Mezcla de pan de maíz

Common Food

Total Energy

118.5

kcal

66.61

% from carbs

6.76

% from protein

26.63

% from fats

In 28.4 g

% daily value

Total Fat

3.5g

5.3%

Saturated

0.9g

4.4%

Polyunsaturated

0.5g

Monounsaturated

1.9g

Cholesterol

0.6mg

0.2%

Sodium, Na

231.6mg

10.1%

Potassium, K

32mg

0.7%

Total Carbohydrates

19.7g

7.2%

Fiber

1.8g

6.6%

Sugars

5.8g

11.5%

Protein

2g

4%

Water

2.2g

Ash

1g

Energy

495.8kJ

Calcium, Ca

16.2mg

Iron, Fe

0.7mg

Magnesium, Mg

6.8mg

Phosphorus, P

138.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

32.6IU

Retinol

4.5UG

Vitamin A, RAE

5.4UG

Carotene, beta

7.9UG

Carotene, alpha

5.1UG

Lutein + zeaxanthin

110.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

26.4UG

Choline, total

2mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

23.2UG

Folate, food

3.1UG

Folate, DFE

42.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla de pan de maíz

A typical serving 1 oz of Mezcla de pan de maíz (28.35 grams) contains approximately 118.503 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla de pan de maíz depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mezcla de pan de maíz contains approximately 3.4587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla de pan de maíz depends on the ingredients exists in it. On average, 1 oz of Mezcla de pan de maíz (about 28.35 grams) contains approximately 1.9845 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 5.7664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 19.7033 grams of carbohydrates.

Mezcla de pan de maíz contains approximately 1.8428 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 oz Mezcla de pan de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.