Tarta alemana de crema de mantequilla

Common Food

Total Energy

483.5

kcal

42.45

% from carbs

3.92

% from protein

53.63

% from fats

In 135 g

% daily value

Total Fat

29.2g

44.9%

Saturated

18.5g

92.6%

Trans Fats

1g

Polyunsaturated

1.3g

Monounsaturated

7.1g

Cholesterol

112.3mg

37.4%

Sodium, Na

401mg

17.4%

Potassium, K

106.2mg

2.3%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.4%

Sugars

35.3g

70.7%

Starch

0.1g

Alcohol

0.1g

Protein

4.8g

9.5%

Water

47.1g

Caffeine

0.4mg

Ash

1.8g

Sucrose

21.8g

Theobromine

15.2mg

Energy

2022.1kJ

Calcium, Ca

75.7mg

Iron, Fe

1.6mg

Magnesium, Mg

12.4mg

Phosphorus, P

89mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.3UG

Manganese, Mn

0.1mg

Selenium, Se

9.5UG

Vitamin A, IU

868IU

Retinol

235UG

Vitamin A, RAE

239.1UG

Carotene, beta

46.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

23.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

65.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Folate, total

31.4UG

Vitamin B-12

0.3UG

Choline, total

43.8mg

Vitamin K (phylloquinone)

2.2UG

Folic acid

19.3UG

Folate, food

12.2UG

Folate, DFE

44.9UG

Betaine

8.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.6g

SFA 10:0

0.9g

SFA 12:0

2.1g

SFA 14:0

2.8g

SFA 16:0

7.1g

SFA 18:0

3.2g

MUFA 18:1

6.7g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

2.7mg

Beta-sitosterol

1.2mg

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta alemana de crema de mantequilla

A typical serving 1 trozo of Tarta alemana de crema de mantequilla (134.97 grams) contains approximately 483.4796 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta alemana de crema de mantequilla depends on the ingredients and preparation method. On average, one serving 1 trozo (134.97 grams) of Tarta alemana de crema de mantequilla contains approximately 29.1645 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta alemana de crema de mantequilla depends on the ingredients exists in it. On average, 1 trozo of Tarta alemana de crema de mantequilla (about 134.97 grams) contains approximately 4.7689 grams of protein.

On average, 1 trozo (about 134.97 grams) contains about 35.3306 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 134.97 grams) contains about 52.0165 grams of carbohydrates.

Tarta alemana de crema de mantequilla contains approximately 0.964 grams of fiber in 1 trozo (about 134.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 484 calories?

The amount of exercise required to burn off 1 trozo Tarta alemana de crema de mantequilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.