Albóndigas con salsa de crema a la alemana

Common Food

Total Energy

314.8

kcal

13.93

% from carbs

24.27

% from protein

61.8

% from fats

In 247.2 g

% daily value

Total Fat

21.5g

33.1%

Saturated

9.5g

47.4%

Trans Fats

1.1g

Polyunsaturated

1.1g

Monounsaturated

8.3g

Cholesterol

107.6mg

35.9%

Sodium, Na

526.7mg

22.9%

Potassium, K

467.4mg

9.9%

Total Carbohydrates

10.9g

4%

Fiber

0.7g

2.7%

Sugars

2g

3.9%

Starch

3.7g

Protein

19g

38%

Water

192.8g

Ash

2.5g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.4g

Lactose

0.1g

Maltose

0.2g

Energy

1316.4kJ

Calcium, Ca

53.9mg

Iron, Fe

2.5mg

Magnesium, Mg

32.7mg

Phosphorus, P

211.5mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Fluoride, F

5.2UG

Manganese, Mn

0.1mg

Selenium, Se

19.7UG

Vitamin A, IU

254.7IU

Retinol

67.2UG

Vitamin A, RAE

68.7UG

Carotene, beta

15.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

22.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

63.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

5.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

33.3UG

Vitamin B-12

1.8UG

Choline, total

96mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

3.5UG

Folic acid

13.9UG

Folate, food

19.4UG

Folate, DFE

43UG

Betaine

22.9mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.5g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

Hydroxyproline

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

4.9g

SFA 18:0

2.6g

MUFA 18:1

3.8g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

4.7mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Albóndigas con salsa de crema a la alemana

A typical serving 1 taza of Albóndigas con salsa de crema a la alemana (247.21 grams) contains approximately 314.775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndigas con salsa de crema a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (247.21 grams) of Albóndigas con salsa de crema a la alemana contains approximately 21.5104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndigas con salsa de crema a la alemana depends on the ingredients exists in it. On average, 1 taza of Albóndigas con salsa de crema a la alemana (about 247.21 grams) contains approximately 18.9918 grams of protein.

On average, 1 taza (about 247.21 grams) contains about 1.9628 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 247.21 grams) contains about 10.8691 grams of carbohydrates.

Albóndigas con salsa de crema a la alemana contains approximately 0.747 grams of fiber in 1 taza (about 247.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Albóndigas de lucio con salsa de langosta

Common Food

586 kcal

Pollo con salsa de crema

Common Food

454 kcal

Tarta alemana de crema de mantequilla

Common Food

483 kcal

Alemana

La Ricura

200 kcal

Salsa crema con granos de pimienta

Common Food

86 kcal

Pollo con salsa crema de mostaza

Common Food

340 kcal

Pollo con salsa de crema picante

Common Food

353 kcal

Salsa de atún con crema de queso

Common Food

33 kcal

Salsa de queso con crema de atún

Common Food

33 kcal

Pollo con salsa de crema de sidra

Common Food

438 kcal

Tofu con salsa de crema de cacahuate

Common Food

276 kcal

Salsa de crema

Common Food

89 kcal

Salsa crema con pimienta

Common Food

175 kcal

Albóndigas de pavo en salsa

Common Food

37 kcal

Pollo con salsa crema de mostaza de dijon

Common Food

340 kcal

Fideos con queso a la alemana

Common Food

525 kcal

Lentejas con pastas a la alemana

Common Food

280 kcal

Lentejas con spaetzle a la alemana

Common Food

280 kcal

Albóndigas con teriyaki

Common Food

50 kcal

Pizza con albóndigas

Common Food

310 kcal

Espaguetis con albóndigas

Common Food

801 kcal

Salsa crema de limón

Common Food

462 kcal

Salsa de crema blanca

Common Food

89 kcal

How to burn 315 calories?

The amount of exercise required to burn off 1 taza Albóndigas con salsa de crema a la alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.