Rábano chino
Common Food
14.42
% from protein73.91
% from carbs73.91
% from fatNutrition Facts
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Rábano chino Nutrients FAQs
Nutrients
- Vitamin B-6:Rábano chino has 0.1357 mg of Vitamin B-6.
- Vitamin C:Rábano chino has 53.907 mg of Vitamin C.
- Rábano chino has 60.69mg of Calcium.
- Rábano chino has 46.41mg of Sodium, Na.
- Rábano chino has 1017.45mg of Potassium, K.
- Rábano chino has 0.5355mg of Iron.
What is the calorie content of Rábano chino?
A typical serving 1 radish (357 grams) of Rábano chino contains approximately 61 calories.
You can check the exact calorie content by logging Rábano chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rábano chino have?
The amount of fat in Rábano chino depends on the ingredients and preparation method. On average, one serving 1 radish (357 grams) of Rábano chino contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rábano chino have?
The protein content in Rábano chino depends on the ingredients exists in it. On average, 1 radish (357 grams) of Rábano chino contains approximately 2.39 grams of protein.
Know your exact protein requirement and how much protein you get from Rábano chino, Download Nutribit app for healthier you!
How much sugar does a Rábano chino have?
On average, 1 radish (357 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rábano chino.
How Much carbohydrates (carbs) is in Rábano chino?
The amount of carbohydrates (carbs) in Rábano chino depends on its serving size and preparation. On average, 1 radish (357 grams) contains about 12.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rábano chino.
How Much Fiber is in Rábano chino?
Rábano chino contains approximately 5.71 grams of fiber in 1 radish (357 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rábano chino for healthier you!
What vitamins and minerals are in a Rábano chino?
Vitamins in Rábano chino:
Rábano chino contains following minerals:
General
Does Rábano chino contain caffeine?
Rábano chino does not contain any caffeine.
Does Rábano chino contain alcohol?
Rábano chino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rábano chino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rábano chino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rábano chino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rábano chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rábano chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rábano chino for free?
Yes! Since Rábano chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rábano chino with water tracking feature?
Nutribit automatically calculates the water content of Rábano chino and adds it to your daily hydration log. Simply log Rábano chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rábano chino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rábano chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rábano chino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rábano chino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rábano chino
Fiber, Folate and Potassium, K in Rábano chino supports heart health.
Soluble fiber in Rábano chino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rábano chino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rábano chino helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rábano chino regulates blood sugar.
Fiber in Rábano chino helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rábano chino helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Rábano chino boosts immune function.
Fiber in Rábano chino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rábano chino supports immune function by helping in the production of white blood cells.
Fiber in Rábano chino supports digestion.
Fiber in Rábano chino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rábano chino aids in weight management.
Fiber-rich foods in Rábano chino increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rábano chino promotes gut health.
Fiber in Rábano chino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rábano chino lowers the risk of colon cancer.
A high-fiber diet from Rábano chino is linked to a reduced risk of colon cancer.
Fiber in Rábano chino improves skin health.
Fiber in Rábano chino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rábano chino helps lower blood pressure.
Adequate fiber in Rábano chino may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rábano chino reduces the risk of type 2 diabetes.
Fiber in Rábano chino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Rábano chino supports DNA synthesis.
Vitamin B9 in Rábano chino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rábano chino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rábano chino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rábano chino helps prevent anemia.
Folate in Rábano chino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rábano chino improves brain function.
Folate in Rábano chino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rábano chino promotes healthy skin and hair.
Vitamin B9 in Rábano chino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rábano chino regulates mood and mental health.
Folate in Rábano chino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rábano chino supports digestive health.
Folate in Rábano chino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Potassium, K in Rábano chino supports muscle function.
Muscle Function in Rábano chino plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rábano chino supports bone health.
Bone Health in Rábano chino helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rábano chino supports fluid balance.
Fluid Balance in Rábano chino helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rábano chino supports nerve function.
Nerve Function in Rábano chino is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rábano chino reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rábano chino may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rábano chino reduces water retention.
Reduces Water Retention in Rábano chino helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rábano chino helps reduce hypertension.
Adequate Reduces Hypertension in Rábano chino intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rábano chino supports red blood cell formation.
Copper in Rábano chino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rábano chino boosts immune function.
Copper in Rábano chino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rábano chino promotes healthy bones and connective tissues.
Copper in Rábano chino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rábano chino supports nervous system health.
Copper in Rábano chino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rábano chino acts as an antioxidant.
Copper in Rábano chino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rábano chino enhances iron absorption.
Copper in Rábano chino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rábano chino maintains cardiovascular health.
Copper in Rábano chino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rábano chino promotes healthy skin.
Copper in Rábano chino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rábano chino supports energy production.
Copper in Rábano chino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rábano chino regulates blood pressure.
Copper in Rábano chino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 61 calories?
The amount of exercise required to burn off 1 radish Rábano chino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.