Fideos con queso a la alemana

Common Food

19.17

% from protein

45.9

% from carbs

45.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.4 g(238g)
Amount per serving
Calories
525.1
% Daily value*

Total Fat 20.1 g
31%

Saturated 9.4 g
47%

Trans Fats 0.5 g

Polyunsaturated 2.1 g

Monounsaturated 6.5 g

Cholesterol 199.3 mg
66.4%

Sodium, Na 1473.9 mg
64.1%

Potassium, K 233.6 mg
5%

Total Carbohydrates 59.5 g
21.6%

Fiber 2.5 g
8.9%

Sugars 2.3 g
4.5%

Protein 24.9 g
49.7%

Water 128.2 g

Vitamin A 680.9 IU

Retinol 189.9 UG

Vitamin A, RAE 192 UG

Carotene, beta 26.5 UG

Carotene, alpha 0.4 UG

Vitamin E 1.2 mg

Vitamin D 35.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 233.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 4.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 161.2 UG

Folic acid 110 UG

Folate, food 51.2 UG

Folate, DFE 238.3 UG

Vitamin B-12 1.7 UG

Choline, total 142.7 mg

Vitamin K 2.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 426.9 mg

Iron 4.2 mg

Magnesium 39.8 mg

Phosphorus, P 422.1 mg

Zinc 3 mg

Copper 0.2 mg

Fluoride, F 25.8 UG

Manganese, Mn 0.6 mg

Selenium 50.5 UG

Ash 5.7 g

Sucrose 0.4 g

Glucose 1 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2197.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 4.7 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

Campesterol 4 mg

Beta-sitosterol 8.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 50.6 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.2 g

Leucine 2.3 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 1.1 g

Histidine 0.8 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 5.7 g

Glycine 0.7 g

Proline 2.7 g

Serine 1.5 g

Fideos con queso a la alemana Nutrients FAQs

Nutrients

What is the calorie content of Fideos con queso a la alemana?

A typical serving 1 taza (238.38 grams) of Fideos con queso a la alemana contains approximately 525 calories.

You can check the exact calorie content by logging Fideos con queso a la alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos con queso a la alemana have?

The amount of fat in Fideos con queso a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (238.38 grams) of Fideos con queso a la alemana contains approximately 20.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos con queso a la alemana have?

The protein content in Fideos con queso a la alemana depends on the ingredients exists in it. On average, 1 taza (238.38 grams) of Fideos con queso a la alemana contains approximately 24.86 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos con queso a la alemana, Download Nutribit app for healthier you!

How much sugar does a Fideos con queso a la alemana have?

On average, 1 taza (238.38 grams) contains about 2.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos con queso a la alemana.

How Much carbohydrates (carbs) is in Fideos con queso a la alemana?

The amount of carbohydrates (carbs) in Fideos con queso a la alemana depends on its serving size and preparation. On average, 1 taza (238.38 grams) contains about 59.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos con queso a la alemana.

How Much Fiber is in Fideos con queso a la alemana?

Fideos con queso a la alemana contains approximately 2.49 grams of fiber in 1 taza (238.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos con queso a la alemana for healthier you!

What vitamins and minerals are in a Fideos con queso a la alemana?

Vitamins in Fideos con queso a la alemana:

  • Vitamin A:Fideos con queso a la alemana has 680.9486 IU of Vitamin A.
  • Vitamin B-12:Fideos con queso a la alemana has 1.6929 UG of Vitamin B-12.
  • Vitamin B-6:Fideos con queso a la alemana has 0.1867 mg of Vitamin B-6.
  • Vitamin C:Fideos con queso a la alemana has 2.0949 mg of Vitamin C.
  • Vitamin D:Fideos con queso a la alemana has 35.1429 IU of Vitamin D.
  • Vitamin K:Fideos con queso a la alemana has 2.7 UG of Vitamin K.

Fideos con queso a la alemana contains following minerals:

  • Fideos con queso a la alemana has 426.8942mg of Calcium.
  • Fideos con queso a la alemana has 1473.9037mg of Sodium, Na.
  • Fideos con queso a la alemana has 233.5771mg of Potassium, K.
  • Fideos con queso a la alemana has 4.228mg of Iron.

