Galletas de pan de maíz

Common Food

5.88

% from protein

49.96

% from carbs

49.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.9 g(10g)
Amount per serving
Calories
37.5
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 1.1 g
5.6%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 88.1 mg
3.8%

Potassium, K 14.1 mg
0.3%

Total Carbohydrates 4.8 g
1.7%

Fiber 0.3 g
1%

Sugars 0.6 g
1.2%

Protein 0.6 g
1.1%

Water 2.3 g

Vitamin A 60.5 IU

Retinol 14.5 UG

Vitamin A, RAE 15.1 UG

Carotene, beta 6.3 UG

Carotene, alpha 1.9 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.2 UG

Folic acid 3.6 UG

Folate, food 1.6 UG

Folate, DFE 7.7 UG

Vitamin B-12 0 UG

Choline, total 1.6 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 9.6 mg

Iron 0.2 mg

Magnesium 4.6 mg

Phosphorus, P 14.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 1.3 UG

Ash 0.3 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 157.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Galletas de pan de maíz Nutrients FAQs

Nutrients

What is the calorie content of Galletas de pan de maíz?

A typical serving 1 Cracker (9.85 grams) of Galletas de pan de maíz contains approximately 38 calories.

You can check the exact calorie content by logging Galletas de pan de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de pan de maíz have?

The amount of fat in Galletas de pan de maíz depends on the ingredients and preparation method. On average, one serving 1 Cracker (9.85 grams) of Galletas de pan de maíz contains approximately 1.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de pan de maíz have?

The protein content in Galletas de pan de maíz depends on the ingredients exists in it. On average, 1 Cracker (9.85 grams) of Galletas de pan de maíz contains approximately 0.56 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de pan de maíz, Download Nutribit app for healthier you!

How much sugar does a Galletas de pan de maíz have?

On average, 1 Cracker (9.85 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de pan de maíz.

How Much carbohydrates (carbs) is in Galletas de pan de maíz?

The amount of carbohydrates (carbs) in Galletas de pan de maíz depends on its serving size and preparation. On average, 1 Cracker (9.85 grams) contains about 4.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de pan de maíz.

How Much Fiber is in Galletas de pan de maíz?

Galletas de pan de maíz contains approximately 0.29 grams of fiber in 1 Cracker (9.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de pan de maíz for healthier you!

What vitamins and minerals are in a Galletas de pan de maíz?

Vitamins in Galletas de pan de maíz:

  • Vitamin A:Galletas de pan de maíz has 60.4754 IU of Vitamin A.
  • Vitamin B-12:Galletas de pan de maíz has 0.007 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de pan de maíz has 0.0109 mg of Vitamin B-6.
  • Vitamin C:Galletas de pan de maíz has 0.0153 mg of Vitamin C.
  • Vitamin D:Galletas de pan de maíz has 0.0153 IU of Vitamin D.

Galletas de pan de maíz contains following minerals:

  • Galletas de pan de maíz has 9.6207mg of Calcium.
  • Galletas de pan de maíz has 88.0519mg of Sodium, Na.
  • Galletas de pan de maíz has 14.1302mg of Potassium, K.
  • Galletas de pan de maíz has 0.2286mg of Iron.

General

Does Galletas de pan de maíz contain caffeine?

Galletas de pan de maíz does not contain any caffeine.

Does Galletas de pan de maíz contain alcohol?

Galletas de pan de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas de pan de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de pan de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de pan de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de pan de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de pan de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de pan de maíz for free?

Yes! Since Galletas de pan de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de pan de maíz with water tracking feature?

Nutribit automatically calculates the water content of Galletas de pan de maíz and adds it to your daily hydration log. Simply log Galletas de pan de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de pan de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de pan de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de pan de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de pan de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de pan de maíz

How to burn 38 calories?

The amount of exercise required to burn off 1 Cracker Galletas de pan de maíz

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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