Albóndigas con salsa de crema a la alemana

Common Food

24.27

% from protein

13.89

% from carbs

13.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247.2 g(247g)
Amount per serving
Calories
314.8
% Daily value*

Total Fat 21.5 g
33.1%

Saturated 9.5 g
47.4%

Trans Fats 1.1 g

Polyunsaturated 1.1 g

Monounsaturated 8.3 g

Cholesterol 107.6 mg
35.9%

Sodium, Na 526.7 mg
22.9%

Potassium, K 467.4 mg
9.9%

Total Carbohydrates 10.9 g
4%

Fiber 0.7 g
2.7%

Sugars 2 g
3.9%

Starch 3.7 g

Protein 19 g
38%

Water 192.8 g

Vitamin A 254.7 IU

Retinol 67.2 UG

Vitamin A, RAE 68.7 UG

Carotene, beta 15.9 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 22.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 63.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 5.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 33.3 UG

Folic acid 13.9 UG

Folate, food 19.4 UG

Folate, DFE 43 UG

Vitamin B-12 1.8 UG

Choline, total 96 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 53.9 mg

Iron 2.5 mg

Magnesium 32.7 mg

Phosphorus, P 211.5 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.1 mg

Selenium 19.7 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0.1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1316.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 4.9 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 22.9 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.4 g

Glutamic acid 2.5 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0.2 g

Albóndigas con salsa de crema a la alemana Nutrients FAQs

Nutrients

What is the calorie content of Albóndigas con salsa de crema a la alemana?

A typical serving 1 taza (247.21 grams) of Albóndigas con salsa de crema a la alemana contains approximately 315 calories.

You can check the exact calorie content by logging Albóndigas con salsa de crema a la alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndigas con salsa de crema a la alemana have?

The amount of fat in Albóndigas con salsa de crema a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (247.21 grams) of Albóndigas con salsa de crema a la alemana contains approximately 21.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndigas con salsa de crema a la alemana have?

The protein content in Albóndigas con salsa de crema a la alemana depends on the ingredients exists in it. On average, 1 taza (247.21 grams) of Albóndigas con salsa de crema a la alemana contains approximately 18.99 grams of protein.

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How much sugar does a Albóndigas con salsa de crema a la alemana have?

On average, 1 taza (247.21 grams) contains about 1.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas con salsa de crema a la alemana.

How Much carbohydrates (carbs) is in Albóndigas con salsa de crema a la alemana?

The amount of carbohydrates (carbs) in Albóndigas con salsa de crema a la alemana depends on its serving size and preparation. On average, 1 taza (247.21 grams) contains about 10.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndigas con salsa de crema a la alemana.

How Much Fiber is in Albóndigas con salsa de crema a la alemana?

Albóndigas con salsa de crema a la alemana contains approximately 0.75 grams of fiber in 1 taza (247.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas con salsa de crema a la alemana for healthier you!

What vitamins and minerals are in a Albóndigas con salsa de crema a la alemana?

Vitamins in Albóndigas con salsa de crema a la alemana:

  • Vitamin A:Albóndigas con salsa de crema a la alemana has 254.6782 IU of Vitamin A.
  • Vitamin B-12:Albóndigas con salsa de crema a la alemana has 1.8136 UG of Vitamin B-12.
  • Vitamin B-6:Albóndigas con salsa de crema a la alemana has 0.389 mg of Vitamin B-6.
  • Vitamin C:Albóndigas con salsa de crema a la alemana has 1.551 mg of Vitamin C.
  • Vitamin D:Albóndigas con salsa de crema a la alemana has 22.1108 IU of Vitamin D.
  • Vitamin K:Albóndigas con salsa de crema a la alemana has 0.24 UG of Vitamin K.

Albóndigas con salsa de crema a la alemana contains following minerals:

  • Albóndigas con salsa de crema a la alemana has 53.9143mg of Calcium.
  • Albóndigas con salsa de crema a la alemana has 526.7076mg of Sodium, Na.
  • Albóndigas con salsa de crema a la alemana has 467.3913mg of Potassium, K.
  • Albóndigas con salsa de crema a la alemana has 2.5458mg of Iron.

General

Does Albóndigas con salsa de crema a la alemana contain caffeine?

Albóndigas con salsa de crema a la alemana does not contain any caffeine.