General

Does Fideos con queso a la alemana contain caffeine?

Fideos con queso a la alemana does not contain any caffeine.

Does Fideos con queso a la alemana contain alcohol?

Fideos con queso a la alemana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos con queso a la alemana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos con queso a la alemana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos con queso a la alemana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos con queso a la alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos con queso a la alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos con queso a la alemana for free?

Yes! Since Fideos con queso a la alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos con queso a la alemana with water tracking feature?

Nutribit automatically calculates the water content of Fideos con queso a la alemana and adds it to your daily hydration log. Simply log Fideos con queso a la alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos con queso a la alemana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos con queso a la alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos con queso a la alemana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos con queso a la alemana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos con queso a la alemana

Protein and Vitamin B-12 in Fideos con queso a la alemana supports bone health.

  • Protein in Fideos con queso a la alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fideos con queso a la alemana is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Fideos con queso a la alemana supports heart health.

  • Calcium in Fideos con queso a la alemana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fideos con queso a la alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Fideos con queso a la alemana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fideos con queso a la alemana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fideos con queso a la alemana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fideos con queso a la alemana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fideos con queso a la alemana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fideos con queso a la alemana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fideos con queso a la alemana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fideos con queso a la alemana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fideos con queso a la alemana aids weight management by helping you feel full longer.

Fiber-rich carbs from Fideos con queso a la alemana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fideos con queso a la alemana enhances brain function and helps improve memory and focus.

Glucose from Fideos con queso a la alemana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fideos con queso a la alemana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fideos con queso a la alemana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fideos con queso a la alemana promotes gut health by feeding beneficial gut bacteria.

Fiber in Fideos con queso a la alemana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fideos con queso a la alemana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fideos con queso a la alemana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fideos con queso a la alemana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fideos con queso a la alemana, help regulate blood pressure and reduce hypertension risk.

Protein in Fideos con queso a la alemana supports building and repairing tissues.

Builds and repairs tissues in Fideos con queso a la alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos con queso a la alemana supports immune function.

Supports immune function in Fideos con queso a la alemana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos con queso a la alemana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos con queso a la alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos con queso a la alemana provides energy.

Provides energy in Fideos con queso a la alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos con queso a la alemana supports muscle growth and strength.

Supports muscle growth and strength in Fideos con queso a la alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos con queso a la alemana helps in weight management.

Helps in weight management in Fideos con queso a la alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos con queso a la alemana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos con queso a la alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos con queso a la alemana improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos con queso a la alemana is essential for the health and growth of hair, skin, and nails.

Protein in Fideos con queso a la alemana regulates blood sugar levels.

Regulates blood sugar levels in Fideos con queso a la alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Fideos con queso a la alemana supports DNA synthesis.

Vitamin B9 in Fideos con queso a la alemana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos con queso a la alemana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos con queso a la alemana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos con queso a la alemana helps prevent anemia.

Folate in Fideos con queso a la alemana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos con queso a la alemana supports heart health.

Vitamin B9 in Fideos con queso a la alemana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos con queso a la alemana improves brain function.

Folate in Fideos con queso a la alemana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos con queso a la alemana boosts immune function.

Adequate Boosts Immune Function in Fideos con queso a la alemana supports immune function by helping in the production of white blood cells.

Folate in Fideos con queso a la alemana promotes healthy skin and hair.

Vitamin B9 in Fideos con queso a la alemana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos con queso a la alemana regulates mood and mental health.

Folate in Fideos con queso a la alemana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos con queso a la alemana supports digestive health.

