano seco

Common Food

Total Energy

213.7

kcal

3.75

% from carbs

17.04

% from protein

79.21

% from fats

In 106.8 g

% daily value

Total Fat

18.8g

29%

Saturated

2.9g

14.5%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

11.4g

Cholesterol

248mg

82.7%

Sodium, Na

359.4mg

15.6%

Potassium, K

171.8mg

3.7%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.9%

Sugars

0.8g

1.5%

Protein

9.1g

18.1%

Water

75.3g

Ash

1.6g

Glucose

0.4g

Fructose

0.1g

Energy

894.5kJ

Calcium, Ca

50.9mg

Iron, Fe

1.5mg

Magnesium, Mg

15.1mg

Phosphorus, P

146.7mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

20.6UG

Vitamin A, IU

493.6IU

Retinol

106.7UG

Vitamin A, RAE

113.3UG

Carotene, beta

80.1UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

54.7IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

6UG

Lutein + zeaxanthin

487.9UG

Tocopherol, gamma

3mg

Vitamin C, total ascorbic acid

3.9mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

42.9UG

Vitamin B-12

0.6UG

Choline, total

198.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

27.9UG

Folate, food

42.9UG

Folate, DFE

42.9UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.7g

SFA 16:0

1.9g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

11g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Phytosterols

0.7mg

Campesterol

25.1mg

Beta-sitosterol

53mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

11g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla de rábano seco

A typical serving 1 omelet of Tortilla de rábano seco (106.82 grams) contains approximately 213.6524 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla de rábano seco depends on the ingredients and preparation method. On average, one serving 1 omelet (106.82 grams) of Tortilla de rábano seco contains approximately 18.8463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla de rábano seco depends on the ingredients exists in it. On average, 1 omelet of Tortilla de rábano seco (about 106.82 grams) contains approximately 9.0665 grams of protein.

On average, 1 omelet (about 106.82 grams) contains about 0.756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet (about 106.82 grams) contains about 2.0196 grams of carbohydrates.

Tortilla de rábano seco contains approximately 0.539 grams of fiber in 1 omelet (about 106.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 1 omelet Tortilla de rábano seco

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.