Espaguetis con albóndigas
Common Food
16.68
% from protein49.76
% from carbs49.76
% from fatNutrition Facts
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Espaguetis con albóndigas Nutrients FAQs
Nutrients
- Vitamin A:Espaguetis con albóndigas has 897.222 IU of Vitamin A.
- Vitamin B-12:Espaguetis con albóndigas has 1.134 UG of Vitamin B-12.
- Vitamin B-6:Espaguetis con albóndigas has 0.5848 mg of Vitamin B-6.
- Vitamin C:Espaguetis con albóndigas has 2.64 mg of Vitamin C.
- Vitamin D:Espaguetis con albóndigas has 2.268 IU of Vitamin D.
- Vitamin K:Espaguetis con albóndigas has 31.8654 UG of Vitamin K.
- Espaguetis con albóndigas has 143.24mg of Calcium.
- Espaguetis con albóndigas has 1334.684mg of Sodium, Na.
- Espaguetis con albóndigas has 872.464mg of Potassium, K.
- Espaguetis con albóndigas has 6.2988mg of Iron.
What is the calorie content of Espaguetis con albóndigas?
A typical serving 1 serving (abut 2 cups) (505.4 grams) of Espaguetis con albóndigas contains approximately 801 calories.
You can check the exact calorie content by logging Espaguetis con albóndigas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis con albóndigas have?
The amount of fat in Espaguetis con albóndigas depends on the ingredients and preparation method. On average, one serving 1 serving (abut 2 cups) (505.4 grams) of Espaguetis con albóndigas contains approximately 29.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis con albóndigas have?
The protein content in Espaguetis con albóndigas depends on the ingredients exists in it. On average, 1 serving (abut 2 cups) (505.4 grams) of Espaguetis con albóndigas contains approximately 33.24 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis con albóndigas, Download Nutribit app for healthier you!
How much sugar does a Espaguetis con albóndigas have?
On average, 1 serving (abut 2 cups) (505.4 grams) contains about 11.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis con albóndigas.
How Much carbohydrates (carbs) is in Espaguetis con albóndigas?
The amount of carbohydrates (carbs) in Espaguetis con albóndigas depends on its serving size and preparation. On average, 1 serving (abut 2 cups) (505.4 grams) contains about 99.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis con albóndigas.
How Much Fiber is in Espaguetis con albóndigas?
Espaguetis con albóndigas contains approximately 9.66 grams of fiber in 1 serving (abut 2 cups) (505.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis con albóndigas for healthier you!
What vitamins and minerals are in a Espaguetis con albóndigas?
Vitamins in Espaguetis con albóndigas:
Espaguetis con albóndigas contains following minerals:
General
Does Espaguetis con albóndigas contain caffeine?
Espaguetis con albóndigas does not contain any caffeine.
Does Espaguetis con albóndigas contain alcohol?
Espaguetis con albóndigas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis con albóndigas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con albóndigas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis con albóndigas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis con albóndigas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con albóndigas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis con albóndigas for free?
Yes! Since Espaguetis con albóndigas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis con albóndigas with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis con albóndigas and adds it to your daily hydration log. Simply log Espaguetis con albóndigas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis con albóndigas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con albóndigas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis con albóndigas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis con albóndigas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis con albóndigas
Protein, Vitamin A and Vitamin B-12 in Espaguetis con albóndigas supports bone health.
Protein in Espaguetis con albóndigas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Espaguetis con albóndigas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Espaguetis con albóndigas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Espaguetis con albóndigas supports heart health.
Soluble fiber in Espaguetis con albóndigas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Espaguetis con albóndigas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Espaguetis con albóndigas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Espaguetis con albóndigas regulates blood sugar.
Fiber in Espaguetis con albóndigas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Espaguetis con albóndigas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Espaguetis con albóndigas improves skin health.
Fiber in Espaguetis con albóndigas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espaguetis con albóndigas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Espaguetis con albóndigas boosts immune function.
Fiber in Espaguetis con albóndigas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Espaguetis con albóndigas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Espaguetis con albóndigas boosts immune function.
Vitamin A in Espaguetis con albóndigas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Espaguetis con albóndigas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Espaguetis con albóndigas promotes healthy skin.
Vitamin A in Espaguetis con albóndigas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Espaguetis con albóndigas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Espaguetis con albóndigas supports bone health.
Magnesium in Espaguetis con albóndigas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Espaguetis con albóndigas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Espaguetis con albóndigas aids muscle function.
Magnesium in Espaguetis con albóndigas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Espaguetis con albóndigas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Espaguetis con albóndigas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espaguetis con albóndigas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espaguetis con albóndigas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espaguetis con albóndigas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espaguetis con albóndigas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espaguetis con albóndigas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espaguetis con albóndigas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espaguetis con albóndigas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espaguetis con albóndigas aids weight management by helping you feel full longer.
Fiber-rich carbs from Espaguetis con albóndigas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espaguetis con albóndigas enhances brain function and helps improve memory and focus.
Glucose from Espaguetis con albóndigas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espaguetis con albóndigas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espaguetis con albóndigas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espaguetis con albóndigas promotes gut health by feeding beneficial gut bacteria.
