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Espaguetis con albóndigas

Common Food

801

kcal Energy

49.8%

% from carbs

16.7%

% from protein

33.6%

% from fats

In 505.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 505.4 g
Calories
801

% Daily Value

Total Fat 29.73 g
45.7%
Saturated 9.39 g
47%
Trans Fats 0.66 g
Polyunsaturated 5.53 g
Monounsaturated 11.15 g
Cholesterol 77.48 mg
25.8%
Sodium, Na 1334.68 mg
58%
Potassium, K 872.46 mg
18.6%
Total Carbohydrates 99.18 g
36.1%
Fiber 9.66 g
34.5%
Sugars 11.87 g
23.7%
Starch 70.18 g
Alcohol 0 g
Protein 33.24 g
66.5%
Water 338.39 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.6%
Iron 6.3 mg
35%
Vitamin A, IU 897.22 IU
Retinol 24.95 UG
Vitamin A, RAE 65.87 UG
Carotene, beta 488.4 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.8 mg
Vitamin D (D2 + D3), International Units 2.27 IU
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 0 UG
Lycopene 16786.44 UG
Lutein + zeaxanthin 250.52 UG
Tocopherol, beta 0.25 mg
Tocopherol, gamma 1.58 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.13 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.64 mg
Thiamin 0.9 mg
Riboflavin 0.69 mg
Niacin 13.09 mg
Pantothenic acid 1.44 mg
Vitamin B-6 0.58 mg
Folate, total 247.78 UG
Folic acid 171.6 UG
Folate, food 76.18 UG
Folate, DFE 367.38 UG
Vitamin B-12 1.13 UG
Choline, total 85.98 mg
Vitamin K (Menaquinone-4) 31.87 UG
Vitamin K (Dihydrophylloquinone) 1.3 UG
Vitamin K (phylloquinone) 27.65 UG
Calcium, Ca 143.24 mg
Iron, Fe 6.3 mg
Magnesium, Mg 105.71 mg
Phosphorus, P 466.71 mg
Zinc, Zn 3.47 mg
Copper, Cu 0.51 mg
Fluoride, F 18.2 UG
Manganese, Mn 1.32 mg
Selenium, Se 87.84 UG
Ash 5.94 g
Sucrose 1.32 g
Glucose 4.87 g
Fructose 3.3 g
Lactose 0.99 g
Maltose 1.35 g
Theobromine 0 mg
Energy 3346.82 kJ
Galactose 0.05 g
SFA 4:0 0.01 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.03 g
SFA 12:0 0.04 g
SFA 14:0 0.45 g
SFA 16:0 5.8 g
SFA 18:0 2.78 g
SFA 20:0 0.04 g
MUFA 18:1 10.09 g
PUFA 18:2 4.91 g
PUFA 18:3 0.36 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.09 g
MUFA 16:1 0.71 g
PUFA 18:4 0 g
MUFA 20:1 0.15 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.06 g
SFA 17:0 0.14 g
SFA 24:0 0.01 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.53 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.08 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.08 g
MUFA 16:1 c 0.68 g
MUFA 18:1 c 9.57 g
PUFA 18:2 n-6 c,c 3.96 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.1 g
PUFA 20:3 0.04 g
Fatty acids, total trans-monoenoic 0.56 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.36 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.02 g
Betaine 176.8 mg
Tryptophan 0.21 g
Threonine 0.53 g
Isoleucine 0.58 g
Leucine 1.13 g
Lysine 0.34 g
Methionine 0.17 g
Cystine 0.29 g
Phenylalanine 0.76 g
Tyrosine 0.28 g
Valine 0.67 g
Arginine 0.54 g
Histidine 0.34 g
Alanine 0.5 g
Aspartic acid 0.71 g
Glutamic acid 5.25 g
Glycine 0.5 g
Proline 1.79 g
Serine 0.7 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaguetis con albóndigas

Nutrients

What is the calorie content of Espaguetis con albóndigas?

A typical serving 1 serving (abut 2 cups) of Espaguetis con albóndigas (505.4 grams) contains approximately 801.124 calories. You can check the exact calorie content by logging Espaguetis con albóndigas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis con albóndigas have?

The amount of fat in Espaguetis con albóndigas depends on the ingredients and preparation method. On average, one serving 1 serving (abut 2 cups) (505.4 grams) of Espaguetis con albóndigas contains approximately 29.7293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis con albóndigas have?

The protein content in Espaguetis con albóndigas depends on the ingredients exists in it. On average, 1 serving (abut 2 cups) of Espaguetis con albóndigas (about 505.4 grams) contains approximately 33.2444 grams of protein.

Is Espaguetis con albóndigas a good source of protein?

The protein content in Espaguetis con albóndigas depends on the ingredients exists in it. On average, 1 serving (abut 2 cups) of Espaguetis con albóndigas (about 505.4 grams) contains approximately 33.2444 grams of protein.

How much sugar does a Espaguetis con albóndigas have?

On average, 1 serving (abut 2 cups) (about 505.4 grams) contains about 11.8722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Espaguetis con albóndigas contain added sugar?

On average, 1 serving (abut 2 cups) (about 505.4 grams) contains about 11.8722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Espaguetis con albóndigas?

On average, 1 serving (abut 2 cups) (about 505.4 grams) contains about 99.1836 grams of carbohydrates.

How Much Fiber is in Espaguetis con albóndigas?

Espaguetis con albóndigas contains approximately 9.6642 grams of fiber in 1 serving (abut 2 cups) (about 505.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Espaguetis con albóndigas?

Espaguetis con albóndigas contains approximately 9.6642 grams of fiber in 1 serving (abut 2 cups) (about 505.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Espaguetis con albóndigas suitable for vegans?

Espaguetis con albóndigas contains approximately 9.6642 grams of fiber in 1 serving (abut 2 cups) (about 505.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Espaguetis con albóndigas contain caffeine?

Espaguetis con albóndigas contains approximately 9.6642 grams of fiber in 1 serving (abut 2 cups) (about 505.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Espaguetis con albóndigas contain alcohol?

Espaguetis con albóndigas contains approximately 9.6642 grams of fiber in 1 serving (abut 2 cups) (about 505.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Espaguetis con albóndigas healthier?

Espaguetis con albóndigas contains approximately 9.6642 grams of fiber in 1 serving (abut 2 cups) (about 505.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Espaguetis con albóndigas in Nutribit?

Espaguetis con albóndigas contains approximately 9.6642 grams of fiber in 1 serving (abut 2 cups) (about 505.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis con albóndigas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con albóndigas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis con albóndigas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis con albóndigas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con albóndigas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis con albóndigas for free?

Yes! Since Espaguetis con albóndigas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis con albóndigas with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis con albóndigas and adds it to your daily hydration log. Simply log Espaguetis con albóndigas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis con albóndigas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con albóndigas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis con albóndigas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis con albóndigas data can be accessed offline in the Nutribit app anytime anywhere!