Aderezo magro de arándanos y nueces

Common Food

Total Energy

72.6

kcal

47.38

% from carbs

0.55

% from protein

52.07

% from fats

In 32 g

% daily value

Total Fat

4.2g

6.4%

Saturated

0.6g

3%

Polyunsaturated

2.4g

Monounsaturated

1g

Sodium, Na

257.3mg

11.2%

Potassium, K

25.3mg

0.5%

Total Carbohydrates

8.6g

3.1%

Sugars

8.3g

16.6%

Protein

0.1g

0.3%

Water

18.9g

Ash

0.8g

Energy

303.4kJ

Calcium, Ca

3.5mg

Iron, Fe

0.1mg

Magnesium, Mg

2.9mg

Phosphorus, P

4.5mg

Zinc, Zn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

65.3IU

Vitamin A, RAE

3.2UG

Carotene, beta

38.4UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Lycopene

1229.8UG

Folate, total

0.6UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

0.6UG

Folate, DFE

0.6UG

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo magro de arándanos y nueces

A typical serving 2 cda of Aderezo magro de arándanos y nueces (32 grams) contains approximately 72.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo magro de arándanos y nueces depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Aderezo magro de arándanos y nueces contains approximately 4.16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo magro de arándanos y nueces depends on the ingredients exists in it. On average, 2 cda of Aderezo magro de arándanos y nueces (about 32 grams) contains approximately 0.128 grams of protein.

On average, 2 cda (about 32 grams) contains about 8.2944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32 grams) contains about 8.64 grams of carbohydrates.

Aderezo magro de arándanos y nueces contains approximately 0 grams of fiber in 2 cda (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 2 cda Aderezo magro de arándanos y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.