Does Albóndigas con salsa de crema a la alemana contain alcohol?

Albóndigas con salsa de crema a la alemana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndigas con salsa de crema a la alemana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas con salsa de crema a la alemana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndigas con salsa de crema a la alemana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndigas con salsa de crema a la alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas con salsa de crema a la alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndigas con salsa de crema a la alemana for free?

Yes! Since Albóndigas con salsa de crema a la alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndigas con salsa de crema a la alemana with water tracking feature?

Nutribit automatically calculates the water content of Albóndigas con salsa de crema a la alemana and adds it to your daily hydration log. Simply log Albóndigas con salsa de crema a la alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndigas con salsa de crema a la alemana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas con salsa de crema a la alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndigas con salsa de crema a la alemana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndigas con salsa de crema a la alemana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndigas con salsa de crema a la alemana

Protein and Vitamin B-12 in Albóndigas con salsa de crema a la alemana supports bone health.

  • Protein in Albóndigas con salsa de crema a la alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Albóndigas con salsa de crema a la alemana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Albóndigas con salsa de crema a la alemana supports building and repairing tissues.

Builds and repairs tissues in Albóndigas con salsa de crema a la alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Albóndigas con salsa de crema a la alemana supports immune function.

Supports immune function in Albóndigas con salsa de crema a la alemana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Albóndigas con salsa de crema a la alemana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Albóndigas con salsa de crema a la alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Albóndigas con salsa de crema a la alemana provides energy.

Provides energy in Albóndigas con salsa de crema a la alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Albóndigas con salsa de crema a la alemana supports muscle growth and strength.

Supports muscle growth and strength in Albóndigas con salsa de crema a la alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Albóndigas con salsa de crema a la alemana helps in weight management.

Helps in weight management in Albóndigas con salsa de crema a la alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Albóndigas con salsa de crema a la alemana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Albóndigas con salsa de crema a la alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Albóndigas con salsa de crema a la alemana improves skin, hair, and nails.

Improves skin, hair, and nails in Albóndigas con salsa de crema a la alemana is essential for the health and growth of hair, skin, and nails.

Protein in Albóndigas con salsa de crema a la alemana regulates blood sugar levels.

Regulates blood sugar levels in Albóndigas con salsa de crema a la alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Albóndigas con salsa de crema a la alemana supports brain health

{{vitamin}} in Albóndigas con salsa de crema a la alemana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Albóndigas con salsa de crema a la alemana boosts immune function

{{vitamin}} in Albóndigas con salsa de crema a la alemana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Albóndigas con salsa de crema a la alemana promotes red blood cell production

{{vitamin}} in Albóndigas con salsa de crema a la alemana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Albóndigas con salsa de crema a la alemana reduces symptoms of PMS

{{vitamin}} in Albóndigas con salsa de crema a la alemana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Albóndigas con salsa de crema a la alemana supports heart health

{{vitamin}} in Albóndigas con salsa de crema a la alemana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Albóndigas con salsa de crema a la alemana aids in protein metabolism

{{vitamin}} in Albóndigas con salsa de crema a la alemana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Albóndigas con salsa de crema a la alemana improves mood and reduces depression

{{vitamin}} in Albóndigas con salsa de crema a la alemana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Albóndigas con salsa de crema a la alemana supports healthy pregnancy

{{vitamin}} in Albóndigas con salsa de crema a la alemana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Albóndigas con salsa de crema a la alemana helps prevent anemia

{{vitamin}} in Albóndigas con salsa de crema a la alemana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Albóndigas con salsa de crema a la alemana reduces nausea during pregnancy

{{vitamin}} in Albóndigas con salsa de crema a la alemana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Albóndigas con salsa de crema a la alemana supports red blood cell production

Vitamin B12 in Albóndigas con salsa de crema a la alemana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Albóndigas con salsa de crema a la alemana boosts energy levels

Vitamin B12 in Albóndigas con salsa de crema a la alemana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Albóndigas con salsa de crema a la alemana promotes brain health

Vitamin B12 in Albóndigas con salsa de crema a la alemana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Albóndigas con salsa de crema a la alemana aids in DNA synthesis

Vitamin B12 in Albóndigas con salsa de crema a la alemana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Albóndigas con salsa de crema a la alemana improves mood and mental health

