Aderezo magro de arándanos y nuez

Common Food

Total Energy

72.6

kcal

47.38

% from carbs

0.55

% from protein

52.07

% from fats

In 32 g

% daily value

Total Fat

4.2g

6.4%

Saturated

0.6g

3%

Polyunsaturated

2.4g

Monounsaturated

1g

Sodium, Na

257.3mg

11.2%

Potassium, K

25.3mg

0.5%

Total Carbohydrates

8.6g

3.1%

Sugars

8.3g

16.6%

Protein

0.1g

0.3%

Water

18.9g

Ash

0.8g

Energy

303.4kJ

Calcium, Ca

3.5mg

Iron, Fe

0.1mg

Magnesium, Mg

2.9mg

Phosphorus, P

4.5mg

Zinc, Zn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

65.3IU

Vitamin A, RAE

3.2UG

Carotene, beta

38.4UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Lycopene

1229.8UG

Folate, total

0.6UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

0.6UG

Folate, DFE

0.6UG

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Aderezo magro de arándanos y nuez

A typical serving 2 cda of Aderezo magro de arándanos y nuez (32 grams) contains approximately 72.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo magro de arándanos y nuez depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Aderezo magro de arándanos y nuez contains approximately 4.16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo magro de arándanos y nuez depends on the ingredients exists in it. On average, 2 cda of Aderezo magro de arándanos y nuez (about 32 grams) contains approximately 0.128 grams of protein.

On average, 2 cda (about 32 grams) contains about 8.2944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32 grams) contains about 8.64 grams of carbohydrates.

Aderezo magro de arándanos y nuez contains approximately 0 grams of fiber in 2 cda (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aderezo magro de arándanos y nueces

Common Food

73 kcal

Aderezo liviano de arándanos y nueces

Common Food

73 kcal

Ensalada de pollo con nuez y arándanos

Common Food

580 kcal

Frambuesa y nuez de newman

Common Food

65 kcal

Muffin de zanahoria y nuez

Common Food

417 kcal

Magdalena de nuez y plátano

Common Food

434 kcal

Magdalena de zucchini y nuez

Common Food

374 kcal

Magdalenas de zucchini y nuez

Common Food

374 kcal

Pastel de nuez y banana

Common Food

481 kcal

Galleta de chocolate y nuez

Common Food

144 kcal

Galletas de chocolate y nuez

Common Food

144 kcal

Pan de arándano y nuez

Common Food

195 kcal

Pan de canela y nuez

Common Food

229 kcal

Pan de nuez y canela

Common Food

229 kcal

Aderezo césar magro cremoso kens

Common Food

79 kcal

Vodka y jugo de arándanos

Common Food

131 kcal

Ensalada de arándanos y peras

Common Food

681 kcal

Ensalada de arándanos y pera

Common Food

681 kcal

Jugo de arándanos y uvas

Common Food

137 kcal

Muffin de banana y arándanos

Common Food

332 kcal

Muffin de avena y arándanos

Common Food

310 kcal

Muffin de naranja y arándanos

Common Food

429 kcal

Mezcla de arándanos y fresas

Common Food

70 kcal

How to burn 73 calories?

The amount of exercise required to burn off 2 cda Aderezo magro de arándanos y nuez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.