Ensalada de pan de maíz
Common Food
Total Energy
246.5
kcal
% from carbs
% from protein
% from fats
In 119 g
% daily value
Total Fat
16.3g
25.1%
Saturated
4.9g
24.3%
Trans Fats
0.2g
Polyunsaturated
5.6g
Monounsaturated
4.7g
Cholesterol
34.4mg
11.5%
Sodium, Na
518.7mg
22.6%
Potassium, K
215.3mg
4.6%
Total Carbohydrates
18.8g
6.8%
Fiber
2.9g
10.3%
Sugars
4.9g
9.8%
Starch
1.2g
Protein
6.8g
13.6%
Water
74.9g
Ash
2.3g
Sucrose
0.6g
Glucose
0.3g
Fructose
0.2g
Lactose
0.4g
Energy
1031.6kJ
Calcium, Ca
98.7mg
Iron, Fe
1.1mg
Magnesium, Mg
22.9mg
Phosphorus, P
179.6mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
2.9UG
Manganese, Mn
0.2mg
Selenium, Se
6.7UG
Vitamin A, IU
345.8IU
Retinol
49.6UG
Vitamin A, RAE
58.2UG
Carotene, beta
97.1UG
Carotene, alpha
16.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
7.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
4UG
Lycopene
304.3UG
Lutein + zeaxanthin
240.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.9mg
Tocopherol, delta
1.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
6.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
34.9UG
Vitamin B-12
0.2UG
Choline, total
30.6mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
26.6UG
Folic acid
11.9UG
Folate, food
23UG
Folate, DFE
43.2UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.7g
SFA 18:0
1.2g
MUFA 18:1
4.5g
PUFA 18:2
4.9g
PUFA 18:3
0.7g
MUFA 16:1
0.1g
Phytosterols
1.3mg
Stigmasterol
4.1mg
Campesterol
4.1mg
Beta-sitosterol
10.8mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
4.4g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.