Vitamin B12 in Albóndigas con salsa de crema a la alemana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Albóndigas con salsa de crema a la alemana maintains healthy skin, hair, and nails

Vitamin B12 in Albóndigas con salsa de crema a la alemana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Albóndigas con salsa de crema a la alemana prevents birth defects

Vitamin B12 in Albóndigas con salsa de crema a la alemana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Albóndigas con salsa de crema a la alemana reduces risk of macular degeneration

Vitamin B12 in Albóndigas con salsa de crema a la alemana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Albóndigas con salsa de crema a la alemana supports cardiovascular health

Vitamin B12 in Albóndigas con salsa de crema a la alemana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Albóndigas con salsa de crema a la alemana supports antioxidant protection.

Antioxidant Protection in Albóndigas con salsa de crema a la alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Albóndigas con salsa de crema a la alemana supports thyroid function.

Thyroid Function in Albóndigas con salsa de crema a la alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Albóndigas con salsa de crema a la alemana supports immune system health.

Immune System Support in Albóndigas con salsa de crema a la alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Albóndigas con salsa de crema a la alemana supports heart health.

Heart Health in Albóndigas con salsa de crema a la alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Albóndigas con salsa de crema a la alemana supports cancer prevention.

Cancer Prevention in Albóndigas con salsa de crema a la alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Albóndigas con salsa de crema a la alemana supports cognitive function.

Cognitive Function in Albóndigas con salsa de crema a la alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Albóndigas con salsa de crema a la alemana supports skin health.

Skin Health in Albóndigas con salsa de crema a la alemana helps protect the skin from UV damage and supports wound healing.

Selenium in Albóndigas con salsa de crema a la alemana supports reproductive health.

Reproductive Health in Albóndigas con salsa de crema a la alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Albóndigas con salsa de crema a la alemana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Albóndigas con salsa de crema a la alemana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Albóndigas con salsa de crema a la alemana supports fluid balance.

Maintains Fluid Balance in Albóndigas con salsa de crema a la alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Albóndigas con salsa de crema a la alemana supports nerve function.

Supports Nerve Function in Albóndigas con salsa de crema a la alemana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Albóndigas con salsa de crema a la alemana helps regulate blood pressure.

Regulates Blood Pressure in Albóndigas con salsa de crema a la alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Albóndigas con salsa de crema a la alemana supports muscle function.

Aids Muscle Function in Albóndigas con salsa de crema a la alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Albóndigas con salsa de crema a la alemana aids nutrient absorption.

Improves Nutrient Absorption in Albóndigas con salsa de crema a la alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Albóndigas con salsa de crema a la alemana helps balance pH levels.

Balances pH Levels in Albóndigas con salsa de crema a la alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Albóndigas con salsa de crema a la alemana supports bone health.

Supports Bone Health in Albóndigas con salsa de crema a la alemana helps retain calcium and prevent the loss of bone density over time.

Zinc in Albóndigas con salsa de crema a la alemana boosts immune system

Boosts Immune System in Albóndigas con salsa de crema a la alemana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Albóndigas con salsa de crema a la alemana promotes wound healing

Promotes Wound Healing in Albóndigas con salsa de crema a la alemana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Albóndigas con salsa de crema a la alemana supports growth and development

Supports Growth and Development in Albóndigas con salsa de crema a la alemana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Albóndigas con salsa de crema a la alemana improves skin health

Improves Skin Health in Albóndigas con salsa de crema a la alemana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Albóndigas con salsa de crema a la alemana enhances brain function

Enhances Brain Function in Albóndigas con salsa de crema a la alemana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Albóndigas con salsa de crema a la alemana regulates hormonal balance

Regulates Hormonal Balance in Albóndigas con salsa de crema a la alemana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Albóndigas con salsa de crema a la alemana supports healthy vision

Supports Healthy Vision in Albóndigas con salsa de crema a la alemana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Albóndigas con salsa de crema a la alemana improves digestive health

Improves Digestive Health in Albóndigas con salsa de crema a la alemana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Albóndigas con salsa de crema a la alemana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Albóndigas con salsa de crema a la alemana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Albóndigas con salsa de crema a la alemana reduces inflammation

Reduces Inflammation in Albóndigas con salsa de crema a la alemana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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