Bolas de pan de maíz

Common Food

9.14

% from protein

54.72

% from carbs

54.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
74.1
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.3%

Polyunsaturated 1.6 g

Monounsaturated 0.7 g

Cholesterol 9.9 mg
3.3%

Sodium, Na 147 mg
6.4%

Potassium, K 31.7 mg
0.7%

Total Carbohydrates 10.1 g
3.7%

Fiber 0.6 g
2.2%

Sugars 0.4 g
0.9%

Protein 1.7 g
3.4%

Water 6.4 g

Vitamin A 40.9 IU

Retinol 8.4 UG

Vitamin A, RAE 9 UG

Carotene, beta 5.9 UG

Carotene, alpha 3.7 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 88.2 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 19.6 UG

Folic acid 15.2 UG

Folate, food 4.4 UG

Folate, DFE 30.1 UG

Vitamin B-12 0 UG

Choline, total 7.2 mg

Vitamin K (phylloquinone) 5.2 UG

Calcium 61.2 mg

Iron 0.7 mg

Magnesium 5.3 mg

Phosphorus, P 41.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.5 UG

Ash 0.9 g

Theobromine 0 mg

Energy 310.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Bolas de pan de maíz Nutrients FAQs

Nutrients

What is the calorie content of Bolas de pan de maíz?

A typical serving 1 bola de pan de maíz (22 grams) of Bolas de pan de maíz contains approximately 74 calories.

You can check the exact calorie content by logging Bolas de pan de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolas de pan de maíz have?

The amount of fat in Bolas de pan de maíz depends on the ingredients and preparation method. On average, one serving 1 bola de pan de maíz (22 grams) of Bolas de pan de maíz contains approximately 2.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolas de pan de maíz have?

The protein content in Bolas de pan de maíz depends on the ingredients exists in it. On average, 1 bola de pan de maíz (22 grams) of Bolas de pan de maíz contains approximately 1.69 grams of protein.

Know your exact protein requirement and how much protein you get from Bolas de pan de maíz, Download Nutribit app for healthier you!

How much sugar does a Bolas de pan de maíz have?

On average, 1 bola de pan de maíz (22 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolas de pan de maíz.

How Much carbohydrates (carbs) is in Bolas de pan de maíz?

The amount of carbohydrates (carbs) in Bolas de pan de maíz depends on its serving size and preparation. On average, 1 bola de pan de maíz (22 grams) contains about 10.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolas de pan de maíz.

How Much Fiber is in Bolas de pan de maíz?

Bolas de pan de maíz contains approximately 0.62 grams of fiber in 1 bola de pan de maíz (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolas de pan de maíz for healthier you!

What vitamins and minerals are in a Bolas de pan de maíz?

Vitamins in Bolas de pan de maíz:

  • Vitamin A:Bolas de pan de maíz has 40.92 IU of Vitamin A.
  • Vitamin B-12:Bolas de pan de maíz has 0.0418 UG of Vitamin B-12.
  • Vitamin B-6:Bolas de pan de maíz has 0.0224 mg of Vitamin B-6.
  • Vitamin C:Bolas de pan de maíz has 0.044 mg of Vitamin C.

Bolas de pan de maíz contains following minerals:

  • Bolas de pan de maíz has 61.16mg of Calcium.
  • Bolas de pan de maíz has 146.96mg of Sodium, Na.
  • Bolas de pan de maíz has 31.68mg of Potassium, K.
  • Bolas de pan de maíz has 0.6688mg of Iron.

General

Does Bolas de pan de maíz contain caffeine?

Bolas de pan de maíz does not contain any caffeine.

Does Bolas de pan de maíz contain alcohol?

Bolas de pan de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolas de pan de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolas de pan de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolas de pan de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolas de pan de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolas de pan de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolas de pan de maíz for free?

Yes! Since Bolas de pan de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolas de pan de maíz with water tracking feature?

Nutribit automatically calculates the water content of Bolas de pan de maíz and adds it to your daily hydration log. Simply log Bolas de pan de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolas de pan de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolas de pan de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolas de pan de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolas de pan de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolas de pan de maíz

How to burn 74 calories?

The amount of exercise required to burn off 1 bola de pan de maíz Bolas de pan de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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