Pollo con salsa de crema de sidra

Common Food

Total Energy

438.3

kcal

18.3

% from carbs

38.5

% from protein

43.2

% from fats

In 340 g

% daily value

Total Fat

19.3g

29.7%

Saturated

10.7g

53.4%

Trans Fats

0.6g

Polyunsaturated

1.6g

Monounsaturated

5.3g

Cholesterol

144.8mg

48.3%

Sodium, Na

354mg

15.4%

Potassium, K

514.1mg

10.9%

Total Carbohydrates

18.4g

6.7%

Fiber

2.1g

7.6%

Sugars

13.8g

27.6%

Alcohol

4.4g

Protein

38.7g

77.3%

Water

257.1g

Ash

3.5g

Sucrose

1.8g

Glucose

2.5g

Fructose

4.3g

Lactose

0.6g

Energy

1834.9kJ

Calcium, Ca

50.7mg

Iron, Fe

1.5mg

Magnesium, Mg

47mg

Phosphorus, P

315.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

36.2UG

Manganese, Mn

0.1mg

Selenium, Se

34.1UG

Vitamin A, IU

608.4IU

Retinol

151UG

Vitamin A, RAE

156.1UG

Carotene, beta

57.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

18.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

10.6UG

Lutein + zeaxanthin

31.3UG

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

16.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.8mg

Folate, total

15.6UG

Vitamin B-12

0.5UG

Choline, total

114.1mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

15.6UG

Folate, DFE

15.6UG

Betaine

7.5mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2g

Leucine

2.9g

Lysine

3.2g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.4g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

3.4g

Glutamic acid

5.8g

Glycine

1.9g

Proline

1.6g

Serine

1.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.8g

SFA 18:0

2g

MUFA 18:1

4.7g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

15.8mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con salsa de crema de sidra

A typical serving 1 piece with sauce of Pollo con salsa de crema de sidra (340.03 grams) contains approximately 438.3258 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo con salsa de crema de sidra depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (340.03 grams) of Pollo con salsa de crema de sidra contains approximately 19.3267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo con salsa de crema de sidra depends on the ingredients exists in it. On average, 1 piece with sauce of Pollo con salsa de crema de sidra (about 340.03 grams) contains approximately 38.6672 grams of protein.

On average, 1 piece with sauce (about 340.03 grams) contains about 13.7827 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with sauce (about 340.03 grams) contains about 18.3896 grams of carbohydrates.

Pollo con salsa de crema de sidra contains approximately 2.1232 grams of fiber in 1 piece with sauce (about 340.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 1 piece with sauce Pollo con salsa de crema de sidra

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.