Fideos con queso a la alemana

Common Food

Total Energy

525.1 kcal

45.9

% from carbs

19.21

% from protein

34.89

% from fats

Quantity

Unit

In 238.4 g

% daily value

Total Fat

20.1g

31%

Saturated

9.4g

47%

Trans Fats

0.5g

Polyunsaturated

2.1g

Monounsaturated

6.5g

Cholesterol

199.3mg

66.4%

Sodium, Na

1473.9mg

64.1%

Potassium, K

233.6mg

Total Carbohydrates

59.5g

21.6%

Fiber

2.5g

8.9%

Sugars

2.3g

4.5%

Protein

24.9g

49.7%

Water

128.2g

Ash

5.7g

Sucrose

0.4g

Glucose

1g

Fructose

0.6g

Energy

2197.7kJ

Calcium, Ca

426.9mg

Iron, Fe

4.2mg

Magnesium, Mg

39.8mg

Phosphorus, P

422.1mg

Zinc, Zn

3mg

Copper, Cu

0.2mg

Fluoride, F

25.8UG

Manganese, Mn

0.6mg

Selenium, Se

50.5UG

Vitamin A, IU

680.9IU

Retinol

189.9UG

Vitamin A, RAE

192UG

Carotene, beta

26.5UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

35.1IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

4.7UG

Lycopene

0.4UG

Lutein + zeaxanthin

233.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

4.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

161.2UG

Vitamin B-12

1.7UG

Choline, total

142.7mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (phylloquinone)

1.1UG

Folic acid

110UG

Folate, food

51.2UG

Folate, DFE

238.3UG

Betaine

50.6mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

2.3g

Lysine

1.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.1g

Histidine

0.8g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

5.7g

Glycine

0.7g

Proline

2.7g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

4.7g

SFA 18:0

1.8g

MUFA 18:1

6g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

7.3mg

Campesterol

4mg

Beta-sitosterol

8.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos con queso a la alemana

How Many Calories Are in Fideos con queso a la alemana?

A typical serving 1 taza of Fideos con queso a la alemana (238.38 grams) contains approximately 525.12 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fideos con queso a la alemana?

The amount of fat in Fideos con queso a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (238.38 grams) of Fideos con queso a la alemana contains approximately 20.1337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fideos con queso a la alemana?

The protein content in Fideos con queso a la alemana depends on the ingredients exists in it. On average, 1 taza of Fideos con queso a la alemana (about 238.38 grams) contains approximately 24.8636 grams of protein.

How Much Sugar is in Fideos con queso a la alemana?

On average, 1 taza (about 238.38 grams) contains about 2.2569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fideos con queso a la alemana?

530 kcal

How to burn 525 calories?

The amount of exercise required to burn off 1 taza Fideos con queso a la alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.