Aderezo para pan de maíz

Common Food

Total Energy

179

kcal

49.1

% from carbs

6.5

% from protein

44.39

% from fats

In 100 g

% daily value

Total Fat

8.8g

13.5%

Saturated

1.8g

8.8%

Polyunsaturated

2.7g

Monounsaturated

3.9g

Sodium, Na

526mg

22.9%

Potassium, K

62mg

1.3%

Total Carbohydrates

21.9g

8%

Fiber

2.9g

10.4%

Protein

2.9g

5.8%

Water

64.9g

Ash

1.5g

Energy

749kJ

Calcium, Ca

26mg

Iron, Fe

0.9mg

Magnesium, Mg

13mg

Phosphorus, P

34mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

30.7UG

Vitamin A, IU

340IU

Retinol

73UG

Vitamin A, RAE

78UG

Carotene, beta

58UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

97UG

Choline, total

24.4mg

Vitamin K (phylloquinone)

8.8UG

Folic acid

89UG

Folate, food

8UG

Folate, DFE

159UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

3.8g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Aderezo para pan de maíz

A typical serving 0.5 taza of Aderezo para pan de maíz (100 grams) contains approximately 179 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo para pan de maíz depends on the ingredients and preparation method. On average, one serving 0.5 taza (100 grams) of Aderezo para pan de maíz contains approximately 8.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo para pan de maíz depends on the ingredients exists in it. On average, 0.5 taza of Aderezo para pan de maíz (about 100 grams) contains approximately 2.9 grams of protein.

On average, 0.5 taza (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 100 grams) contains about 21.9 grams of carbohydrates.

Aderezo para pan de maíz contains approximately 2.9 grams of fiber in 0.5 taza (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Relleno para pan de maíz

Common Food

179 kcal

Pan de maíz

Common Food

173 kcal

Mantequilla para palomitas de maíz

Common Food

120 kcal

Aderezo de ajo para ensaladas

Common Food

71 kcal

Aderezo de feta para ensaladas

Common Food

124 kcal

Aderezo de frambuesa para ensalada

Common Food

45 kcal

Aderezo de granada para ensalada

Common Food

89 kcal

Aderezo de hummus para ensaladas

Common Food

95 kcal

Aderezo de jengibre para ensaladas

Common Food

89 kcal

Aderezo de lima para ensalada

Common Food

1018 kcal

Aderezo de sésamo para ensaladas

Common Food

66 kcal

Aderezo de tocino para ensalada

Common Food

86 kcal

Aderezo de yogur para ensalada

Common Food

56 kcal

Aderezo para ensalada de miso

Common Food

79 kcal

Bollo de pan de maíz

Common Food

345 kcal

Casserole de pan de maíz

Common Food

228 kcal

Bolas de pan de maíz

Common Food

74 kcal

Ensalada de pan de maíz

Common Food

246 kcal

Muffin de pan de maíz

Common Food

345 kcal

Mezcla de pan de maíz

Common Food

119 kcal

Muffins de pan de maíz

Common Food

345 kcal

Galleta de pan de maíz

Common Food

38 kcal

Galletas de pan de maíz

Common Food

38 kcal

How to burn 179 calories?

The amount of exercise required to burn off 0.5 taza Aderezo para pan de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.