Ensalada de pan de maíz
Common Food
10.89
% from protein30.13
% from carbs30.13
% from fatNutrition Facts
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Ensalada de pan de maíz Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pan de maíz has 345.8353 IU of Vitamin A.
- Vitamin B-12:Ensalada de pan de maíz has 0.2173 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pan de maíz has 0.1085 mg of Vitamin B-6.
- Vitamin C:Ensalada de pan de maíz has 6.6644 mg of Vitamin C.
- Vitamin D:Ensalada de pan de maíz has 7.8279 IU of Vitamin D.
- Vitamin K:Ensalada de pan de maíz has 1.2864 UG of Vitamin K.
- Ensalada de pan de maíz has 98.732mg of Calcium.
- Ensalada de pan de maíz has 518.6666mg of Sodium, Na.
- Ensalada de pan de maíz has 215.2811mg of Potassium, K.
- Ensalada de pan de maíz has 1.0669mg of Iron.
What is the calorie content of Ensalada de pan de maíz?
A typical serving 1 taza (119 grams) of Ensalada de pan de maíz contains approximately 246 calories.
You can check the exact calorie content by logging Ensalada de pan de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pan de maíz have?
The amount of fat in Ensalada de pan de maíz depends on the ingredients and preparation method. On average, one serving 1 taza (119 grams) of Ensalada de pan de maíz contains approximately 16.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pan de maíz have?
The protein content in Ensalada de pan de maíz depends on the ingredients exists in it. On average, 1 taza (119 grams) of Ensalada de pan de maíz contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pan de maíz, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pan de maíz have?
On average, 1 taza (119 grams) contains about 4.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pan de maíz.
How Much carbohydrates (carbs) is in Ensalada de pan de maíz?
The amount of carbohydrates (carbs) in Ensalada de pan de maíz depends on its serving size and preparation. On average, 1 taza (119 grams) contains about 18.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pan de maíz.
How Much Fiber is in Ensalada de pan de maíz?
Ensalada de pan de maíz contains approximately 2.88 grams of fiber in 1 taza (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pan de maíz for healthier you!
What vitamins and minerals are in a Ensalada de pan de maíz?
Vitamins in Ensalada de pan de maíz:
Ensalada de pan de maíz contains following minerals:
General
Does Ensalada de pan de maíz contain caffeine?
Ensalada de pan de maíz does not contain any caffeine.
Does Ensalada de pan de maíz contain alcohol?
Ensalada de pan de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pan de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pan de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pan de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pan de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pan de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pan de maíz for free?
Yes! Since Ensalada de pan de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pan de maíz with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pan de maíz and adds it to your daily hydration log. Simply log Ensalada de pan de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pan de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pan de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pan de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pan de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pan de maíz
Sodium, Na in Ensalada de pan de maíz supports fluid balance.
Maintains Fluid Balance in Ensalada de pan de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de pan de maíz supports nerve function.
Supports Nerve Function in Ensalada de pan de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de pan de maíz helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de pan de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de pan de maíz supports muscle function.
Aids Muscle Function in Ensalada de pan de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de pan de maíz aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de pan de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de pan de maíz helps balance pH levels.
Balances pH Levels in Ensalada de pan de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de pan de maíz supports bone health.
Supports Bone Health in Ensalada de pan de maíz helps retain calcium and prevent the loss of bone density over time.
How to burn 246 calories?
The amount of exercise required to burn off 1 taza Ensalada de pan de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.