Bolas de pan de maíz

Common Food

Total Energy

74.1

kcal

54.45

% from carbs

9.16

% from protein

36.39

% from fats

In 22 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.3%

Polyunsaturated

1.6g

Monounsaturated

0.7g

Cholesterol

9.9mg

3.3%

Sodium, Na

147mg

6.4%

Potassium, K

31.7mg

0.7%

Total Carbohydrates

10.1g

3.7%

Fiber

0.6g

2.2%

Sugars

0.4g

0.9%

Protein

1.7g

3.4%

Water

6.4g

Ash

0.9g

Energy

310.2kJ

Calcium, Ca

61.2mg

Iron, Fe

0.7mg

Magnesium, Mg

5.3mg

Phosphorus, P

41.6mg

Zinc, Zn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

40.9IU

Retinol

8.4UG

Vitamin A, RAE

9UG

Carotene, beta

5.9UG

Carotene, alpha

3.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

88.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

19.6UG

Choline, total

7.2mg

Vitamin K (phylloquinone)

5.2UG

Folic acid

15.2UG

Folate, food

4.4UG

Folate, DFE

30.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolas de pan de maíz

A typical serving 1 bola de pan de maíz of Bolas de pan de maíz (22 grams) contains approximately 74.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolas de pan de maíz depends on the ingredients and preparation method. On average, one serving 1 bola de pan de maíz (22 grams) of Bolas de pan de maíz contains approximately 2.97 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolas de pan de maíz depends on the ingredients exists in it. On average, 1 bola de pan de maíz of Bolas de pan de maíz (about 22 grams) contains approximately 1.694 grams of protein.

On average, 1 bola de pan de maíz (about 22 grams) contains about 0.4466 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bola de pan de maíz (about 22 grams) contains about 10.12 grams of carbohydrates.

Bolas de pan de maíz contains approximately 0.616 grams of fiber in 1 bola de pan de maíz (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 bola de pan de maíz Bolas de pan de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.