Fiber in Espaguetis con albóndigas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espaguetis con albóndigas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espaguetis con albóndigas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espaguetis con albóndigas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espaguetis con albóndigas, help regulate blood pressure and reduce hypertension risk.
Protein in Espaguetis con albóndigas supports building and repairing tissues.
Builds and repairs tissues in Espaguetis con albóndigas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espaguetis con albóndigas supports immune function.
Supports immune function in Espaguetis con albóndigas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espaguetis con albóndigas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espaguetis con albóndigas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espaguetis con albóndigas provides energy.
Provides energy in Espaguetis con albóndigas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espaguetis con albóndigas supports muscle growth and strength.
Supports muscle growth and strength in Espaguetis con albóndigas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espaguetis con albóndigas helps in weight management.
Helps in weight management in Espaguetis con albóndigas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espaguetis con albóndigas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espaguetis con albóndigas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espaguetis con albóndigas improves skin, hair, and nails.
Improves skin, hair, and nails in Espaguetis con albóndigas is essential for the health and growth of hair, skin, and nails.
Protein in Espaguetis con albóndigas regulates blood sugar levels.
Regulates blood sugar levels in Espaguetis con albóndigas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Espaguetis con albóndigas supports digestion.
Fiber in Espaguetis con albóndigas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espaguetis con albóndigas aids in weight management.
Fiber-rich foods in Espaguetis con albóndigas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espaguetis con albóndigas promotes gut health.
Fiber in Espaguetis con albóndigas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espaguetis con albóndigas lowers the risk of colon cancer.
A high-fiber diet from Espaguetis con albóndigas is linked to a reduced risk of colon cancer.
Fiber in Espaguetis con albóndigas helps lower blood pressure.
Adequate fiber in Espaguetis con albóndigas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espaguetis con albóndigas reduces the risk of type 2 diabetes.
Fiber in Espaguetis con albóndigas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Espaguetis con albóndigas supports eye health.
Vitamin A in Espaguetis con albóndigas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espaguetis con albóndigas enhances reproductive health.
Vitamin A in Espaguetis con albóndigas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espaguetis con albóndigas reduces the risk of certain cancers.
Vitamin A in Espaguetis con albóndigas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espaguetis con albóndigas promotes healthy development during pregnancy.
Vitamin A in Espaguetis con albóndigas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espaguetis con albóndigas maintains healthy mucous membranes.
Vitamin A in Espaguetis con albóndigas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espaguetis con albóndigas improves wound healing.
Vitamin A in Espaguetis con albóndigas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espaguetis con albóndigas may reduce the risk of macular degeneration.
Vitamin A in Espaguetis con albóndigas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Espaguetis con albóndigas supports brain health
{{vitamin}} in Espaguetis con albóndigas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Espaguetis con albóndigas boosts immune function
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Vitamin B-6 in Espaguetis con albóndigas promotes red blood cell production
{{vitamin}} in Espaguetis con albóndigas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Espaguetis con albóndigas reduces symptoms of PMS
{{vitamin}} in Espaguetis con albóndigas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Espaguetis con albóndigas supports heart health
{{vitamin}} in Espaguetis con albóndigas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Espaguetis con albóndigas aids in protein metabolism
{{vitamin}} in Espaguetis con albóndigas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Espaguetis con albóndigas improves mood and reduces depression
{{vitamin}} in Espaguetis con albóndigas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Espaguetis con albóndigas supports healthy pregnancy
{{vitamin}} in Espaguetis con albóndigas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Espaguetis con albóndigas helps prevent anemia
{{vitamin}} in Espaguetis con albóndigas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Espaguetis con albóndigas reduces nausea during pregnancy
{{vitamin}} in Espaguetis con albóndigas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Espaguetis con albóndigas supports DNA synthesis.
Vitamin B9 in Espaguetis con albóndigas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis con albóndigas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis con albóndigas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis con albóndigas helps prevent anemia.
Folate in Espaguetis con albóndigas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis con albóndigas improves brain function.
Folate in Espaguetis con albóndigas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis con albóndigas promotes healthy skin and hair.
Vitamin B9 in Espaguetis con albóndigas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis con albóndigas regulates mood and mental health.
Folate in Espaguetis con albóndigas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis con albóndigas supports digestive health.
Folate in Espaguetis con albóndigas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Espaguetis con albóndigas supports red blood cell production
Vitamin B12 in Espaguetis con albóndigas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Espaguetis con albóndigas boosts energy levels
Vitamin B12 in Espaguetis con albóndigas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Espaguetis con albóndigas promotes brain health
Vitamin B12 in Espaguetis con albóndigas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Espaguetis con albóndigas aids in DNA synthesis
Vitamin B12 in Espaguetis con albóndigas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Espaguetis con albóndigas improves mood and mental health
Vitamin B12 in Espaguetis con albóndigas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Espaguetis con albóndigas maintains healthy skin, hair, and nails
Vitamin B12 in Espaguetis con albóndigas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Espaguetis con albóndigas prevents birth defects
Vitamin B12 in Espaguetis con albóndigas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Espaguetis con albóndigas reduces risk of macular degeneration
Vitamin B12 in Espaguetis con albóndigas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Espaguetis con albóndigas supports cardiovascular health
Vitamin B12 in Espaguetis con albóndigas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Espaguetis con albóndigas supports antioxidant protection.
