Bollo de pan de maíz

Common Food

Total Energy

344.7

kcal

67.23

% from carbs

7.82

% from protein

24.95

% from fats

In 113 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.5g

7.7%

Polyunsaturated

3.6g

Monounsaturated

2.4g

Cholesterol

29.4mg

9.8%

Sodium, Na

527.7mg

22.9%

Potassium, K

78mg

1.7%

Total Carbohydrates

57.6g

21%

Fiber

3.8g

13.7%

Sugars

20.1g

40.2%

Protein

6.7g

13.3%

Water

36.8g

Ash

2.4g

Energy

1444.1kJ

Calcium, Ca

83.6mg

Iron, Fe

3.2mg

Magnesium, Mg

36.2mg

Phosphorus, P

320.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

17.2UG

Vitamin A, IU

235IU

Retinol

55.4UG

Vitamin A, RAE

58.8UG

Carotene, beta

22.6UG

Carotene, alpha

13.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

297.2UG

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

70.1UG

Vitamin B-12

0.1UG

Choline, total

58.4mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

31.6UG

Folate, food

38.4UG

Folate, DFE

92.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bollo de pan de maíz

A typical serving 1 medio of Bollo de pan de maíz (113 grams) contains approximately 344.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de pan de maíz depends on the ingredients and preparation method. On average, one serving 1 medio (113 grams) of Bollo de pan de maíz contains approximately 9.492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de pan de maíz depends on the ingredients exists in it. On average, 1 medio of Bollo de pan de maíz (about 113 grams) contains approximately 6.667 grams of protein.

On average, 1 medio (about 113 grams) contains about 20.0914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 113 grams) contains about 57.63 grams of carbohydrates.

Bollo de pan de maíz contains approximately 3.842 grams of fiber in 1 medio (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bollo de pan

Common Food

144 kcal

Pan de maíz

Common Food

173 kcal

Bollo de pan taro

Common Food

172 kcal

Bollo de pan dulce

Common Food

96 kcal

Bollo de pan jalá

Common Food

208 kcal

Bollo de pan de loto

Common Food

212 kcal

Bollo de pan de trigo

Common Food

151 kcal

Bollo de pan de langosta

Common Food

507 kcal

Bollo de pan de vieiras

Common Food

139 kcal

Bollo de pan de pepperoni

Common Food

249 kcal

Casserole de pan de maíz

Common Food

228 kcal

Bolas de pan de maíz

Common Food

74 kcal

Ensalada de pan de maíz

Common Food

246 kcal

Muffin de pan de maíz

Common Food

345 kcal

Mezcla de pan de maíz

Common Food

119 kcal

Muffins de pan de maíz

Common Food

345 kcal

Galleta de pan de maíz

Common Food

38 kcal

Galletas de pan de maíz

Common Food

38 kcal

Pan de harina de maíz

Common Food

173 kcal

Pan de maíz de mezcla

Common Food

168 kcal

Bollo de maíz chino al vapor

Common Food

177 kcal

Bollo de pan con gambas

Common Food

701 kcal

Bollo de pan chino de loto

Common Food

212 kcal

How to burn 345 calories?

The amount of exercise required to burn off 1 medio Bollo de pan de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.