Muffins de pan de maíz

Common Food

Total Energy

344.7

kcal

67.23

% from carbs

7.82

% from protein

24.95

% from fats

In 113 g

% daily value


Total Fat

9.5g

14.6%


Saturated

1.5g

7.7%


Polyunsaturated

3.6g


Monounsaturated

2.4g


Cholesterol

29.4mg

9.8%


Sodium, Na

527.7mg

22.9%


Potassium, K

78mg

1.7%


Total Carbohydrates

57.6g

21%


Fiber

3.8g

13.7%


Sugars

20.1g

40.2%


Protein

6.7g

13.3%


Water

36.8g





Ash

2.4g



Energy

1444.1kJ


Calcium, Ca

83.6mg


Iron, Fe

3.2mg


Magnesium, Mg

36.2mg


Phosphorus, P

320.9mg


Zinc, Zn

0.6mg


Copper, Cu

0.3mg


Manganese, Mn

0.4mg


Selenium, Se

17.2UG


Vitamin A, IU

235IU


Retinol

55.4UG


Vitamin A, RAE

58.8UG


Carotene, beta

22.6UG


Carotene, alpha

13.6UG


Vitamin E (alpha-tocopherol)

0.9mg






Lutein + zeaxanthin

297.2UG



Thiamin

0.3mg


Riboflavin

0.4mg


Niacin

2.3mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

70.1UG


Vitamin B-12

0.1UG


Choline, total

58.4mg


Vitamin K (phylloquinone)

2.6UG


Folic acid

31.6UG


Folate, food

38.4UG


Folate, DFE

92.7UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

1.5g


Glycine

0.3g


Proline

0.5g


Serine

0.4g








SFA 16:0

1.2g


SFA 18:0

0.3g


MUFA 18:1

2.3g


PUFA 18:2

3.4g


PUFA 18:3

0.2g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffins de pan de maíz

A typical serving 1 medio of Muffins de pan de maíz (113 grams) contains approximately 344.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffins de pan de maíz depends on the ingredients and preparation method. On average, one serving 1 medio (113 grams) of Muffins de pan de maíz contains approximately 9.492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffins de pan de maíz depends on the ingredients exists in it. On average, 1 medio of Muffins de pan de maíz (about 113 grams) contains approximately 6.667 grams of protein.

On average, 1 medio (about 113 grams) contains about 20.0914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 113 grams) contains about 57.63 grams of carbohydrates.

Muffins de pan de maíz contains approximately 3.842 grams of fiber in 1 medio (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 345 calories?

The amount of exercise required to burn off 1 medio Muffins de pan de maíz

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.