Antioxidant Protection in Espaguetis con albóndigas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis con albóndigas supports thyroid function.
Thyroid Function in Espaguetis con albóndigas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis con albóndigas supports immune system health.
Immune System Support in Espaguetis con albóndigas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis con albóndigas supports heart health.
Heart Health in Espaguetis con albóndigas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaguetis con albóndigas supports cancer prevention.
Cancer Prevention in Espaguetis con albóndigas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis con albóndigas supports cognitive function.
Cognitive Function in Espaguetis con albóndigas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis con albóndigas supports skin health.
Skin Health in Espaguetis con albóndigas helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis con albóndigas supports reproductive health.
Reproductive Health in Espaguetis con albóndigas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis con albóndigas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis con albóndigas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Espaguetis con albóndigas promotes heart health.
Promotes Heart Health in Espaguetis con albóndigas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Espaguetis con albóndigas enhances nerve function.
Enhances Nerve Function in Espaguetis con albóndigas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Espaguetis con albóndigas improves sleep quality.
Improves Sleep Quality in Espaguetis con albóndigas regulates sleep patterns by supporting melatonin production.
Magnesium in Espaguetis con albóndigas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Espaguetis con albóndigas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Espaguetis con albóndigas reduces migraine frequency.
Reduces Migraine Frequency in Espaguetis con albóndigas may help reduce the frequency and severity of migraines.
Magnesium in Espaguetis con albóndigas promotes digestive health.
Promotes Digestive Health in Espaguetis con albóndigas supports bowel function and helps prevent constipation.
Magnesium in Espaguetis con albóndigas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Espaguetis con albóndigas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Espaguetis con albóndigas boosts protein synthesis.
Boosts Protein Synthesis in Espaguetis con albóndigas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Espaguetis con albóndigas supports fluid balance.
Maintains Fluid Balance in Espaguetis con albóndigas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espaguetis con albóndigas supports nerve function.
Supports Nerve Function in Espaguetis con albóndigas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espaguetis con albóndigas helps regulate blood pressure.
Regulates Blood Pressure in Espaguetis con albóndigas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espaguetis con albóndigas aids nutrient absorption.
Improves Nutrient Absorption in Espaguetis con albóndigas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espaguetis con albóndigas helps balance pH levels.
Balances pH Levels in Espaguetis con albóndigas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Espaguetis con albóndigas supports muscle function.
Muscle Function in Espaguetis con albóndigas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Espaguetis con albóndigas supports bone health.
Bone Health in Espaguetis con albóndigas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Espaguetis con albóndigas supports fluid balance.
Fluid Balance in Espaguetis con albóndigas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Espaguetis con albóndigas supports nerve function.
Nerve Function in Espaguetis con albóndigas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Espaguetis con albóndigas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Espaguetis con albóndigas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Espaguetis con albóndigas reduces water retention.
Reduces Water Retention in Espaguetis con albóndigas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Espaguetis con albóndigas helps reduce hypertension.
Adequate Reduces Hypertension in Espaguetis con albóndigas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Espaguetis con albóndigas supports red blood cell formation.
Copper in Espaguetis con albóndigas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Espaguetis con albóndigas promotes healthy bones and connective tissues.
Copper in Espaguetis con albóndigas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Espaguetis con albóndigas supports nervous system health.
Copper in Espaguetis con albóndigas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Espaguetis con albóndigas acts as an antioxidant.
Copper in Espaguetis con albóndigas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Espaguetis con albóndigas enhances iron absorption.
Copper in Espaguetis con albóndigas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Espaguetis con albóndigas maintains cardiovascular health.
Copper in Espaguetis con albóndigas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Espaguetis con albóndigas supports energy production.
Copper in Espaguetis con albóndigas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Espaguetis con albóndigas regulates blood pressure.
Copper in Espaguetis con albóndigas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Espaguetis con albóndigas boosts immune system
Boosts Immune System in Espaguetis con albóndigas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espaguetis con albóndigas promotes wound healing
Promotes Wound Healing in Espaguetis con albóndigas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espaguetis con albóndigas supports growth and development
Supports Growth and Development in Espaguetis con albóndigas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espaguetis con albóndigas enhances brain function
Enhances Brain Function in Espaguetis con albóndigas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espaguetis con albóndigas regulates hormonal balance
Regulates Hormonal Balance in Espaguetis con albóndigas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espaguetis con albóndigas supports healthy vision
Supports Healthy Vision in Espaguetis con albóndigas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espaguetis con albóndigas improves digestive health
Improves Digestive Health in Espaguetis con albóndigas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espaguetis con albóndigas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espaguetis con albóndigas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espaguetis con albóndigas reduces inflammation
Reduces Inflammation in Espaguetis con albóndigas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 801 calories?
The amount of exercise required to burn off 1 serving (abut 2 cups) Espaguetis con albóndigas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.