Folate in Fideos con queso a la alemana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fideos con queso a la alemana supports red blood cell production

Vitamin B12 in Fideos con queso a la alemana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fideos con queso a la alemana boosts energy levels

Vitamin B12 in Fideos con queso a la alemana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fideos con queso a la alemana promotes brain health

Vitamin B12 in Fideos con queso a la alemana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fideos con queso a la alemana aids in DNA synthesis

Vitamin B12 in Fideos con queso a la alemana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fideos con queso a la alemana improves mood and mental health

Vitamin B12 in Fideos con queso a la alemana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fideos con queso a la alemana maintains healthy skin, hair, and nails

Vitamin B12 in Fideos con queso a la alemana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fideos con queso a la alemana prevents birth defects

Vitamin B12 in Fideos con queso a la alemana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fideos con queso a la alemana reduces risk of macular degeneration

Vitamin B12 in Fideos con queso a la alemana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fideos con queso a la alemana supports cardiovascular health

Vitamin B12 in Fideos con queso a la alemana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fideos con queso a la alemana supports bone health.

Calcium in Fideos con queso a la alemana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fideos con queso a la alemana supports muscle function.

Calcium in Fideos con queso a la alemana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fideos con queso a la alemana supports nerve transmission.

Calcium in Fideos con queso a la alemana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fideos con queso a la alemana supports blood clotting.

Calcium in Fideos con queso a la alemana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fideos con queso a la alemana supports hormonal secretion.

Calcium in Fideos con queso a la alemana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fideos con queso a la alemana supports weight management.

Calcium in Fideos con queso a la alemana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fideos con queso a la alemana supports dental health.

Calcium in Fideos con queso a la alemana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fideos con queso a la alemana supports blood pressure regulation.

Calcium in Fideos con queso a la alemana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fideos con queso a la alemana supports antioxidant protection.

Antioxidant Protection in Fideos con queso a la alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos con queso a la alemana supports thyroid function.

Thyroid Function in Fideos con queso a la alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos con queso a la alemana supports immune system health.

Immune System Support in Fideos con queso a la alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos con queso a la alemana supports cancer prevention.

Cancer Prevention in Fideos con queso a la alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos con queso a la alemana supports cognitive function.

Cognitive Function in Fideos con queso a la alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos con queso a la alemana supports skin health.

Skin Health in Fideos con queso a la alemana helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos con queso a la alemana supports reproductive health.

Reproductive Health in Fideos con queso a la alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos con queso a la alemana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos con queso a la alemana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fideos con queso a la alemana supports fluid balance.

Maintains Fluid Balance in Fideos con queso a la alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideos con queso a la alemana supports nerve function.

Supports Nerve Function in Fideos con queso a la alemana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideos con queso a la alemana helps regulate blood pressure.

Regulates Blood Pressure in Fideos con queso a la alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideos con queso a la alemana supports muscle function.

Aids Muscle Function in Fideos con queso a la alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fideos con queso a la alemana aids nutrient absorption.

Improves Nutrient Absorption in Fideos con queso a la alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideos con queso a la alemana helps balance pH levels.

Balances pH Levels in Fideos con queso a la alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fideos con queso a la alemana supports bone health.

Supports Bone Health in Fideos con queso a la alemana helps retain calcium and prevent the loss of bone density over time.

Zinc in Fideos con queso a la alemana boosts immune system

Boosts Immune System in Fideos con queso a la alemana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fideos con queso a la alemana promotes wound healing

Promotes Wound Healing in Fideos con queso a la alemana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fideos con queso a la alemana supports growth and development

Supports Growth and Development in Fideos con queso a la alemana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fideos con queso a la alemana improves skin health

Improves Skin Health in Fideos con queso a la alemana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fideos con queso a la alemana enhances brain function

Enhances Brain Function in Fideos con queso a la alemana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fideos con queso a la alemana regulates hormonal balance

Regulates Hormonal Balance in Fideos con queso a la alemana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fideos con queso a la alemana supports healthy vision

Supports Healthy Vision in Fideos con queso a la alemana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fideos con queso a la alemana improves digestive health

Improves Digestive Health in Fideos con queso a la alemana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fideos con queso a la alemana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fideos con queso a la alemana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fideos con queso a la alemana reduces inflammation

Reduces Inflammation in Fideos con queso a la alemana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 525 calories?

The amount of exercise required to burn off 1 taza Fideos con queso a la alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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