Tortilla taiwanesa de rábano
Common Food
16.95
% from protein3.78
% from carbs3.78
% from fatNutrition Facts
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Tortilla taiwanesa de rábano Nutrients FAQs
Nutrients
- Vitamin A:Tortilla taiwanesa de rábano has 493.61 IU of Vitamin A.
- Vitamin B-12:Tortilla taiwanesa de rábano has 0.5933 UG of Vitamin B-12.
- Vitamin B-6:Tortilla taiwanesa de rábano has 0.1353 mg of Vitamin B-6.
- Vitamin C:Tortilla taiwanesa de rábano has 3.9373 mg of Vitamin C.
- Vitamin D:Tortilla taiwanesa de rábano has 54.6667 IU of Vitamin D.
- Tortilla taiwanesa de rábano has 50.9047mg of Calcium.
- Tortilla taiwanesa de rábano has 359.3513mg of Sodium, Na.
- Tortilla taiwanesa de rábano has 171.8167mg of Potassium, K.
- Tortilla taiwanesa de rábano has 1.4652mg of Iron.
What is the calorie content of Tortilla taiwanesa de rábano?
A typical serving 1 omelet (106.82 grams) of Tortilla taiwanesa de rábano contains approximately 214 calories.
You can check the exact calorie content by logging Tortilla taiwanesa de rábano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla taiwanesa de rábano have?
The amount of fat in Tortilla taiwanesa de rábano depends on the ingredients and preparation method. On average, one serving 1 omelet (106.82 grams) of Tortilla taiwanesa de rábano contains approximately 18.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla taiwanesa de rábano have?
The protein content in Tortilla taiwanesa de rábano depends on the ingredients exists in it. On average, 1 omelet (106.82 grams) of Tortilla taiwanesa de rábano contains approximately 9.07 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla taiwanesa de rábano, Download Nutribit app for healthier you!
How much sugar does a Tortilla taiwanesa de rábano have?
On average, 1 omelet (106.82 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla taiwanesa de rábano.
How Much carbohydrates (carbs) is in Tortilla taiwanesa de rábano?
The amount of carbohydrates (carbs) in Tortilla taiwanesa de rábano depends on its serving size and preparation. On average, 1 omelet (106.82 grams) contains about 2.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla taiwanesa de rábano.
How Much Fiber is in Tortilla taiwanesa de rábano?
Tortilla taiwanesa de rábano contains approximately 0.54 grams of fiber in 1 omelet (106.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla taiwanesa de rábano for healthier you!
What vitamins and minerals are in a Tortilla taiwanesa de rábano?
Vitamins in Tortilla taiwanesa de rábano:
Tortilla taiwanesa de rábano contains following minerals:
General
Does Tortilla taiwanesa de rábano contain caffeine?
Tortilla taiwanesa de rábano does not contain any caffeine.
Does Tortilla taiwanesa de rábano contain alcohol?
Tortilla taiwanesa de rábano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla taiwanesa de rábano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla taiwanesa de rábano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla taiwanesa de rábano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla taiwanesa de rábano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla taiwanesa de rábano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla taiwanesa de rábano for free?
Yes! Since Tortilla taiwanesa de rábano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla taiwanesa de rábano with water tracking feature?
Nutribit automatically calculates the water content of Tortilla taiwanesa de rábano and adds it to your daily hydration log. Simply log Tortilla taiwanesa de rábano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla taiwanesa de rábano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla taiwanesa de rábano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla taiwanesa de rábano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla taiwanesa de rábano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla taiwanesa de rábano
Protein and Vitamin B-12 in Tortilla taiwanesa de rábano supports bone health.
Protein in Tortilla taiwanesa de rábano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tortilla taiwanesa de rábano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tortilla taiwanesa de rábano supports building and repairing tissues.
Builds and repairs tissues in Tortilla taiwanesa de rábano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla taiwanesa de rábano supports immune function.
Supports immune function in Tortilla taiwanesa de rábano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla taiwanesa de rábano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla taiwanesa de rábano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla taiwanesa de rábano provides energy.
Provides energy in Tortilla taiwanesa de rábano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla taiwanesa de rábano supports muscle growth and strength.
Supports muscle growth and strength in Tortilla taiwanesa de rábano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla taiwanesa de rábano helps in weight management.
Helps in weight management in Tortilla taiwanesa de rábano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla taiwanesa de rábano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla taiwanesa de rábano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla taiwanesa de rábano improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla taiwanesa de rábano is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla taiwanesa de rábano regulates blood sugar levels.
Regulates blood sugar levels in Tortilla taiwanesa de rábano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tortilla taiwanesa de rábano supports red blood cell production
Vitamin B12 in Tortilla taiwanesa de rábano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortilla taiwanesa de rábano boosts energy levels
Vitamin B12 in Tortilla taiwanesa de rábano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortilla taiwanesa de rábano promotes brain health
Vitamin B12 in Tortilla taiwanesa de rábano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortilla taiwanesa de rábano aids in DNA synthesis
Vitamin B12 in Tortilla taiwanesa de rábano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortilla taiwanesa de rábano improves mood and mental health
Vitamin B12 in Tortilla taiwanesa de rábano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortilla taiwanesa de rábano maintains healthy skin, hair, and nails
Vitamin B12 in Tortilla taiwanesa de rábano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortilla taiwanesa de rábano prevents birth defects
Vitamin B12 in Tortilla taiwanesa de rábano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortilla taiwanesa de rábano reduces risk of macular degeneration
Vitamin B12 in Tortilla taiwanesa de rábano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortilla taiwanesa de rábano supports cardiovascular health
Vitamin B12 in Tortilla taiwanesa de rábano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tortilla taiwanesa de rábano supports antioxidant protection.
Antioxidant Protection in Tortilla taiwanesa de rábano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla taiwanesa de rábano supports thyroid function.
Thyroid Function in Tortilla taiwanesa de rábano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla taiwanesa de rábano supports immune system health.
Immune System Support in Tortilla taiwanesa de rábano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla taiwanesa de rábano supports heart health.
Heart Health in Tortilla taiwanesa de rábano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla taiwanesa de rábano supports cancer prevention.
Cancer Prevention in Tortilla taiwanesa de rábano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla taiwanesa de rábano supports cognitive function.
Cognitive Function in Tortilla taiwanesa de rábano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla taiwanesa de rábano supports skin health.
Skin Health in Tortilla taiwanesa de rábano helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla taiwanesa de rábano supports reproductive health.
Reproductive Health in Tortilla taiwanesa de rábano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla taiwanesa de rábano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla taiwanesa de rábano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortilla taiwanesa de rábano supports fluid balance.
Maintains Fluid Balance in Tortilla taiwanesa de rábano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla taiwanesa de rábano supports nerve function.
Supports Nerve Function in Tortilla taiwanesa de rábano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla taiwanesa de rábano helps regulate blood pressure.
Regulates Blood Pressure in Tortilla taiwanesa de rábano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla taiwanesa de rábano supports muscle function.
Aids Muscle Function in Tortilla taiwanesa de rábano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla taiwanesa de rábano aids nutrient absorption.
Improves Nutrient Absorption in Tortilla taiwanesa de rábano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla taiwanesa de rábano helps balance pH levels.
Balances pH Levels in Tortilla taiwanesa de rábano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla taiwanesa de rábano supports bone health.
Supports Bone Health in Tortilla taiwanesa de rábano helps retain calcium and prevent the loss of bone density over time.
How to burn 214 calories?
The amount of exercise required to burn off 1 omelet Tortilla taiwanesa de rábano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.