Pan de maíz de mezcla

Common Food

Total Energy

168.3

kcal

65.84

% from carbs

8.05

% from protein

26.11

% from fats

In 51 g

% daily value

Total Fat

4.9g

7.5%

Saturated

1.9g

9.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

1.8g

Cholesterol

29.1mg

9.7%

Sodium, Na

305.5mg

13.3%

Potassium, K

67.8mg

1.4%

Total Carbohydrates

27.8g

10.1%

Fiber

1.2g

4.2%

Sugars

8.2g

16.4%

Starch

18.2g

Protein

3.4g

6.7%

Water

13.8g

Ash

1.1g

Sucrose

7.4g

Glucose

0.1g

Fructose

0.1g

Lactose

0.5g

Energy

705.3kJ

Calcium, Ca

68.9mg

Iron, Fe

0.9mg

Magnesium, Mg

8.7mg

Phosphorus, P

199.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

4.4UG

Vitamin A, IU

85.7IU

Retinol

15.8UG

Vitamin A, RAE

17.9UG

Carotene, beta

13.3UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

10.7UG

Lutein + zeaxanthin

280.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

28.1UG

Vitamin B-12

0.1UG

Choline, total

29.9mg

Vitamin K (phylloquinone)

1.9UG

Folic acid

22.4UG

Folate, food

5.6UG

Folate, DFE

43.9UG

Betaine

6.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.9g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de maíz de mezcla

A typical serving 1 muffin of Pan de maíz de mezcla (51 grams) contains approximately 168.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de maíz de mezcla depends on the ingredients and preparation method. On average, one serving 1 muffin (51 grams) of Pan de maíz de mezcla contains approximately 4.8858 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de maíz de mezcla depends on the ingredients exists in it. On average, 1 muffin of Pan de maíz de mezcla (about 51 grams) contains approximately 3.3609 grams of protein.

On average, 1 muffin (about 51 grams) contains about 8.1855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 51 grams) contains about 27.7746 grams of carbohydrates.

Pan de maíz de mezcla contains approximately 1.173 grams of fiber in 1 muffin (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 muffin Pan de maíz de mezcla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.